Rob Kaper's Training (Long Run) from Moerdijk to Breda

Saturday 20 May 2023, 12:53
Moerdijk, NL

W08D6 - Long Run

Door de zon rennen om aan de zon te wennen. Lage Zwaluwe - Breda, maximaal gebruik maken van dat weekendabonnement NS. Beetje rond de 6:30 proberen te houden, met fotostops en stoplichten eenmaal in Breda werd dat iets meer.
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery

Details

Distance Recorded (GPS)18.893m
Time (Watch)2:06:52
Pace6:43/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature19.0 ℃19.5 ℃
Feels like18.3 ℃18.9 ℃
WindNE 3.1 km/hNE 5.7 km/h
Humidity52%53%
Pressure1021 hPa1020 hPa
Dew point8.9 ℃9.7 ℃
Cloudiness27%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek
  • Langeweg

Drimmelen

  • Lage Zwaluwe
  • Terheijden

Breda

  • Prinsenbeek
  • Valkenberg
  • Station
  • City
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km757 of 960
1 Mile
1.610m
10:086:18/km746 of 955
Deci Marathon
4.200m
26:296:18/km674 of 940
5K
5.000m
31:376:19/km671 of 910
5 Mile
8.050m
52:106:29/km507 of 646
10K
10.000m
1:05:026:30/km428 of 542
Quarter Marathon
10.550m
1:08:386:30/km310 of 405
15K
15.000m
1:38:356:34/km213 of 270
10 Mile
16.100m
1:46:486:38/km176 of 221

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:256:13/km6:096:09/km
3K3.000m18:496:16/km6:246:24/km
4K4.000m25:106:18/km6:216:21/km
5K5.000m31:376:19/km6:276:27/km
6K6.000m38:386:26/km7:017:01/km
7K7.000m45:206:29/km6:426:42/km
8K8.000m51:506:29/km6:306:30/km
9K9.000m58:256:29/km6:356:35/km
10K10.000m1:05:026:30/km6:376:37/km
11K11.000m1:11:336:30/km6:316:31/km
12K12.000m1:18:526:34/km7:197:19/km
13K13.000m1:25:226:34/km6:306:30/km
14K14.000m1:32:106:35/km6:486:48/km
15K15.000m1:38:356:34/km6:256:25/km
16K16.000m1:46:056:38/km7:307:30/km
17K17.000m1:53:456:41/km7:407:40/km
18K18.000m2:00:596:43/km7:147:14/km
18.893m2:06:526:43/km5:536:35/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 159 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 14m