Rob Kaper's Training (Fartlek Run) in Budapest

W08D5 - Fartlek

Szálloda/Oktogon - Városliget. Interval maar overgeslagen, gewoon op gevoel tijdens taper. Toch nog redelijk doorgelopen.

Erg mooi rondje rubbertrack (csak futóknak! alleen voor hardlopers!) in het stadspark.

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Details

Distance Recorded (GPS)		10.034m
Time (Watch)		59:15
Pace		5:54/km
Shoe		Saucony Endorpin Shift

Badges Earned

Futunk? Te futsz!

Weather

		Start		Finish
Description			Scattered clouds		Clear sky
Temperature		18.9 ℃		18.1 ℃
Feels like		18.3 ℃		17.4 ℃
Wind			NW 3.1 km/h		NW 2.6 km/h
Humidity		57%		55%
Pressure		1013 hPa		1014 hPa
Dew point		10.2 ℃		8.9 ℃
Cloudiness		40%		0%

Route

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Cities, Municipalities & Boroughs Visited

Budapest

• Terézváros
• City Park
• 14th district

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:37		5:37/km		261 of 996
1 Mile 1.610m		9:01		5:36/km		228 of 991
Deci Marathon 4.200m		24:17		5:47/km		325 of 975
5K 5.000m		28:49		5:46/km		294 of 944
5 Mile 8.050m		47:07		5:51/km		216 of 672
10K 10.000m		59:04		5:54/km		212 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:37	5:37/km	5:37	5:37/km
2K	2.000m	11:14	5:37/km	5:37	5:37/km
3K	3.000m	17:19	5:46/km	6:05	6:05/km
4K	4.000m	23:08	5:47/km	5:49	5:49/km
5K	5.000m	28:49	5:46/km	5:41	5:41/km
6K	6.000m	34:51	5:49/km	6:02	6:02/km
7K	7.000m	40:40	5:49/km	5:49	5:49/km
8K	8.000m	46:48	5:51/km	6:08	6:08/km
9K	9.000m	52:59	5:53/km	6:11	6:11/km
10K	10.000m	59:04	5:54/km	6:05	6:05/km
	10.034m	59:15	5:54/km	0:11	5:24/km

Pace

• Training (Fartlek Run) in Budapest (split pace)
• Training (Fartlek Run) in Budapest (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 166 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 109m

Average: 114m

Maximum: 119m