Rob Kaper's Training (Fartlek Run) in Budapest

Friday 27 August 2021, 18:36

Budapest, HU

W08D5 - Fartlek

Szálloda/Oktogon - Városliget. Interval maar overgeslagen, gewoon op gevoel tijdens taper. Toch nog redelijk doorgelopen.

Erg mooi rondje rubbertrack (csak futóknak! alleen voor hardlopers!) in het stadspark.

Details

Distance Recorded (GPS)		10.034m
Time (Watch)		59:15
Pace		5:54/km
Shoe		Saucony Endorpin Shift

Badges Earned

Marathon runner in front of the Budapest parliament building

Futunk? Te futsz!

Weather

	Start		Finish
Description		Scattered clouds		Clear sky
Temperature	18.9 ℃		18.1 ℃
Feels like	18.3 ℃		17.4 ℃
Wind		NW 3.1 km/h		NW 2.6 km/h
Humidity	57%		55%
Pressure	1013 hPa		1014 hPa
Dew point	10.2 ℃		8.9 ℃
Cloudiness	40%		0%

Route

Cities, Municipalities & Boroughs Visited

Budapest

Terézváros
City Park
14th district

Milestones

Distance		Pace	Overall
1K 1.000m	5:37	5:37/km	275 of 1072
1 Mile 1.610m	9:01	5:36/km	242 of 1067
Deci Marathon 4.200m	24:17	5:47/km	342 of 1043
5K 5.000m	28:49	5:46/km	307 of 1009
5 Mile 8.050m	47:07	5:51/km	221 of 709
10K 10.000m	59:04	5:54/km	216 of 601

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:37	5:37/km	5:37	5:37/km
2K	2.000m	11:14	5:37/km	5:37	5:37/km
3K	3.000m	17:19	5:46/km	6:05	6:05/km
4K	4.000m	23:08	5:47/km	5:49	5:49/km
5K	5.000m	28:49	5:46/km	5:41	5:41/km
6K	6.000m	34:51	5:49/km	6:02	6:02/km
7K	7.000m	40:40	5:49/km	5:49	5:49/km
8K	8.000m	46:48	5:51/km	6:08	6:08/km
9K	9.000m	52:59	5:53/km	6:11	6:11/km
10K	10.000m	59:04	5:54/km	6:05	6:05/km
	10.034m	59:15	5:54/km	0:11	5:24/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 166 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 109m

Average: 114m

Maximum: 119m