Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 2 November 2023, 20:22 Rotterdam, NL
Ciarán? Ciarun! 🌬️🏃🌧️
Fors briesje hoor, zo'n herfststorm. Erg nat en koud thuisgekomen, maar geen spijt van. De weekendwedstrijdjes zullen ook niet altijd mooi weer zijn, dus dan maar goed voorbereid.
Details
| Distance Recorded (GPS) | 11.282m | |
| Time (Watch) | 1:09:13 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 9.9 ℃ | 8.8 ℃ | |||
| Feels like | 5.5 ℃ | 4.3 ℃ | |||
| Wind | S 13.4 km/h | S 11.3 km/h | |||
| Humidity | 83% | 90% | |||
| Pressure | 972 hPa | 973 hPa | |||
| Dew point | 7.2 ℃ | 7.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Schiemond
- Witte Dorp
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 788 of 1101 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 774 of 1096 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 845 of 1069 | |||
| 5K 5.000m | 31:48 | 6:22/km | 776 of 1033 | |||
| 5 Mile 8.050m | 50:15 | 6:15/km | 446 of 719 | |||
| 10K 10.000m | 1:01:33 | 6:09/km | 326 of 610 | |||
| Quarter Marathon 10.550m | 1:04:34 | 6:07/km | 202 of 454 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 13:02 | 6:31/km | 6:52 | 6:52/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:34 | 6:34/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:07 | 6:07/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:05 | 6:05/km |
| 6K | 6.000m | 37:58 | 6:20/km | 6:10 | 6:10/km |
| 7K | 7.000m | 43:56 | 6:17/km | 5:58 | 5:58/km |
| 8K | 8.000m | 49:56 | 6:15/km | 6:00 | 6:00/km |
| 9K | 9.000m | 56:05 | 6:14/km | 6:09 | 6:09/km |
| 10K | 10.000m | 1:01:33 | 6:09/km | 5:28 | 5:28/km |
| 11K | 11.000m | 1:07:33 | 6:08/km | 6:00 | 6:00/km |
| 11.282m | 1:09:13 | 6:08/km | 1:40 | 5:55/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 154 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 17m