Rob Kaper's Training (Fartlek Run) in Budapest
Friday 27 August 2021, 18:36 Budapest, HU
W08D5 - Fartlek
Szálloda/Oktogon - Városliget. Interval maar overgeslagen, gewoon op gevoel tijdens taper. Toch nog redelijk doorgelopen.
Erg mooi rondje rubbertrack (csak futóknak! alleen voor hardlopers!) in het stadspark.
Details
Distance Recorded (GPS) | 10.034m | |
Time (Watch) | 59:15 | |
Pace | 5:54/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5862513327 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Clear sky | |||
Temperature | 18.9 ℃ | 17.2 ℃ | |||
Feels like | 18.3 ℃ | 16.6 ℃ | |||
Wind | NW 3.1 km/h | NW 2.6 km/h | |||
Humidity | 57% | 62% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 10.2 ℃ | 9.8 ℃ | |||
Cloudiness | 40% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:37 | 5:37/km | 238 of 921 | |||
1 Mile 1.610m | 9:01 | 5:36/km | 207 of 916 | |||
Deci Marathon 4.200m | 24:17 | 5:47/km | 296 of 901 | |||
5K 5.000m | 28:49 | 5:46/km | 265 of 871 | |||
5 Mile 8.050m | 47:07 | 5:51/km | 200 of 625 | |||
10K 10.000m | 59:04 | 5:54/km | 195 of 521 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
2K | 2.000m | 11:14 | 5:37/km | 5:37 | 5:37/km |
3K | 3.000m | 17:19 | 5:46/km | 6:05 | 6:05/km |
4K | 4.000m | 23:08 | 5:47/km | 5:49 | 5:49/km |
5K | 5.000m | 28:49 | 5:46/km | 5:41 | 5:41/km |
6K | 6.000m | 34:51 | 5:49/km | 6:02 | 6:02/km |
7K | 7.000m | 40:40 | 5:49/km | 5:49 | 5:49/km |
8K | 8.000m | 46:48 | 5:51/km | 6:08 | 6:08/km |
9K | 9.000m | 52:59 | 5:53/km | 6:11 | 6:11/km |
10K | 10.000m | 59:04 | 5:54/km | 6:05 | 6:05/km |
10.034m | 59:15 | 5:54/km | 0:11 | 5:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 109m
Average: 114m
Maximum: 119m