Rob Kaper's Training (Easy Run) in The Hague
Sunday 21 May 2023, 15:16 The Hague, NL
W08D7b - Easy Run
En weer terug... ging eigenlijk lekkerder dan heen.
Details
| Distance Recorded (GPS) | 5.020m | |
| Time (Watch) | 29:44 | |
| Pace | 5:55/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 18.2 ℃ | 18.4 ℃ | |||
| Feels like | 17.8 ℃ | 18.1 ℃ | |||
| Wind | N 4.0 km/h | N 5.1 km/h | |||
| Humidity | 68% | 67% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 12.2 ℃ | 12.2 ℃ | |||
| Cloudiness | 38% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Scheveningen
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 710 of 996 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 566 of 991 | |||
| Deci Marathon 4.200m | 25:07 | 5:59/km | 461 of 975 | |||
| 5K 5.000m | 29:37 | 5:55/km | 408 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:51 | 5:56/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:41 | 5:54/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:50 | 5:58/km | 6:09 | 6:09/km |
| 5K | 5.000m | 29:37 | 5:55/km | 5:47 | 5:47/km |
| 5.020m | 29:44 | 5:55/km | 0:7 | 5:50/km |
Pace
- Training (Easy Run) in The Hague (split pace)
- Training (Easy Run) in The Hague (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 142 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 18m