Rob Kaper's Training (Easy Run) in The Hague
Sunday 21 May 2023, 15:16 The Hague, NL
W08D7b - Easy Run
En weer terug... ging eigenlijk lekkerder dan heen.
Details
Distance Recorded (GPS) | 5.020m | |
Time (Watch) | 29:44 | |
Pace | 5:55/km | |
Shoe | Nike Pegasus 39 White/Orange |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 18.2 ℃ | 18.2 ℃ | |||
Feels like | 17.9 ℃ | 17.8 ℃ | |||
Wind | N 4.0 km/h | N 5.1 km/h | |||
Humidity | 68% | 67% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 12.2 ℃ | 11.9 ℃ | |||
Cloudiness | 38% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 685 of 961 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 546 of 956 | |||
Deci Marathon 4.200m | 25:07 | 5:59/km | 449 of 941 | |||
5K 5.000m | 29:37 | 5:55/km | 395 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 11:51 | 5:56/km | 5:42 | 5:42/km |
3K | 3.000m | 17:41 | 5:54/km | 5:50 | 5:50/km |
4K | 4.000m | 23:50 | 5:58/km | 6:09 | 6:09/km |
5K | 5.000m | 29:37 | 5:55/km | 5:47 | 5:47/km |
5.020m | 29:44 | 5:55/km | 0:7 | 5:50/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 142 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 18m