Rob Kaper's Golden Tenloop 2022

Thursday 26 May 2022, 15:04
Delft, NL

Golden Tenloop 10K

Doel was sub-55, dat ging prima: 52:18, op één na snelste 10k en sws snelste van 2022. 💪🥳
Selfie of Rob Kaper at Golden Tenloop 2022
Golden Tenloop 2022 event impression
Golden Tenloop 2022 event impression
Golden Tenloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)9.805m
BIB753
Time (Chip)52:18
Time (Gun)56:19
Time (Watch)52:21
Pace5:14/km
ShoeSaucony Endorpin Pro 2
Rank880
of 2296
38% |          
Official resultevenementen.uitslagen.nl
Strava7205917689

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature17.6 ℃17.5 ℃
Feels like17.2 ℃17.1 ℃
WindW 9.8 km/hW 8.8 km/h
Humidity66%67%
Pressure1021 hPa1020 hPa
Dew point11.2 ℃11.3 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw

Other Golden Tenloop Appearances

DateEvent
City
DistanceTime
18 May 2023Golden Tenloop 2023
Delft NL
5K
5.000m
25:42

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:075:07/km47 of 826
1 Mile
1.610m
8:045:01/km21 of 821
Deci Marathon
4.200m
21:315:07/km19 of 806
5K
5.000m
25:325:06/km7 of 4412 of 781
5 Mile
8.050m
41:595:13/km8 of 559
10K
10.000m
52:185:14/km8 of 718 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:075:07/km5:075:07/km
2K2.000m9:595:00/km4:524:52/km
3K3.000m15:235:08/km5:245:24/km
4K4.000m20:285:07/km5:055:05/km
5K5.000m25:455:09/km5:175:17/km
6K6.000m31:035:11/km5:185:18/km
7K7.000m36:165:11/km5:135:13/km
8K8.000m41:445:13/km5:285:28/km
9K9.000m47:155:15/km5:315:31/km
10K10.000m52:215:14/km5:065:06/km

Distances are adjusted by factor 1,020 to match recorded distance (9.805m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 182 bpm
Minimum: 76 bpm

Cadence

Altitude