Rob Kaper's Life Science Run 2023
Saturday 4 November 2023, 10:00 Wageningen, NL
Life Science Run
Met 1:57:46 voor de derde week op rij onder de twee kunnen aantikken, waarvan ééntje halverwege een hele. Maar viel niet mee, flink tegenwind het tweede deel van de twee lusjes. Klaar voor Rock Circus morgen. 🤘
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.014m | |
| BIB | 69 | |
| Time (Chip) | 1:57:46 | |
| Time (Watch) | 1:57:50 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 24 of 35 | 68% | |
| Official result | uitslagen.nl | |
| Strava | 10157683733 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 9.6 ℃ | 10.4 ℃ | |||
| Feels like | 7.0 ℃ | 9.6 ℃ | |||
| Wind | S 5.1 km/h | S 5.7 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 981 hPa | 979 hPa | |||
| Dew point | 7.3 ℃ | 7.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Wageningen
Ede
- Bennekom
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:59 | 4:59/km | 32 of 882 | |||
| 1 Mile 1.610m | 8:10 | 5:04/km | 43 of 877 | |||
| Deci Marathon 4.200m | 21:56 | 5:13/km | 46 of 862 | |||
| 5K 5.000m | 26:14 | 5:15/km | 43 of 834 | |||
| 5 Mile 8.050m | 43:03 | 5:21/km | 35 of 596 | |||
| 10K 10.000m | 53:59 | 5:24/km | 39 of 498 | |||
| Quarter Marathon 10.550m | 57:01 | 5:24/km | 16 of 377 | |||
| 15K 15.000m | 1:21:55 | 5:28/km | 19 of 246 | |||
| 10 Mile 16.100m | 1:28:17 | 5:29/km | 15 of 201 | |||
| 20K 20.000m | 1:51:42 | 5:35/km | 17 of 145 | |||
| Half Marathon 21.100m | 1:57:46 | 5:35/km | 17 of 63 | 18 of 142 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:59 | 4:59/km | 4:59 | 4:59/km |
| 2K | 2.000m | 10:12 | 5:06/km | 5:13 | 5:13/km |
| 3K | 3.000m | 15:28 | 5:09/km | 5:16 | 5:16/km |
| 4K | 4.000m | 20:50 | 5:13/km | 5:22 | 5:22/km |
| 5K | 5.000m | 26:14 | 5:15/km | 5:24 | 5:24/km |
| 6K | 6.000m | 31:42 | 5:17/km | 5:28 | 5:28/km |
| 7K | 7.000m | 37:11 | 5:19/km | 5:29 | 5:29/km |
| 8K | 8.000m | 42:46 | 5:21/km | 5:35 | 5:35/km |
| 9K | 9.000m | 48:22 | 5:22/km | 5:36 | 5:36/km |
| 10K | 10.000m | 53:59 | 5:24/km | 5:37 | 5:37/km |
| 11K | 11.000m | 59:31 | 5:25/km | 5:32 | 5:32/km |
| 12K | 12.000m | 1:05:06 | 5:26/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:10:44 | 5:26/km | 5:38 | 5:38/km |
| 14K | 14.000m | 1:16:22 | 5:27/km | 5:38 | 5:38/km |
| 15K | 15.000m | 1:21:55 | 5:28/km | 5:33 | 5:33/km |
| 16K | 16.000m | 1:27:42 | 5:29/km | 5:47 | 5:47/km |
| 17K | 17.000m | 1:33:30 | 5:30/km | 5:48 | 5:48/km |
| 18K | 18.000m | 1:39:29 | 5:32/km | 5:59 | 5:59/km |
| 19K | 19.000m | 1:45:35 | 5:33/km | 6:06 | 6:06/km |
| 20K | 20.000m | 1:51:42 | 5:35/km | 6:07 | 6:07/km |
| 21K | 21.000m | 1:57:22 | 5:35/km | 5:40 | 5:40/km |
| Half Marathon | 21.100m | 1:57:50 | 5:35/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.014m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 171 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 14m