Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 23 May 2023, 19:52 Rotterdam, NL
W09D2 - Easy Run
Lekker fris buiten, dan loopt het een stuk lekkerder.
Details
Distance Recorded (GPS) | 14.007m | |
Time (Watch) | 1:27:40 | |
Pace | 6:16/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 9127664482 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 13.5 ℃ | 11.4 ℃ | |||
Feels like | 12.5 ℃ | 10.4 ℃ | |||
Wind | N 5.1 km/h | N 3.6 km/h | |||
Humidity | 62% | 69% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 6.3 ℃ | 6.0 ℃ | |||
Cloudiness | 6% | 14% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Prins Alexander
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 674 of 903 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 672 of 898 | |||
Deci Marathon 4.200m | 26:23 | 6:17/km | 615 of 883 | |||
5K 5.000m | 31:24 | 6:17/km | 591 of 853 | |||
5 Mile 8.050m | 50:37 | 6:17/km | 397 of 611 | |||
10K 10.000m | 1:02:14 | 6:13/km | 302 of 509 | |||
Quarter Marathon 10.550m | 1:05:35 | 6:13/km | 200 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:30 | 6:15/km | 6:18 | 6:18/km |
3K | 3.000m | 18:48 | 6:16/km | 6:18 | 6:18/km |
4K | 4.000m | 25:04 | 6:16/km | 6:16 | 6:16/km |
5K | 5.000m | 31:24 | 6:17/km | 6:20 | 6:20/km |
6K | 6.000m | 37:43 | 6:17/km | 6:19 | 6:19/km |
7K | 7.000m | 44:00 | 6:17/km | 6:17 | 6:17/km |
8K | 8.000m | 50:18 | 6:17/km | 6:18 | 6:18/km |
9K | 9.000m | 56:26 | 6:16/km | 6:08 | 6:08/km |
10K | 10.000m | 1:02:14 | 6:13/km | 5:48 | 5:48/km |
11K | 11.000m | 1:08:13 | 6:12/km | 5:59 | 5:59/km |
12K | 12.000m | 1:14:03 | 6:10/km | 5:50 | 5:50/km |
13K | 13.000m | 1:20:50 | 6:13/km | 6:47 | 6:47/km |
14K | 14.000m | 1:27:38 | 6:16/km | 6:48 | 6:48/km |
14.007m | 1:27:40 | 6:16/km | 0:2 | 4:46/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 14m