Rob Kaper's Training (Easy Run) in Nissewaard
Tuesday 24 May 2022, 18:13 Nissewaard, NL
Rondje Spike City
Even wat heerlijk rustige kilometers vreten in dat dorp waar ze heel kitsch de eurobiljet bruggen hebben nagebouwd. 😂
Donderdag weer vlammen, in de Delftse hitte.
Details
Distance Recorded (GPS) | 15.258m | |
Time (Watch) | 1:36:34 | |
Pace | 6:20/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Scattered clouds | |||
Temperature | 16.2 ℃ | 15.6 ℃ | |||
Feels like | 15.6 ℃ | 14.9 ℃ | |||
Wind | W 5.1 km/h | W 1.8 km/h | |||
Humidity | 64% | 67% | |||
Pressure | 1007 hPa | 1008 hPa | |||
Dew point | 9.4 ℃ | 9.5 ℃ | |||
Cloudiness | 20% | 43% |
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
- Hekelingen
- De Akkers
Albrandswaard
- Poortugaal
Hoeksche Waard
- Nieuw-Beijerland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:32 | 6:32/km | 831 of 949 | |||
1 Mile 1.610m | 10:33 | 6:33/km | 846 of 945 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 658 of 929 | |||
5K 5.000m | 31:53 | 6:23/km | 691 of 899 | |||
5 Mile 8.050m | 51:28 | 6:24/km | 471 of 641 | |||
10K 10.000m | 1:03:12 | 6:19/km | 366 of 536 | |||
Quarter Marathon 10.550m | 1:06:59 | 6:21/km | 271 of 402 | |||
15K 15.000m | 1:35:04 | 6:20/km | 169 of 267 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
2K | 2.000m | 12:59 | 6:30/km | 6:27 | 6:27/km |
3K | 3.000m | 19:09 | 6:23/km | 6:10 | 6:10/km |
4K | 4.000m | 25:08 | 6:17/km | 5:59 | 5:59/km |
5K | 5.000m | 31:53 | 6:23/km | 6:45 | 6:45/km |
6K | 6.000m | 38:12 | 6:22/km | 6:19 | 6:19/km |
7K | 7.000m | 44:45 | 6:24/km | 6:33 | 6:33/km |
8K | 8.000m | 51:08 | 6:24/km | 6:23 | 6:23/km |
9K | 9.000m | 57:39 | 6:24/km | 6:31 | 6:31/km |
10K | 10.000m | 1:03:12 | 6:19/km | 5:33 | 5:33/km |
11K | 11.000m | 1:09:52 | 6:21/km | 6:40 | 6:40/km |
12K | 12.000m | 1:16:04 | 6:20/km | 6:12 | 6:12/km |
13K | 13.000m | 1:22:25 | 6:20/km | 6:21 | 6:21/km |
14K | 14.000m | 1:29:08 | 6:22/km | 6:43 | 6:43/km |
15K | 15.000m | 1:35:04 | 6:20/km | 5:56 | 5:56/km |
15.258m | 1:36:34 | 6:20/km | 1:30 | 5:49/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 53 bpm
Average: 149 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 2m
Maximum: 17m