Rob Kaper's Training (Fartlek Run) in Budapest
Saturday 28 August 2021, 14:56 Budapest, HU
W08D6 - Sziget Fartlek
Even wat Sziget fesztivál nostalgie opsnuiven.
Details
| Distance Recorded (GPS) | 6.151m | |
| Time (Watch) | 36:44 | |
| Pace | 5:58/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 21.2 ℃ | 21.7 ℃ | |||
| Feels like | 20.7 ℃ | 21.3 ℃ | |||
| Wind | NE 1.0 km/h | NE 0.5 km/h | |||
| Humidity | 54% | 53% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 11.5 ℃ | 11.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Óbudai-sziget
- Aquincum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 230 of 996 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 243 of 991 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 413 of 975 | |||
| 5K 5.000m | 30:02 | 6:00/km | 480 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:23 | 5:48/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:35 | 5:54/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:02 | 6:00/km | 6:27 | 6:27/km |
| 6K | 6.000m | 35:52 | 5:59/km | 5:50 | 5:50/km |
| 6.151m | 36:44 | 5:58/km | 0:52 | 5:44/km |
Pace
- Training (Fartlek Run) in Budapest (split pace)
- Training (Fartlek Run) in Budapest (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 101m
Average: 106m
Maximum: 109m