Rob Kaper's Training (Easy Run) in The Hague

Sunday 21 May 2023, 15:16
The Hague, NL

W08D7b - Easy Run

En weer terug... ging eigenlijk lekkerder dan heen.
Training (Easy Run) in The Hague scenery

Details

Distance Recorded (GPS)5.020m
Time (Watch)29:44
Pace5:55/km
ShoeNike Pegasus 39 White/Orange
Strava9113152401

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature18.2 ℃18.2 ℃
Feels like17.9 ℃17.8 ℃
WindN 4.0 km/hN 5.1 km/h
Humidity68%67%
Pressure1017 hPa1017 hPa
Dew point12.2 ℃11.9 ℃
Cloudiness38%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Scheveningen
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km590 of 828
1 Mile
1.610m
9:416:01/km465 of 823
Deci Marathon
4.200m
25:075:59/km372 of 808
5K
5.000m
29:375:55/km328 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:515:56/km5:425:42/km
3K3.000m17:415:54/km5:505:50/km
4K4.000m23:505:58/km6:096:09/km
5K5.000m29:375:55/km5:475:47/km
5.020m29:445:55/km0:75:50/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 173 bpm
Minimum: 96 bpm

Cadence

Altitude