Rob Kaper's Training (Recovery Run) in The Hague

Sunday 21 May 2023, 14:26
The Hague, NL

W08D7 - Recovery Run

Den Haag - Scheveningen. Kijk eens wie ik tussen de mottenballen vond!
Selfie of Rob Kaper at Training (Recovery Run) in The Hague
Training (Recovery Run) in The Hague scenery
Training (Recovery Run) in The Hague scenery
Training (Recovery Run) in The Hague scenery

Details

Distance Recorded (GPS)5.084m
Time (Watch)32:01
Pace6:18/km
ShoeNike Pegasus 39 White/Orange
Strava9112793086

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature17.9 ℃17.8 ℃
Feels like17.5 ℃17.4 ℃
WindN 6.2 km/hN 4.0 km/h
Humidity70%70%
Pressure1017 hPa1017 hPa
Dew point12.3 ℃12.2 ℃
Cloudiness40%38%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:306:30/km714 of 824
1 Mile
1.610m
10:166:23/km683 of 819
Deci Marathon
4.200m
26:486:23/km625 of 804
5K
5.000m
31:286:18/km550 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:306:30/km6:306:30/km
2K2.000m12:396:20/km6:096:09/km
3K3.000m19:396:33/km7:007:00/km
4K4.000m25:316:23/km5:525:52/km
5K5.000m31:286:18/km5:575:57/km
5.084m32:016:18/km0:336:33/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 136 bpm
Maximum: 164 bpm
Minimum: 57 bpm

Cadence

Altitude