Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 2 November 2023, 20:22
Rotterdam, NL

Ciarán? Ciarun! 🌬️🏃🌧️

Fors briesje hoor, zo'n herfststorm. Erg nat en koud thuisgekomen, maar geen spijt van. De weekendwedstrijdjes zullen ook niet altijd mooi weer zijn, dus dan maar goed voorbereid.

Details

Distance Recorded (GPS)11.282m
Time (Watch)1:09:13
Pace6:08/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature9.9 ℃8.8 ℃
Feels like5.5 ℃4.3 ℃
WindS 13.4 km/hS 11.3 km/h
Humidity83%90%
Pressure971 hPa972 hPa
Dew point7.2 ℃7.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km675 of 933
1 Mile
1.610m
9:586:11/km656 of 928
Deci Marathon
4.200m
26:546:24/km721 of 913
5K
5.000m
31:486:22/km667 of 883
5 Mile
8.050m
50:156:15/km394 of 632
10K
10.000m
1:01:336:09/km285 of 528
Quarter Marathon
10.550m
1:04:346:07/km177 of 397

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m13:026:31/km6:526:52/km
3K3.000m19:366:32/km6:346:34/km
4K4.000m25:436:26/km6:076:07/km
5K5.000m31:486:22/km6:056:05/km
6K6.000m37:586:20/km6:106:10/km
7K7.000m43:566:17/km5:585:58/km
8K8.000m49:566:15/km6:006:00/km
9K9.000m56:056:14/km6:096:09/km
10K10.000m1:01:336:09/km5:285:28/km
11K11.000m1:07:336:08/km6:006:00/km
11.282m1:09:136:08/km1:405:55/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 154 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 3m
Maximum: 17m