Rob Kaper's Training (Long Run) from Moerdijk to Breda

Saturday 20 May 2023, 12:53
Moerdijk, NL

W08D6 - Long Run

Door de zon rennen om aan de zon te wennen. Lage Zwaluwe - Breda, maximaal gebruik maken van dat weekendabonnement NS. Beetje rond de 6:30 proberen te houden, met fotostops en stoplichten eenmaal in Breda werd dat iets meer.
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery
Training (Long Run) from Moerdijk to Breda scenery

Details

Distance Recorded (GPS)18.893m
Time (Watch)2:06:52
Pace6:43/km
ShoeNike Pegasus 39 FlyEase
Strava9106065869

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature19.0 ℃19.5 ℃
Feels like18.3 ℃18.9 ℃
WindNE 3.1 km/hNE 5.7 km/h
Humidity52%53%
Pressure1021 hPa1020 hPa
Dew point8.9 ℃9.7 ℃
Cloudiness27%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek
  • Langeweg

Drimmelen

  • Lage Zwaluwe
  • Terheijden

Breda

  • Prinsenbeek
  • Valkenberg
  • Station
  • City
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km653 of 824
1 Mile
1.610m
10:086:18/km644 of 819
Deci Marathon
4.200m
26:296:18/km577 of 804
5K
5.000m
31:376:19/km573 of 779
5 Mile
8.050m
52:106:29/km437 of 558
10K
10.000m
1:05:026:30/km366 of 464
Quarter Marathon
10.550m
1:08:386:30/km270 of 352
15K
15.000m
1:38:356:34/km177 of 226
10 Mile
16.100m
1:46:486:38/km147 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:256:13/km6:096:09/km
3K3.000m18:496:16/km6:246:24/km
4K4.000m25:106:18/km6:216:21/km
5K5.000m31:376:19/km6:276:27/km
6K6.000m38:386:26/km7:017:01/km
7K7.000m45:206:29/km6:426:42/km
8K8.000m51:506:29/km6:306:30/km
9K9.000m58:256:29/km6:356:35/km
10K10.000m1:05:026:30/km6:376:37/km
11K11.000m1:11:336:30/km6:316:31/km
12K12.000m1:18:526:34/km7:197:19/km
13K13.000m1:25:226:34/km6:306:30/km
14K14.000m1:32:106:35/km6:486:48/km
15K15.000m1:38:356:34/km6:256:25/km
16K16.000m1:46:056:38/km7:307:30/km
17K17.000m1:53:456:41/km7:407:40/km
18K18.000m2:00:596:43/km7:147:14/km
18.893m2:06:526:43/km5:536:35/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 173 bpm
Minimum: 81 bpm

Cadence

Altitude