Rob Kaper's Training (Recovery Run) in Rotterdam

W09D4 - Recovery Run

Rustig aan, zei Garmin. Deze schoenen lijken na 750km redelijk op te zijn, dus die gaan vermoedelijk richting festivalweide en daarna de deur uit.

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Details

Distance Recorded (GPS)		8.733m
Time (Watch)		56:12
Pace		6:26/km
Shoe		Saucony Endorpin Speed Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Clear sky
Temperature		16.0 ℃		14.1 ℃
Feels like		15.1 ℃		13.3 ℃
Wind			NE 5.7 km/h		NE 5.7 km/h
Humidity		57%		67%
Pressure		1029 hPa		1029 hPa
Dew point		7.5 ℃		8.0 ℃
Cloudiness		13%		1%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• Dijkzigt
• Delfshaven
• Schiemond

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:47		5:47/km		412 of 996
1 Mile 1.610m		9:48		6:05/km		625 of 991
Deci Marathon 4.200m		26:57		6:25/km		778 of 975
5K 5.000m		31:55		6:23/km		731 of 944
5 Mile 8.050m		51:39		6:25/km		507 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:47	5:47/km	5:47	5:47/km
2K	2.000m	12:57	6:29/km	7:10	7:10/km
3K	3.000m	19:12	6:24/km	6:15	6:15/km
4K	4.000m	25:36	6:24/km	6:24	6:24/km
5K	5.000m	31:55	6:23/km	6:19	6:19/km
6K	6.000m	38:29	6:25/km	6:34	6:34/km
7K	7.000m	45:24	6:29/km	6:55	6:55/km
8K	8.000m	51:19	6:25/km	5:55	5:55/km
	8.733m	56:12	6:26/km	4:53	6:40/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 145 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -4m

Average: 0m

Maximum: 6m