Rob Kaper's Golden Tenloop 2024
Thursday 9 May 2024, 15:10 Delft, NL
Veel te warm en de avond ervoor nog een flitsende tien, dus veel zat er niet in de benen vanmiddag. Doel was ergens rond de 5:40/km en dat ging - met veel moeite - dan gelukkig nog wel dus een softijsje had ik wel verdiend van mezelf.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.935m | |
| BIB | 2938 | |
| Time (Chip) | 56:28 | |
| Time (Gun) | 1:06:37 | |
| Time (Watch) | 56:35 | |
| Pace | 5:39/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 1572 of 2558 | 61% | |
| Official result | evenementen.uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 15.6 ℃ | 16.3 ℃ | |||
| Feels like | 15.3 ℃ | 15.8 ℃ | |||
| Wind | W 3.6 km/h | W 3.1 km/h | |||
| Humidity | 77% | 72% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 11.6 ℃ | 11.2 ℃ | |||
| Cloudiness | 75% | 70% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Pijnacker-Nootdorp
- Delfgauw
Other Golden Tenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 18 May 2023 | Golden Tenloop 2023 Delft NL | 5K 5.000m | 25:42 |
| 26 May 2022 | Golden Tenloop 2022 Delft NL | 10K 10.000m | 52:21 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 204 of 996 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 134 of 991 | |||
| Deci Marathon 4.200m | 23:53 | 5:41/km | 266 of 975 | |||
| 5K 5.000m | 28:29 | 5:42/km | 64 of 82 | 263 of 944 | ||
| 5 Mile 8.050m | 46:00 | 5:43/km | 158 of 672 | |||
| 10K 10.000m | 56:28 | 5:39/km | 66 of 108 | 109 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:26 | 5:26/km |
| 3K | 3.000m | 16:57 | 5:39/km | 6:00 | 6:00/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:42 | 5:44/km | 5:59 | 5:59/km |
| 6K | 6.000m | 34:21 | 5:44/km | 5:39 | 5:39/km |
| 7K | 7.000m | 40:04 | 5:43/km | 5:43 | 5:43/km |
| 8K | 8.000m | 45:40 | 5:43/km | 5:36 | 5:36/km |
| 9K | 9.000m | 51:28 | 5:43/km | 5:48 | 5:48/km |
| 10K | 10.000m | 56:35 | 5:40/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,007 to match recorded distance (9.935m) with event distance (10.000m).
Pace
- Golden Tenloop 2024 (split pace)
- Golden Tenloop 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 163 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 5m