Rob Kaper's Golden Tenloop 2022
Thursday 26 May 2022, 15:04 Delft, NL
Golden Tenloop 10K
Doel was sub-55, dat ging prima: 52:18, op één na snelste 10k en sws snelste van 2022. 💪🥳
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 9.805m | |
| BIB | 753 | |
| Time (Chip) | 52:18 | |
| Time (Gun) | 56:19 | |
| Time (Watch) | 52:21 | |
| Pace | 5:14/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 880 of 2296 | 38% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 7205917689 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 17.6 ℃ | 17.5 ℃ | |||
| Feels like | 17.2 ℃ | 17.1 ℃ | |||
| Wind | W 9.8 km/h | W 8.8 km/h | |||
| Humidity | 66% | 67% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 11.2 ℃ | 11.3 ℃ | |||
| Cloudiness | 40% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
Pijnacker-Nootdorp
- Delfgauw
Other Golden Tenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 9 May 2024 | Golden Tenloop 2024 Delft NL | 10K 10.000m | 56:35 |
| 18 May 2023 | Golden Tenloop 2023 Delft NL | 5K 5.000m | 25:42 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:07 | 5:07/km | 58 of 996 | |||
| 1 Mile 1.610m | 8:04 | 5:01/km | 27 of 991 | |||
| Deci Marathon 4.200m | 21:31 | 5:07/km | 27 of 975 | |||
| 5K 5.000m | 25:32 | 5:06/km | 12 of 82 | 19 of 944 | ||
| 5 Mile 8.050m | 41:59 | 5:13/km | 14 of 672 | |||
| 10K 10.000m | 52:18 | 5:14/km | 13 of 108 | 14 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 9:59 | 5:00/km | 4:52 | 4:52/km |
| 3K | 3.000m | 15:23 | 5:08/km | 5:24 | 5:24/km |
| 4K | 4.000m | 20:28 | 5:07/km | 5:05 | 5:05/km |
| 5K | 5.000m | 25:45 | 5:09/km | 5:17 | 5:17/km |
| 6K | 6.000m | 31:03 | 5:11/km | 5:18 | 5:18/km |
| 7K | 7.000m | 36:16 | 5:11/km | 5:13 | 5:13/km |
| 8K | 8.000m | 41:44 | 5:13/km | 5:28 | 5:28/km |
| 9K | 9.000m | 47:15 | 5:15/km | 5:31 | 5:31/km |
| 10K | 10.000m | 52:21 | 5:14/km | 5:06 | 5:06/km |
Distances are adjusted by factor 1,020 to match recorded distance (9.805m) with event distance (10.000m).
Pace
- Golden Tenloop 2022 (split pace)
- Golden Tenloop 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 165 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 9m