Rob Kaper's Training (Interval Run) in Rotterdam

Friday 3 November 2023, 17:21
Rotterdam, NL

Intervaltraining

Op de bonnefooi. Kilometertje rustig, snel, rustig, snel, rustig. Water staat hoog zeg.
Training (Interval Run) in Rotterdam scenery
Training (Interval Run) in Rotterdam scenery

Details

Distance Recorded (GPS)5.407m
Time (Watch)30:08
Pace5:34/km
ShoeSaucony Endorpin Speed Neon
Strava10153979259

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature10.9 ℃10.6 ℃
Feels like10.0 ℃9.8 ℃
WindS 7.7 km/hS 7.2 km/h
Humidity77%77%
Pressure985 hPa985 hPa
Dew point7.0 ℃6.8 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km365 of 826
1 Mile
1.610m
8:405:23/km89 of 821
Deci Marathon
4.200m
23:165:32/km129 of 806
5K
5.000m
27:545:35/km145 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m10:305:15/km4:404:40/km
3K3.000m16:545:38/km6:246:24/km
4K4.000m21:465:27/km4:524:52/km
5K5.000m27:545:35/km6:086:08/km
5.407m30:085:34/km2:145:29/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 174 bpm
Minimum: 72 bpm

Cadence

Altitude