Rob Kaper's Training (Easy Run) in Nissewaard

Tuesday 24 May 2022, 18:13
Nissewaard, NL

Rondje Spike City

Even wat heerlijk rustige kilometers vreten in dat dorp waar ze heel kitsch de eurobiljet bruggen hebben nagebouwd. 😂

Donderdag weer vlammen, in de Delftse hitte.

Details

Distance Recorded (GPS)15.258m
Time (Watch)1:36:34
Pace6:20/km
ShoeNike Pegasus 39 FlyEase
Strava7196270135

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature16.2 ℃15.6 ℃
Feels like15.6 ℃14.9 ℃
WindW 5.1 km/hW 1.8 km/h
Humidity64%67%
Pressure1007 hPa1008 hPa
Dew point9.4 ℃9.5 ℃
Cloudiness20%43%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Hekelingen
  • De Akkers

Albrandswaard

  • Poortugaal

Hoeksche Waard

  • Nieuw-Beijerland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km725 of 826
1 Mile
1.610m
10:336:33/km742 of 821
Deci Marathon
4.200m
26:246:17/km569 of 806
5K
5.000m
31:536:23/km597 of 781
5 Mile
8.050m
51:286:24/km406 of 559
10K
10.000m
1:03:126:19/km310 of 465
Quarter Marathon
10.550m
1:06:596:21/km233 of 353
15K
15.000m
1:35:046:20/km140 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:596:30/km6:276:27/km
3K3.000m19:096:23/km6:106:10/km
4K4.000m25:086:17/km5:595:59/km
5K5.000m31:536:23/km6:456:45/km
6K6.000m38:126:22/km6:196:19/km
7K7.000m44:456:24/km6:336:33/km
8K8.000m51:086:24/km6:236:23/km
9K9.000m57:396:24/km6:316:31/km
10K10.000m1:03:126:19/km5:335:33/km
11K11.000m1:09:526:21/km6:406:40/km
12K12.000m1:16:046:20/km6:126:12/km
13K13.000m1:22:256:20/km6:216:21/km
14K14.000m1:29:086:22/km6:436:43/km
15K15.000m1:35:046:20/km5:565:56/km
15.258m1:36:346:20/km1:305:49/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 178 bpm
Minimum: 53 bpm

Cadence

Altitude