Rob Kaper's Training (Interval Run) in Rotterdam
Friday 3 November 2023, 17:21 Rotterdam, NL
Intervaltraining
Op de bonnefooi. Kilometertje rustig, snel, rustig, snel, rustig. Water staat hoog zeg.
Details
| Distance Recorded (GPS) | 5.407m | |
| Time (Watch) | 30:08 | |
| Pace | 5:34/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 10.9 ℃ | 10.6 ℃ | |||
| Feels like | 10.0 ℃ | 9.8 ℃ | |||
| Wind | S 7.7 km/h | S 7.2 km/h | |||
| Humidity | 77% | 80% | |||
| Pressure | 985 hPa | 985 hPa | |||
| Dew point | 7.0 ℃ | 7.2 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 443 of 996 | |||
| 1 Mile 1.610m | 8:40 | 5:23/km | 112 of 991 | |||
| Deci Marathon 4.200m | 23:16 | 5:32/km | 167 of 975 | |||
| 5K 5.000m | 27:54 | 5:35/km | 186 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 10:30 | 5:15/km | 4:40 | 4:40/km |
| 3K | 3.000m | 16:54 | 5:38/km | 6:24 | 6:24/km |
| 4K | 4.000m | 21:46 | 5:27/km | 4:52 | 4:52/km |
| 5K | 5.000m | 27:54 | 5:35/km | 6:08 | 6:08/km |
| 5.407m | 30:08 | 5:34/km | 2:14 | 5:29/km |
Pace
- Training (Interval Run) in Rotterdam (split pace)
- Training (Interval Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 150 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 9m