Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 25 May 2023, 19:44 Rotterdam, NL
W09D4 - Recovery Run
Rustig aan, zei Garmin. Deze schoenen lijken na 750km redelijk op te zijn, dus die gaan vermoedelijk richting festivalweide en daarna de deur uit.
Details
| Distance Recorded (GPS) | 8.733m | |
| Time (Watch) | 56:12 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 9139821953 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 16.2 ℃ | 14.1 ℃ | |||
| Feels like | 15.4 ℃ | 13.3 ℃ | |||
| Wind | NE 5.7 km/h | NE 5.7 km/h | |||
| Humidity | 58% | 67% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 7.9 ℃ | 8.0 ℃ | |||
| Cloudiness | 43% | 13% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Schiemond
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 369 of 903 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 558 of 898 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 702 of 883 | |||
| 5K 5.000m | 31:55 | 6:23/km | 658 of 853 | |||
| 5 Mile 8.050m | 51:39 | 6:25/km | 458 of 611 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 12:57 | 6:29/km | 7:10 | 7:10/km |
| 3K | 3.000m | 19:12 | 6:24/km | 6:15 | 6:15/km |
| 4K | 4.000m | 25:36 | 6:24/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:55 | 6:23/km | 6:19 | 6:19/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:34 | 6:34/km |
| 7K | 7.000m | 45:24 | 6:29/km | 6:55 | 6:55/km |
| 8K | 8.000m | 51:19 | 6:25/km | 5:55 | 5:55/km |
| 8.733m | 56:12 | 6:26/km | 4:53 | 6:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 6m