Rob Kaper's Training (Long Run) from Moerdijk to Breda
Saturday 20 May 2023, 12:53 Moerdijk, NL
W08D6 - Long Run
Door de zon rennen om aan de zon te wennen. Lage Zwaluwe - Breda, maximaal gebruik maken van dat weekendabonnement NS. Beetje rond de 6:30 proberen te houden, met fotostops en stoplichten eenmaal in Breda werd dat iets meer.
Details
Distance Recorded (GPS) | 18.893m | |
Time (Watch) | 2:06:52 | |
Pace | 6:43/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 19.0 ℃ | 19.5 ℃ | |||
Feels like | 18.3 ℃ | 18.9 ℃ | |||
Wind | NE 3.1 km/h | NE 5.7 km/h | |||
Humidity | 52% | 53% | |||
Pressure | 1021 hPa | 1020 hPa | |||
Dew point | 8.9 ℃ | 9.7 ℃ | |||
Cloudiness | 27% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
- Langeweg
Drimmelen
- Lage Zwaluwe
- Terheijden
Breda
- Prinsenbeek
- Valkenberg
- Station
- City
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 757 of 960 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 746 of 955 | |||
Deci Marathon 4.200m | 26:29 | 6:18/km | 674 of 940 | |||
5K 5.000m | 31:37 | 6:19/km | 671 of 910 | |||
5 Mile 8.050m | 52:10 | 6:29/km | 507 of 646 | |||
10K 10.000m | 1:05:02 | 6:30/km | 428 of 542 | |||
Quarter Marathon 10.550m | 1:08:38 | 6:30/km | 310 of 405 | |||
15K 15.000m | 1:38:35 | 6:34/km | 213 of 270 | |||
10 Mile 16.100m | 1:46:48 | 6:38/km | 176 of 221 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:25 | 6:13/km | 6:09 | 6:09/km |
3K | 3.000m | 18:49 | 6:16/km | 6:24 | 6:24/km |
4K | 4.000m | 25:10 | 6:18/km | 6:21 | 6:21/km |
5K | 5.000m | 31:37 | 6:19/km | 6:27 | 6:27/km |
6K | 6.000m | 38:38 | 6:26/km | 7:01 | 7:01/km |
7K | 7.000m | 45:20 | 6:29/km | 6:42 | 6:42/km |
8K | 8.000m | 51:50 | 6:29/km | 6:30 | 6:30/km |
9K | 9.000m | 58:25 | 6:29/km | 6:35 | 6:35/km |
10K | 10.000m | 1:05:02 | 6:30/km | 6:37 | 6:37/km |
11K | 11.000m | 1:11:33 | 6:30/km | 6:31 | 6:31/km |
12K | 12.000m | 1:18:52 | 6:34/km | 7:19 | 7:19/km |
13K | 13.000m | 1:25:22 | 6:34/km | 6:30 | 6:30/km |
14K | 14.000m | 1:32:10 | 6:35/km | 6:48 | 6:48/km |
15K | 15.000m | 1:38:35 | 6:34/km | 6:25 | 6:25/km |
16K | 16.000m | 1:46:05 | 6:38/km | 7:30 | 7:30/km |
17K | 17.000m | 1:53:45 | 6:41/km | 7:40 | 7:40/km |
18K | 18.000m | 2:00:59 | 6:43/km | 7:14 | 7:14/km |
18.893m | 2:06:52 | 6:43/km | 5:53 | 6:35/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 14m