Rob Kaper's Putten Power Run 2023

Friday 19 May 2023, 18:05
Putten, NL

Putten Power Run 10K - 54:12

Doel: heel misschien 53:50 voor een persoonlijke top tien, maar toch zeker wel onder de 55. Dat werd dus ergens er tussen in en dat is prima zo in de zon.
Selfie of Rob Kaper at Putten Power Run 2023
Rob Kaper running Putten Power Run 2023
Putten Power Run 2023 event impression
Putten Power Run 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.915m
BIB585
Time (Chip)54:12
Time (Gun)54:27
Time (Watch)54:13
Pace5:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank101
of 138
73% |          
Official resulthardloopuitslagen.nl
Strava9101363941

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature18.2 ℃17.8 ℃
Feels like17.2 ℃16.9 ℃
WindE 0.9 km/hE 0.9 km/h
Humidity46%47%
Pressure1024 hPa1024 hPa
Dew point6.4 ℃6.3 ℃
Cloudiness90%76%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Putten

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:135:13/km71 of 877
1 Mile
1.610m
8:285:16/km72 of 872
Deci Marathon
4.200m
22:245:20/km69 of 857
5K
5.000m
26:505:22/km25 of 5574 of 829
5 Mile
8.050m
43:425:26/km50 of 592
10K
10.000m
54:125:25/km28 of 8643 of 494

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:135:13/km5:135:13/km
2K2.000m10:295:15/km5:165:16/km
3K3.000m15:475:16/km5:185:18/km
4K4.000m21:205:20/km5:335:33/km
5K5.000m26:475:21/km5:275:27/km
6K6.000m32:195:23/km5:325:32/km
7K7.000m37:465:24/km5:275:27/km
8K8.000m43:245:26/km5:385:38/km
9K9.000m49:005:27/km5:365:36/km
10K10.000m54:135:25/km5:135:13/km

Distances are adjusted by factor 1,009 to match recorded distance (9.915m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 173 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 16m
Average: 19m
Maximum: 23m