Rob Kaper's Training (Long Run) from Moerdijk to Breda
Saturday 20 May 2023, 12:53 Moerdijk, NL
W08D6 - Long Run
Door de zon rennen om aan de zon te wennen. Lage Zwaluwe - Breda, maximaal gebruik maken van dat weekendabonnement NS. Beetje rond de 6:30 proberen te houden, met fotostops en stoplichten eenmaal in Breda werd dat iets meer.
Details
| Distance Recorded (GPS) | 18.893m | |
| Time (Watch) | 2:06:52 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 19.0 ℃ | 19.5 ℃ | |||
| Feels like | 18.3 ℃ | 18.9 ℃ | |||
| Wind | NE 3.1 km/h | NE 5.7 km/h | |||
| Humidity | 52% | 53% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 8.9 ℃ | 9.7 ℃ | |||
| Cloudiness | 27% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
- Langeweg
Drimmelen
- Lage Zwaluwe
- Terheijden
Breda
- Prinsenbeek
- Valkenberg
- Station
- City
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 744 of 945 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 733 of 941 | |||
| Deci Marathon 4.200m | 26:29 | 6:18/km | 663 of 925 | |||
| 5K 5.000m | 31:37 | 6:19/km | 659 of 895 | |||
| 5 Mile 8.050m | 52:10 | 6:29/km | 502 of 638 | |||
| 10K 10.000m | 1:05:02 | 6:30/km | 423 of 533 | |||
| Quarter Marathon 10.550m | 1:08:38 | 6:30/km | 308 of 401 | |||
| 15K 15.000m | 1:38:35 | 6:34/km | 211 of 266 | |||
| 10 Mile 16.100m | 1:46:48 | 6:38/km | 174 of 215 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:25 | 6:13/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:24 | 6:24/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:37 | 6:19/km | 6:27 | 6:27/km |
| 6K | 6.000m | 38:38 | 6:26/km | 7:01 | 7:01/km |
| 7K | 7.000m | 45:20 | 6:29/km | 6:42 | 6:42/km |
| 8K | 8.000m | 51:50 | 6:29/km | 6:30 | 6:30/km |
| 9K | 9.000m | 58:25 | 6:29/km | 6:35 | 6:35/km |
| 10K | 10.000m | 1:05:02 | 6:30/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:33 | 6:30/km | 6:31 | 6:31/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:19 | 7:19/km |
| 13K | 13.000m | 1:25:22 | 6:34/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:32:10 | 6:35/km | 6:48 | 6:48/km |
| 15K | 15.000m | 1:38:35 | 6:34/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:46:05 | 6:38/km | 7:30 | 7:30/km |
| 17K | 17.000m | 1:53:45 | 6:41/km | 7:40 | 7:40/km |
| 18K | 18.000m | 2:00:59 | 6:43/km | 7:14 | 7:14/km |
| 18.893m | 2:06:52 | 6:43/km | 5:53 | 6:35/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 14m