Rob Kaper's Training (Interval Run) in Rotterdam
Friday 3 November 2023, 17:21 Rotterdam, NL
Intervaltraining
Op de bonnefooi. Kilometertje rustig, snel, rustig, snel, rustig. Water staat hoog zeg.
Details
Distance Recorded (GPS) | 5.407m | |
Time (Watch) | 30:08 | |
Pace | 5:34/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 10153979259 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 10.9 ℃ | 10.6 ℃ | |||
Feels like | 10.0 ℃ | 9.8 ℃ | |||
Wind | S 7.7 km/h | S 7.2 km/h | |||
Humidity | 77% | 77% | |||
Pressure | 985 hPa | 985 hPa | |||
Dew point | 7.0 ℃ | 6.8 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:50 | 5:50/km | 395 of 903 | |||
1 Mile 1.610m | 8:40 | 5:23/km | 99 of 898 | |||
Deci Marathon 4.200m | 23:16 | 5:32/km | 145 of 883 | |||
5K 5.000m | 27:54 | 5:35/km | 161 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
2K | 2.000m | 10:30 | 5:15/km | 4:40 | 4:40/km |
3K | 3.000m | 16:54 | 5:38/km | 6:24 | 6:24/km |
4K | 4.000m | 21:46 | 5:27/km | 4:52 | 4:52/km |
5K | 5.000m | 27:54 | 5:35/km | 6:08 | 6:08/km |
5.407m | 30:08 | 5:34/km | 2:14 | 5:29/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 150 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 9m