Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 23 May 2023, 19:52 Rotterdam, NL
W09D2 - Easy Run
Lekker fris buiten, dan loopt het een stuk lekkerder.
Details
| Distance Recorded (GPS) | 14.007m | |
| Time (Watch) | 1:27:40 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 13.1 ℃ | 11.4 ℃ | |||
| Feels like | 12.1 ℃ | 10.4 ℃ | |||
| Wind | N 5.1 km/h | N 3.6 km/h | |||
| Humidity | 62% | 69% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 6.0 ℃ | 6.0 ℃ | |||
| Cloudiness | 5% | 14% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Prins Alexander
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 748 of 996 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 745 of 991 | |||
| Deci Marathon 4.200m | 26:23 | 6:17/km | 686 of 975 | |||
| 5K 5.000m | 31:24 | 6:17/km | 660 of 944 | |||
| 5 Mile 8.050m | 50:37 | 6:17/km | 441 of 672 | |||
| 10K 10.000m | 1:02:14 | 6:13/km | 340 of 564 | |||
| Quarter Marathon 10.550m | 1:05:35 | 6:13/km | 221 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:04 | 6:16/km | 6:16 | 6:16/km |
| 5K | 5.000m | 31:24 | 6:17/km | 6:20 | 6:20/km |
| 6K | 6.000m | 37:43 | 6:17/km | 6:19 | 6:19/km |
| 7K | 7.000m | 44:00 | 6:17/km | 6:17 | 6:17/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:26 | 6:16/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:02:14 | 6:13/km | 5:48 | 5:48/km |
| 11K | 11.000m | 1:08:13 | 6:12/km | 5:59 | 5:59/km |
| 12K | 12.000m | 1:14:03 | 6:10/km | 5:50 | 5:50/km |
| 13K | 13.000m | 1:20:50 | 6:13/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:27:38 | 6:16/km | 6:48 | 6:48/km |
| 14.007m | 1:27:40 | 6:16/km | 0:2 | 4:46/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 14m