Rob Kaper's Training (Fartlek Run) in Budapest

Friday 27 August 2021, 18:36
Budapest, HU

W08D5 - Fartlek

Szálloda/Oktogon - Városliget. Interval maar overgeslagen, gewoon op gevoel tijdens taper. Toch nog redelijk doorgelopen.

Erg mooi rondje rubbertrack (csak futóknak! alleen voor hardlopers!) in het stadspark.

Details

Distance Recorded (GPS)10.034m
Time (Watch)59:15
Pace5:54/km
ShoeSaucony Endorpin Shift
Strava5862513327

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature18.9 ℃17.2 ℃
Feels like18.3 ℃16.6 ℃
WindNW 3.1 km/hNW 2.6 km/h
Humidity57%62%
Pressure1013 hPa1013 hPa
Dew point10.2 ℃9.8 ℃
Cloudiness40%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Terézváros
  • City Park
  • Istvánmező
  • 14th district

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km213 of 828
1 Mile
1.610m
9:015:36/km183 of 823
Deci Marathon
4.200m
24:175:47/km264 of 808
5K
5.000m
28:495:46/km234 of 783
5 Mile
8.050m
47:075:51/km174 of 561
10K
10.000m
59:045:54/km167 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:145:37/km5:375:37/km
3K3.000m17:195:46/km6:056:05/km
4K4.000m23:085:47/km5:495:49/km
5K5.000m28:495:46/km5:415:41/km
6K6.000m34:515:49/km6:026:02/km
7K7.000m40:405:49/km5:495:49/km
8K8.000m46:485:51/km6:086:08/km
9K9.000m52:595:53/km6:116:11/km
10K10.000m59:045:54/km6:056:05/km
10.034m59:155:54/km0:115:24/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 182 bpm
Minimum: 99 bpm

Cadence

Altitude