Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 31 October 2023, 21:59, Halloween Rotterdam, NL
Recovery Run 🎃👻
Lang niet de Brienenoord opgeknald, maar de Roseknoop is weer begaanbaar dus rondjes Zuid zijn weer wat aantrekkelijker.
Details
| Distance Recorded (GPS) | 13.211m | |
| Time (Watch) | 1:21:46 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 10138852135 |
Badges Earned
Runnerdam
Train or Treat
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity shower rain | Few clouds | |||
| Temperature | 11.7 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 2.6 km/h | SW 6.2 km/h | |||
| Humidity | 94% | 92% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 10.8 ℃ | 10.2 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 566 of 882 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 613 of 877 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 597 of 862 | |||
| 5K 5.000m | 31:09 | 6:14/km | 552 of 834 | |||
| 5 Mile 8.050m | 49:54 | 6:12/km | 358 of 596 | |||
| 10K 10.000m | 1:01:59 | 6:12/km | 285 of 498 | |||
| Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 191 of 377 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:26 | 6:26/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:22 | 6:22/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:11 | 6:11/km |
| 5K | 5.000m | 31:09 | 6:14/km | 6:08 | 6:08/km |
| 6K | 6.000m | 37:10 | 6:12/km | 6:01 | 6:01/km |
| 7K | 7.000m | 42:56 | 6:08/km | 5:46 | 5:46/km |
| 8K | 8.000m | 49:35 | 6:12/km | 6:39 | 6:39/km |
| 9K | 9.000m | 55:58 | 6:13/km | 6:23 | 6:23/km |
| 10K | 10.000m | 1:01:59 | 6:12/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:08:10 | 6:12/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:14:11 | 6:11/km | 6:01 | 6:01/km |
| 13K | 13.000m | 1:20:27 | 6:11/km | 6:16 | 6:16/km |
| 13.211m | 1:21:46 | 6:11/km | 1:19 | 6:14/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 151 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 3m
Maximum: 24m