Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 31 October 2023, 21:59, Halloween
Rotterdam, NL

Recovery Run 🎃👻

Lang niet de Brienenoord opgeknald, maar de Roseknoop is weer begaanbaar dus rondjes Zuid zijn weer wat aantrekkelijker.

Details

Distance Recorded (GPS)13.211m
Time (Watch)1:21:46
Pace6:11/km
ShoeSaucony Endorpin Shift
Strava10138852135

Weather

StartFinish
DescriptionHeavy intensity shower rainFew clouds
Temperature11.7 ℃11.5 ℃
Feels like11.4 ℃11.1 ℃
WindSW 2.6 km/hSW 6.2 km/h
Humidity94%92%
Pressure1003 hPa1003 hPa
Dew point10.8 ℃10.2 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km526 of 824
1 Mile
1.610m
9:576:11/km571 of 819
Deci Marathon
4.200m
26:196:16/km553 of 804
5K
5.000m
31:096:14/km510 of 779
5 Mile
8.050m
49:546:12/km328 of 558
10K
10.000m
1:01:596:12/km259 of 464
Quarter Marathon
10.550m
1:05:236:12/km177 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:286:14/km6:266:26/km
3K3.000m18:506:17/km6:226:22/km
4K4.000m25:016:15/km6:116:11/km
5K5.000m31:096:14/km6:086:08/km
6K6.000m37:106:12/km6:016:01/km
7K7.000m42:566:08/km5:465:46/km
8K8.000m49:356:12/km6:396:39/km
9K9.000m55:586:13/km6:236:23/km
10K10.000m1:01:596:12/km6:016:01/km
11K11.000m1:08:106:12/km6:116:11/km
12K12.000m1:14:116:11/km6:016:01/km
13K13.000m1:20:276:11/km6:166:16/km
13.211m1:21:466:11/km1:196:14/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 173 bpm
Minimum: 70 bpm

Cadence

Altitude