Rob Kaper's Training (Recovery Run) in The Hague
Sunday 21 May 2023, 14:26 The Hague, NL
W08D7 - Recovery Run
Den Haag - Scheveningen. Kijk eens wie ik tussen de mottenballen vond!
Details
Distance Recorded (GPS) | 5.084m | |
Time (Watch) | 32:01 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 39 White/Orange |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 17.9 ℃ | 17.8 ℃ | |||
Feels like | 17.5 ℃ | 17.4 ℃ | |||
Wind | N 6.2 km/h | N 4.0 km/h | |||
Humidity | 70% | 70% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 12.3 ℃ | 12.2 ℃ | |||
Cloudiness | 40% | 38% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:30 | 6:30/km | 830 of 960 | |||
1 Mile 1.610m | 10:16 | 6:23/km | 792 of 955 | |||
Deci Marathon 4.200m | 26:48 | 6:23/km | 731 of 940 | |||
5K 5.000m | 31:28 | 6:18/km | 645 of 910 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:30 | 6:30/km | 6:30 | 6:30/km |
2K | 2.000m | 12:39 | 6:20/km | 6:09 | 6:09/km |
3K | 3.000m | 19:39 | 6:33/km | 7:00 | 7:00/km |
4K | 4.000m | 25:31 | 6:23/km | 5:52 | 5:52/km |
5K | 5.000m | 31:28 | 6:18/km | 5:57 | 5:57/km |
5.084m | 32:01 | 6:18/km | 0:33 | 6:33/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 57 bpm
Average: 136 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 11m
Maximum: 19m