Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 2 November 2023, 20:22
Rotterdam, NL

Ciarán? Ciarun! 🌬️🏃🌧️

Fors briesje hoor, zo'n herfststorm. Erg nat en koud thuisgekomen, maar geen spijt van. De weekendwedstrijdjes zullen ook niet altijd mooi weer zijn, dus dan maar goed voorbereid.

Details

Distance Recorded (GPS)11.282m
Time (Watch)1:09:13
Pace6:08/km
ShoeNike Pegasus 39 White/Orange
Strava10149762961

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature9.9 ℃8.8 ℃
Feels like5.5 ℃4.3 ℃
WindS 13.4 km/hS 11.3 km/h
Humidity83%90%
Pressure971 hPa972 hPa
Dew point7.2 ℃7.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km640 of 870
1 Mile
1.610m
9:586:11/km618 of 865
Deci Marathon
4.200m
26:546:24/km679 of 850
5K
5.000m
31:486:22/km629 of 823
5 Mile
8.050m
50:156:15/km371 of 589
10K
10.000m
1:01:336:09/km266 of 492
Quarter Marathon
10.550m
1:04:346:07/km168 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m13:026:31/km6:526:52/km
3K3.000m19:366:32/km6:346:34/km
4K4.000m25:436:26/km6:076:07/km
5K5.000m31:486:22/km6:056:05/km
6K6.000m37:586:20/km6:106:10/km
7K7.000m43:566:17/km5:585:58/km
8K8.000m49:566:15/km6:006:00/km
9K9.000m56:056:14/km6:096:09/km
10K10.000m1:01:336:09/km5:285:28/km
11K11.000m1:07:336:08/km6:006:00/km
11.282m1:09:136:08/km1:405:55/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 154 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 3m
Maximum: 17m