Rob Kaper's Golden Tenloop 2022
Thursday 26 May 2022, 15:04 Delft, NL
Golden Tenloop 10K
Doel was sub-55, dat ging prima: 52:18, op één na snelste 10k en sws snelste van 2022. 💪🥳
Details
Distance | 10K 10.000m | |
Historic Effort | Former 2nd Best! | |
Distance Recorded (GPS) | 9.805m | |
BIB | 753 | |
Time (Chip) | 52:18 | |
Time (Gun) | 56:19 | |
Time (Watch) | 52:21 | |
Pace | 5:14/km | |
Shoe | Saucony Endorpin Pro 2 | |
Rank | 880 of 2296 | 38% | |
Official result | evenementen.uitslagen.nl | |
Strava | 7205917689 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 17.6 ℃ | 17.5 ℃ | |||
Feels like | 17.2 ℃ | 17.1 ℃ | |||
Wind | W 9.8 km/h | W 8.8 km/h | |||
Humidity | 66% | 67% | |||
Pressure | 1021 hPa | 1020 hPa | |||
Dew point | 11.2 ℃ | 11.3 ℃ | |||
Cloudiness | 40% | 20% |
Other Golden Tenloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
9 May 2024 | Golden Tenloop 2024 Delft NL | 10K 10.000m | 56:35 |
18 May 2023 | Golden Tenloop 2023 Delft NL | 5K 5.000m | 25:42 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:07 | 5:07/km | 54 of 903 | |||
1 Mile 1.610m | 8:04 | 5:01/km | 27 of 898 | |||
Deci Marathon 4.200m | 21:31 | 5:07/km | 26 of 883 | |||
5K 5.000m | 25:32 | 5:06/km | 11 of 57 | 18 of 853 | ||
5 Mile 8.050m | 41:59 | 5:13/km | 13 of 611 | |||
10K 10.000m | 52:18 | 5:14/km | 12 of 87 | 13 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
2K | 2.000m | 9:59 | 5:00/km | 4:52 | 4:52/km |
3K | 3.000m | 15:23 | 5:08/km | 5:24 | 5:24/km |
4K | 4.000m | 20:28 | 5:07/km | 5:05 | 5:05/km |
5K | 5.000m | 25:45 | 5:09/km | 5:17 | 5:17/km |
6K | 6.000m | 31:03 | 5:11/km | 5:18 | 5:18/km |
7K | 7.000m | 36:16 | 5:11/km | 5:13 | 5:13/km |
8K | 8.000m | 41:44 | 5:13/km | 5:28 | 5:28/km |
9K | 9.000m | 47:15 | 5:15/km | 5:31 | 5:31/km |
10K | 10.000m | 52:21 | 5:14/km | 5:06 | 5:06/km |
Distances are adjusted by factor 1,020 to match recorded distance (9.805m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 165 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 9m