Rob Kaper's Golden Tenloop 2023

Thursday 18 May 2023, 13:17
Delft, NL

Golden Tenloop 5K - 25:40

Op vijf na snelste 5k tijd. Hoopte wel wat dichter bij de 25 te zitten, maar kreeg na drie kilometer wat steken in de zij, eigenlijk iets te kort voor de start nog een AA'tje weggetikt.
Golden Tenloop 2023 scenery
Golden Tenloop 2023 event impression

Details

Distance5K
5.000m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)4.947m
BIB1673
Time (Chip)25:40
Time (Gun)26:46
Time (Watch)25:42
Pace5:08/km
ShoeSaucony Endorpin Speed 2 Orange
Rank286
of 1119
25% |          
Official resultevenementen.uitslagen.nl
Strava9093456703

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.8 ℃13.1 ℃
Feels like11.6 ℃11.9 ℃
WindE 4.6 km/hE 4.6 km/h
Humidity57%56%
Pressure1028 hPa1028 hPa
Dew point4.5 ℃4.5 ℃
Cloudiness91%87%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Other Golden Tenloop Appearances

DateEvent
City
DistanceTime
26 May 2022Golden Tenloop 2022
Delft NL
10K
10.000m
52:21

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:534:53/km14 of 826
1 Mile
1.610m
7:524:53/km12 of 821
Deci Marathon
4.200m
21:255:06/km15 of 806
5K
5.000m
25:405:08/km9 of 4416 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:534:53/km4:534:53/km
2K2.000m9:514:56/km4:584:58/km
3K3.000m15:015:00/km5:105:10/km
4K4.000m20:215:05/km5:205:20/km
5K5.000m25:425:08/km5:215:21/km

Distances are adjusted by factor 1,011 to match recorded distance (4.947m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 189 bpm
Minimum: 83 bpm

Cadence

Altitude