Rob Kaper's Putten Power Run 2023

Friday 19 May 2023, 18:05
Putten, NL

Putten Power Run 10K - 54:12

Doel: heel misschien 53:50 voor een persoonlijke top tien, maar toch zeker wel onder de 55. Dat werd dus ergens er tussen in en dat is prima zo in de zon.
Selfie of Rob Kaper at Putten Power Run 2023
Rob Kaper running Putten Power Run 2023
Putten Power Run 2023 event impression
Putten Power Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.915m
BIB585
Time (Chip)54:12
Time (Gun)54:27
Time (Watch)54:13
Pace5:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank101
of 138
73% |          
Official resulthardloopuitslagen.nl
Strava9101363941

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature18.2 ℃17.8 ℃
Feels like17.2 ℃16.9 ℃
WindE 0.9 km/hE 0.9 km/h
Humidity46%47%
Pressure1024 hPa1024 hPa
Dew point6.4 ℃6.3 ℃
Cloudiness90%76%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Putten

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:135:13/km63 of 828
1 Mile
1.610m
8:285:16/km64 of 823
Deci Marathon
4.200m
22:245:20/km58 of 808
5K
5.000m
26:505:22/km19 of 4562 of 783
5 Mile
8.050m
43:425:26/km42 of 561
10K
10.000m
54:125:25/km22 of 7235 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:135:13/km5:135:13/km
2K2.000m10:295:15/km5:165:16/km
3K3.000m15:475:16/km5:185:18/km
4K4.000m21:205:20/km5:335:33/km
5K5.000m26:475:21/km5:275:27/km
6K6.000m32:195:23/km5:325:32/km
7K7.000m37:465:24/km5:275:27/km
8K8.000m43:245:26/km5:385:38/km
9K9.000m49:005:27/km5:365:36/km
10K10.000m54:135:25/km5:135:13/km

Distances are adjusted by factor 1,009 to match recorded distance (9.915m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 188 bpm
Minimum: 82 bpm

Cadence

Altitude