Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 24 May 2023, 21:59
Rotterdam, NL

W09D3 - Intervals

10m Warmup, 4x (8m run / 2m rest), Cooldown. Interval stukjes @4:42/km, 4:52, 5:03, 4:51. Ging het in de felle zon ook maar zo soepel.

Details

Distance Recorded (GPS)10.012m
Time (Watch)55:53
Pace5:35/km
ShoeSaucony Endorpin Speed 2 Orange
Strava9134416620

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature13.0 ℃12.1 ℃
Feels like12.2 ℃11.3 ℃
WindN 3.1 km/hN 2.6 km/h
Humidity71%75%
Pressure1025 hPa1025 hPa
Dew point7.9 ℃7.8 ℃
Cloudiness20%25%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km356 of 824
1 Mile
1.610m
9:265:52/km364 of 819
Deci Marathon
4.200m
22:555:27/km101 of 804
5K
5.000m
26:495:22/km60 of 779
5 Mile
8.050m
44:005:28/km47 of 558
10K
10.000m
55:475:35/km65 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:225:41/km5:335:33/km
3K3.000m16:045:21/km4:424:42/km
4K4.000m21:565:29/km5:525:52/km
5K5.000m26:495:22/km4:534:53/km
6K6.000m32:515:29/km6:026:02/km
7K7.000m37:555:25/km5:045:04/km
8K8.000m43:465:28/km5:515:51/km
9K9.000m49:125:28/km5:265:26/km
10K10.000m55:475:35/km6:356:35/km
10.012m55:535:35/km0:68:20/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 187 bpm
Minimum: 86 bpm

Cadence

Altitude