Rob Kaper's Training (Recovery Run) in The Hague

Sunday 21 May 2023, 14:26
The Hague, NL

W08D7 - Recovery Run

Den Haag - Scheveningen. Kijk eens wie ik tussen de mottenballen vond!
Selfie of Rob Kaper at Training (Recovery Run) in The Hague
Training (Recovery Run) in The Hague scenery
Training (Recovery Run) in The Hague scenery
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)5.084m
Time (Watch)32:01
Pace6:18/km
ShoeNike Pegasus 39 White/Orange

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature17.9 ℃17.8 ℃
Feels like17.5 ℃17.4 ℃
WindN 6.2 km/hN 4.0 km/h
Humidity70%70%
Pressure1017 hPa1017 hPa
Dew point12.3 ℃12.2 ℃
Cloudiness40%38%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:306:30/km830 of 960
1 Mile
1.610m
10:166:23/km792 of 955
Deci Marathon
4.200m
26:486:23/km731 of 940
5K
5.000m
31:286:18/km645 of 910

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:306:30/km6:306:30/km
2K2.000m12:396:20/km6:096:09/km
3K3.000m19:396:33/km7:007:00/km
4K4.000m25:316:23/km5:525:52/km
5K5.000m31:286:18/km5:575:57/km
5.084m32:016:18/km0:336:33/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm
Average: 136 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 11m
Maximum: 19m