Rob Kaper's Golden Tenloop 2024

Thursday 9 May 2024, 15:10
Delft, NL
Veel te warm en de avond ervoor nog een flitsende tien, dus veel zat er niet in de benen vanmiddag. Doel was ergens rond de 5:40/km en dat ging - met veel moeite - dan gelukkig nog wel dus een softijsje had ik wel verdiend van mezelf.
Selfie of Rob Kaper at Golden Tenloop 2024
Golden Tenloop 2024 scenery
Golden Tenloop 2024 event impression
Golden Tenloop 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.935m
BIB2938
Time (Chip)56:28
Time (Gun)1:06:37
Time (Watch)56:35
Pace5:39/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank1572
of 2558
61% |          
Official resultevenementen.uitslagen.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature15.5 ℃16.2 ℃
Feels like15.1 ℃15.8 ℃
WindW 3.6 km/hW 3.1 km/h
Humidity77%73%
Pressure1027 hPa1026 hPa
Dew point11.5 ℃11.3 ℃
Cloudiness75%70%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw

Other Golden Tenloop Appearances

DateEvent
City
DistanceTime
18 May 2023Golden Tenloop 2023
Delft NL
5K
5.000m
25:42
26 May 2022Golden Tenloop 2022
Delft NL
10K
10.000m
52:21

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km199 of 961
1 Mile
1.610m
8:455:26/km129 of 956
Deci Marathon
4.200m
23:535:41/km256 of 941
5K
5.000m
28:295:42/km60 of 77252 of 911
5 Mile
8.050m
46:005:43/km150 of 647
10K
10.000m
56:285:39/km62 of 104103 of 543

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m10:575:29/km5:265:26/km
3K3.000m16:575:39/km6:006:00/km
4K4.000m22:435:41/km5:465:46/km
5K5.000m28:425:44/km5:595:59/km
6K6.000m34:215:44/km5:395:39/km
7K7.000m40:045:43/km5:435:43/km
8K8.000m45:405:43/km5:365:36/km
9K9.000m51:285:43/km5:485:48/km
10K10.000m56:355:40/km5:075:07/km

Distances are adjusted by factor 1,007 to match recorded distance (9.935m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 163 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -1m
Maximum: 5m