Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 25 May 2023, 19:44
Rotterdam, NL

W09D4 - Recovery Run

Rustig aan, zei Garmin. Deze schoenen lijken na 750km redelijk op te zijn, dus die gaan vermoedelijk richting festivalweide en daarna de deur uit.

Details

Distance Recorded (GPS)8.733m
Time (Watch)56:12
Pace6:26/km
ShoeSaucony Endorpin Speed Neon
Strava9139821953

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature16.2 ℃14.1 ℃
Feels like15.4 ℃13.3 ℃
WindNE 5.7 km/hNE 5.7 km/h
Humidity58%67%
Pressure1028 hPa1028 hPa
Dew point7.9 ℃8.0 ℃
Cloudiness43%13%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Schiemond

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km341 of 826
1 Mile
1.610m
9:486:05/km518 of 821
Deci Marathon
4.200m
26:576:25/km642 of 806
5K
5.000m
31:556:23/km601 of 781
5 Mile
8.050m
51:396:25/km418 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m12:576:29/km7:107:10/km
3K3.000m19:126:24/km6:156:15/km
4K4.000m25:366:24/km6:246:24/km
5K5.000m31:556:23/km6:196:19/km
6K6.000m38:296:25/km6:346:34/km
7K7.000m45:246:29/km6:556:55/km
8K8.000m51:196:25/km5:555:55/km
8.733m56:126:26/km4:536:40/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 173 bpm
Minimum: 76 bpm

Cadence

Altitude