Rob Kaper's Golden Tenloop 2023
Thursday 18 May 2023, 13:17 Delft, NL
Golden Tenloop 5K - 25:40
Op vijf na snelste 5k tijd. Hoopte wel wat dichter bij de 25 te zitten, maar kreeg na drie kilometer wat steken in de zij, eigenlijk iets te kort voor de start nog een AA'tje weggetikt.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 4.947m | |
| BIB | 1673 | |
| Time (Chip) | 25:40 | |
| Time (Gun) | 26:46 | |
| Time (Watch) | 25:42 | |
| Pace | 5:08/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 286 of 1119 | 25% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 9093456703 |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.8 ℃ | 13.0 ℃ | |||
| Feels like | 11.6 ℃ | 11.8 ℃ | |||
| Wind | E 4.6 km/h | E 4.6 km/h | |||
| Humidity | 57% | 56% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | 4.5 ℃ | 4.4 ℃ | |||
| Cloudiness | 91% | 87% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Other Golden Tenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 9 May 2024 | Golden Tenloop 2024 Delft NL | 10K 10.000m | 56:35 |
| 26 May 2022 | Golden Tenloop 2022 Delft NL | 10K 10.000m | 52:21 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:53 | 4:53/km | 17 of 996 | |||
| 1 Mile 1.610m | 7:52 | 4:53/km | 16 of 991 | |||
| Deci Marathon 4.200m | 21:25 | 5:06/km | 23 of 975 | |||
| 5K 5.000m | 25:40 | 5:08/km | 15 of 82 | 25 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:53 | 4:53/km | 4:53 | 4:53/km |
| 2K | 2.000m | 9:51 | 4:56/km | 4:58 | 4:58/km |
| 3K | 3.000m | 15:01 | 5:00/km | 5:10 | 5:10/km |
| 4K | 4.000m | 20:21 | 5:05/km | 5:20 | 5:20/km |
| 5K | 5.000m | 25:42 | 5:08/km | 5:21 | 5:21/km |
Distances are adjusted by factor 1,011 to match recorded distance (4.947m) with event distance (5.000m).
Pace
- Golden Tenloop 2023 (split pace)
- Golden Tenloop 2023 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 167 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 6m
Maximum: 11m