Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 31 October 2023, 21:59, Halloween
Rotterdam, NL

Recovery Run ๐ŸŽƒ๐Ÿ‘ป

Lang niet de Brienenoord opgeknald, maar de Roseknoop is weer begaanbaar dus rondjes Zuid zijn weer wat aantrekkelijker.
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Details

Distance Recorded (GPS)13.211m
Time (Watch)1:21:46
Pace6:11/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam
Runners in a spooky Halloween environment
Train or Treat

Weather

StartFinish
DescriptionHeavy intensity shower rainFew clouds
Temperature11.7 โ„ƒ11.5 โ„ƒ
Feels like11.4 โ„ƒ11.1 โ„ƒ
WindSW 2.6 km/hSW 6.2 km/h
Humidity94%92%
Pressure1003 hPa1003 hPa
Dew point10.8 โ„ƒ10.2 โ„ƒ
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km630 of 996
1 Mile
1.610m
9:576:11/km692 of 991
Deci Marathon
4.200m
26:196:16/km674 of 975
5K
5.000m
31:096:14/km624 of 944
5 Mile
8.050m
49:546:12/km401 of 672
10K
10.000m
1:01:596:12/km325 of 564
Quarter Marathon
10.550m
1:05:236:12/km214 of 420

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:286:14/km6:266:26/km
3K3.000m18:506:17/km6:226:22/km
4K4.000m25:016:15/km6:116:11/km
5K5.000m31:096:14/km6:086:08/km
6K6.000m37:106:12/km6:016:01/km
7K7.000m42:566:08/km5:465:46/km
8K8.000m49:356:12/km6:396:39/km
9K9.000m55:586:13/km6:236:23/km
10K10.000m1:01:596:12/km6:016:01/km
11K11.000m1:08:106:12/km6:116:11/km
12K12.000m1:14:116:11/km6:016:01/km
13K13.000m1:20:276:11/km6:166:16/km
13.211m1:21:466:11/km1:196:14/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:306:45
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 70 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

0:000:150:300:451:001:157090110130

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -4m
Average: 3m
Maximum: 24m