Rob Kaper's Vestingloop Brielle 2022
Sunday 22 May 2022, 11:01 Brielle, NL
Vestingloop Brielle
Social run, tempogroep 6:00/km gekozen dat leek me met dit weer wel voldoende. Mafkees ging nog wat versnellen ook op het einde. 😂
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 9.889m | |
BIB | 365 | |
Time (Watch) | 58:38 | |
Pace | 5:52/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Overcast clouds | |||
Temperature | 19.2 ℃ | 19.3 ℃ | |||
Feels like | 18.9 ℃ | 18.6 ℃ | |||
Wind | N 2.1 km/h | N 1.5 km/h | |||
Humidity | 69% | 53% | |||
Pressure | 1012 hPa | 1016 hPa | |||
Dew point | 13.3 ℃ | 9.5 ℃ | |||
Cloudiness | 31% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 322 of 941 | |||
1 Mile 1.610m | 9:26 | 5:52/km | 414 of 936 | |||
Deci Marathon 4.200m | 24:55 | 5:56/km | 407 of 921 | |||
5K 5.000m | 29:48 | 5:58/km | 410 of 891 | |||
5 Mile 8.050m | 47:36 | 5:55/km | 235 of 637 | |||
10K 10.000m | 58:38 | 5:52/km | 174 of 532 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:56 | 5:58/km | 6:13 | 6:13/km |
3K | 3.000m | 17:51 | 5:57/km | 5:55 | 5:55/km |
4K | 4.000m | 23:44 | 5:56/km | 5:53 | 5:53/km |
5K | 5.000m | 29:48 | 5:58/km | 6:04 | 6:04/km |
6K | 6.000m | 35:52 | 5:59/km | 6:04 | 6:04/km |
7K | 7.000m | 41:56 | 5:59/km | 6:04 | 6:04/km |
8K | 8.000m | 47:20 | 5:55/km | 5:24 | 5:24/km |
9K | 9.000m | 52:59 | 5:53/km | 5:39 | 5:39/km |
10K | 10.000m | 58:38 | 5:52/km | 5:39 | 5:39/km |
Distances are adjusted by factor 1,011 to match recorded distance (9.889m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 161 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 11m