Rob Kaper's Training (Recovery Run) in The Hague
Sunday 21 May 2023, 14:26 The Hague, NL
W08D7 - Recovery Run
Den Haag - Scheveningen. Kijk eens wie ik tussen de mottenballen vond!
Details
| Distance Recorded (GPS) | 5.084m | |
| Time (Watch) | 32:01 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 17.9 ℃ | 17.8 ℃ | |||
| Feels like | 17.5 ℃ | 17.4 ℃ | |||
| Wind | N 6.2 km/h | N 4.0 km/h | |||
| Humidity | 70% | 70% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.3 ℃ | 12.2 ℃ | |||
| Cloudiness | 40% | 38% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:30 | 6:30/km | 830 of 960 | |||
| 1 Mile 1.610m | 10:16 | 6:23/km | 792 of 955 | |||
| Deci Marathon 4.200m | 26:48 | 6:23/km | 731 of 940 | |||
| 5K 5.000m | 31:28 | 6:18/km | 645 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:30 | 6:30/km | 6:30 | 6:30/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:09 | 6:09/km |
| 3K | 3.000m | 19:39 | 6:33/km | 7:00 | 7:00/km |
| 4K | 4.000m | 25:31 | 6:23/km | 5:52 | 5:52/km |
| 5K | 5.000m | 31:28 | 6:18/km | 5:57 | 5:57/km |
| 5.084m | 32:01 | 6:18/km | 0:33 | 6:33/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 57 bpm
Average: 136 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 11m
Maximum: 19m