Rob Kaper's Putten Power Run 2023
Friday 19 May 2023, 18:05 Putten, NL
Putten Power Run 10K - 54:12
Doel: heel misschien 53:50 voor een persoonlijke top tien, maar toch zeker wel onder de 55. Dat werd dus ergens er tussen in en dat is prima zo in de zon.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.915m | |
| BIB | 585 | |
| Time (Chip) | 54:12 | |
| Time (Gun) | 54:27 | |
| Time (Watch) | 54:13 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 101 of 138 | 73% | |
| Official result | hardloopuitslagen.nl | |
| Strava | 9101363941 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 18.2 ℃ | 17.8 ℃ | |||
| Feels like | 17.2 ℃ | 16.9 ℃ | |||
| Wind | E 0.9 km/h | E 0.9 km/h | |||
| Humidity | 46% | 47% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 6.4 ℃ | 6.3 ℃ | |||
| Cloudiness | 90% | 76% | |||
Route
Cities, Municipalities & Boroughs Visited
Putten
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:13 | 5:13/km | 79 of 996 | |||
| 1 Mile 1.610m | 8:28 | 5:16/km | 81 of 991 | |||
| Deci Marathon 4.200m | 22:24 | 5:20/km | 81 of 975 | |||
| 5K 5.000m | 26:50 | 5:22/km | 37 of 82 | 91 of 944 | ||
| 5 Mile 8.050m | 43:42 | 5:26/km | 57 of 672 | |||
| 10K 10.000m | 54:12 | 5:25/km | 33 of 108 | 48 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:13 | 5:13/km | 5:13 | 5:13/km |
| 2K | 2.000m | 10:29 | 5:15/km | 5:16 | 5:16/km |
| 3K | 3.000m | 15:47 | 5:16/km | 5:18 | 5:18/km |
| 4K | 4.000m | 21:20 | 5:20/km | 5:33 | 5:33/km |
| 5K | 5.000m | 26:47 | 5:21/km | 5:27 | 5:27/km |
| 6K | 6.000m | 32:19 | 5:23/km | 5:32 | 5:32/km |
| 7K | 7.000m | 37:46 | 5:24/km | 5:27 | 5:27/km |
| 8K | 8.000m | 43:24 | 5:26/km | 5:38 | 5:38/km |
| 9K | 9.000m | 49:00 | 5:27/km | 5:36 | 5:36/km |
| 10K | 10.000m | 54:13 | 5:25/km | 5:13 | 5:13/km |
Distances are adjusted by factor 1,009 to match recorded distance (9.915m) with event distance (10.000m).
Pace
- Putten Power Run 2023 (split pace)
- Putten Power Run 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 173 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 19m
Maximum: 23m