Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 2 November 2023, 20:22 Rotterdam, NL
Ciarán? Ciarun! 🌬️🏃🌧️
Fors briesje hoor, zo'n herfststorm. Erg nat en koud thuisgekomen, maar geen spijt van. De weekendwedstrijdjes zullen ook niet altijd mooi weer zijn, dus dan maar goed voorbereid.
Details
Distance Recorded (GPS) | 11.282m | |
Time (Watch) | 1:09:13 | |
Pace | 6:08/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Strava | 10149762961 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Moderate rain | |||
Temperature | 9.9 ℃ | 8.8 ℃ | |||
Feels like | 5.5 ℃ | 4.3 ℃ | |||
Wind | S 13.4 km/h | S 11.3 km/h | |||
Humidity | 83% | 90% | |||
Pressure | 971 hPa | 972 hPa | |||
Dew point | 7.2 ℃ | 7.2 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Schiemond
- Witte Dorp
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 646 of 882 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 624 of 877 | |||
Deci Marathon 4.200m | 26:54 | 6:24/km | 685 of 862 | |||
5K 5.000m | 31:48 | 6:22/km | 635 of 834 | |||
5 Mile 8.050m | 50:15 | 6:15/km | 375 of 596 | |||
10K 10.000m | 1:01:33 | 6:09/km | 270 of 498 | |||
Quarter Marathon 10.550m | 1:04:34 | 6:07/km | 170 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 13:02 | 6:31/km | 6:52 | 6:52/km |
3K | 3.000m | 19:36 | 6:32/km | 6:34 | 6:34/km |
4K | 4.000m | 25:43 | 6:26/km | 6:07 | 6:07/km |
5K | 5.000m | 31:48 | 6:22/km | 6:05 | 6:05/km |
6K | 6.000m | 37:58 | 6:20/km | 6:10 | 6:10/km |
7K | 7.000m | 43:56 | 6:17/km | 5:58 | 5:58/km |
8K | 8.000m | 49:56 | 6:15/km | 6:00 | 6:00/km |
9K | 9.000m | 56:05 | 6:14/km | 6:09 | 6:09/km |
10K | 10.000m | 1:01:33 | 6:09/km | 5:28 | 5:28/km |
11K | 11.000m | 1:07:33 | 6:08/km | 6:00 | 6:00/km |
11.282m | 1:09:13 | 6:08/km | 1:40 | 5:55/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 154 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 17m