Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 23 May 2023, 19:52
Rotterdam, NL

W09D2 - Easy Run

Lekker fris buiten, dan loopt het een stuk lekkerder.

Details

Distance Recorded (GPS)14.007m
Time (Watch)1:27:40
Pace6:16/km
ShoeSaucony Endorpin Shift Neon
Strava9127664482

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature13.5 ℃11.4 ℃
Feels like12.5 ℃10.4 ℃
WindN 5.1 km/hN 3.6 km/h
Humidity62%69%
Pressure1025 hPa1025 hPa
Dew point6.3 ℃6.0 ℃
Cloudiness6%14%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Prins Alexander

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:126:12/km665 of 882
1 Mile
1.610m		10:046:15/km662 of 877
Deci Marathon
4.200m		26:236:17/km607 of 862
5K
5.000m		31:246:17/km584 of 834
5 Mile
8.050m		50:376:17/km393 of 596
10K
10.000m		1:02:146:13/km298 of 498
Quarter Marathon
10.550m		1:05:356:13/km197 of 377

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:306:15/km6:186:18/km
3K3.000m18:486:16/km6:186:18/km
4K4.000m25:046:16/km6:166:16/km
5K5.000m31:246:17/km6:206:20/km
6K6.000m37:436:17/km6:196:19/km
7K7.000m44:006:17/km6:176:17/km
8K8.000m50:186:17/km6:186:18/km
9K9.000m56:266:16/km6:086:08/km
10K10.000m1:02:146:13/km5:485:48/km
11K11.000m1:08:136:12/km5:595:59/km
12K12.000m1:14:036:10/km5:505:50/km
13K13.000m1:20:506:13/km6:476:47/km
14K14.000m1:27:386:16/km6:486:48/km
14.007m1:27:406:16/km0:24:46/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 157 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 14m