Rob Kaper's Golden Tenloop 2024
Thursday 9 May 2024, 15:10 Delft, NL
Veel te warm en de avond ervoor nog een flitsende tien, dus veel zat er niet in de benen vanmiddag. Doel was ergens rond de 5:40/km en dat ging - met veel moeite - dan gelukkig nog wel dus een softijsje had ik wel verdiend van mezelf.
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 9.935m | |
BIB | 2938 | |
Time (Chip) | 56:28 | |
Time (Gun) | 1:06:37 | |
Time (Watch) | 56:35 | |
Pace | 5:39/km | |
Shoe | Saucony Endorpin Speed 3 White/Gold | |
Rank | 1572 of 2558 | 61% | |
Official result | evenementen.uitslagen.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 15.5 ℃ | 16.2 ℃ | |||
Feels like | 15.1 ℃ | 15.8 ℃ | |||
Wind | W 3.6 km/h | W 3.1 km/h | |||
Humidity | 77% | 73% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 11.5 ℃ | 11.3 ℃ | |||
Cloudiness | 75% | 70% |
Other Golden Tenloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
18 May 2023 | Golden Tenloop 2023 Delft NL | 5K 5.000m | 25:42 |
26 May 2022 | Golden Tenloop 2022 Delft NL | 10K 10.000m | 52:21 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | 181 of 903 | |||
1 Mile 1.610m | 8:45 | 5:26/km | 116 of 898 | |||
Deci Marathon 4.200m | 23:53 | 5:41/km | 234 of 883 | |||
5K 5.000m | 28:29 | 5:42/km | 45 of 57 | 229 of 853 | ||
5 Mile 8.050m | 46:00 | 5:43/km | 141 of 611 | |||
10K 10.000m | 56:28 | 5:39/km | 56 of 87 | 96 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
2K | 2.000m | 10:57 | 5:29/km | 5:26 | 5:26/km |
3K | 3.000m | 16:57 | 5:39/km | 6:00 | 6:00/km |
4K | 4.000m | 22:43 | 5:41/km | 5:46 | 5:46/km |
5K | 5.000m | 28:42 | 5:44/km | 5:59 | 5:59/km |
6K | 6.000m | 34:21 | 5:44/km | 5:39 | 5:39/km |
7K | 7.000m | 40:04 | 5:43/km | 5:43 | 5:43/km |
8K | 8.000m | 45:40 | 5:43/km | 5:36 | 5:36/km |
9K | 9.000m | 51:28 | 5:43/km | 5:48 | 5:48/km |
10K | 10.000m | 56:35 | 5:40/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,007 to match recorded distance (9.935m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 5m