Rob Kaper's Training (Long Run) from Moerdijk to Breda

Saturday 20 May 2023, 12:53
Moerdijk, NL

W08D6 - Long Run

Door de zon rennen om aan de zon te wennen. Lage Zwaluwe - Breda, maximaal gebruik maken van dat weekendabonnement NS. Beetje rond de 6:30 proberen te houden, met fotostops en stoplichten eenmaal in Breda werd dat iets meer.
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery

Details

Distance Recorded (GPS)18.893m
Time (Watch)2:06:52
Pace6:43/km
ShoeNike Pegasus 39 FlyEase
Strava9106065869

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature19.0 ℃19.5 ℃
Feels like18.3 ℃18.9 ℃
WindNE 3.1 km/hNE 5.7 km/h
Humidity52%53%
Pressure1021 hPa1020 hPa
Dew point8.9 ℃9.7 ℃
Cloudiness27%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek
  • Langeweg

Drimmelen

  • Lage Zwaluwe
  • Terheijden

Breda

  • Prinsenbeek
  • Valkenberg
  • Station
  • City
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km725 of 921
1 Mile
1.610m
10:086:18/km713 of 916
Deci Marathon
4.200m
26:296:18/km643 of 901
5K
5.000m
31:376:19/km641 of 871
5 Mile
8.050m
52:106:29/km491 of 625
10K
10.000m
1:05:026:30/km413 of 521
Quarter Marathon
10.550m
1:08:386:30/km302 of 393
15K
15.000m
1:38:356:34/km204 of 258
10 Mile
16.100m
1:46:486:38/km169 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:256:13/km6:096:09/km
3K3.000m18:496:16/km6:246:24/km
4K4.000m25:106:18/km6:216:21/km
5K5.000m31:376:19/km6:276:27/km
6K6.000m38:386:26/km7:017:01/km
7K7.000m45:206:29/km6:426:42/km
8K8.000m51:506:29/km6:306:30/km
9K9.000m58:256:29/km6:356:35/km
10K10.000m1:05:026:30/km6:376:37/km
11K11.000m1:11:336:30/km6:316:31/km
12K12.000m1:18:526:34/km7:197:19/km
13K13.000m1:25:226:34/km6:306:30/km
14K14.000m1:32:106:35/km6:486:48/km
15K15.000m1:38:356:34/km6:256:25/km
16K16.000m1:46:056:38/km7:307:30/km
17K17.000m1:53:456:41/km7:407:40/km
18K18.000m2:00:596:43/km7:147:14/km
18.893m2:06:526:43/km5:536:35/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 159 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 14m