Rob Kaper's Vestingloop Brielle 2022
Sunday 22 May 2022, 11:01
Brielle, NL
10K (10.000m)
58:38
Vestingloop Brielle
Social run, tempogroep 6:00/km gekozen dat leek me met dit weer wel voldoende. Mafkees ging nog wat versnellen ook op het einde. 😂
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.889m | |
| BIB | 365 | |
| Time (Watch) | 58:38 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.03 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 17.4 ℃ | 19.3 ℃ | |||
| Feels like | 16.8 ℃ | 18.6 ℃ | |||
| Wind | N 2.1 km/h | N 1.5 km/h | |||
| Humidity | 61% | 53% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 9.8 ℃ | 9.5 ℃ | |||
| Cloudiness | 18% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 380 of 1148 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 490 of 1143 | |||
| Deci Marathon 4.200m | 24:55 | 5:56/km | 482 of 1115 | |||
| 5K 5.000m | 29:48 | 5:58/km | 491 of 1075 | |||
| 5 Mile 8.050m | 47:36 | 5:55/km | 264 of 744 | |||
| 10K 10.000m | 58:38 | 5:52/km | 197 of 630 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:13 | 6:13/km |
| 3K | 3.000m | 17:51 | 5:57/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:44 | 5:56/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:48 | 5:58/km | 6:04 | 6:04/km |
| 6K | 6.000m | 35:52 | 5:59/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:56 | 5:59/km | 6:04 | 6:04/km |
| 8K | 8.000m | 47:20 | 5:55/km | 5:24 | 5:24/km |
| 9K | 9.000m | 52:59 | 5:53/km | 5:39 | 5:39/km |
| 10K | 10.000m | 58:38 | 5:52/km | 5:39 | 5:39/km |
Distances are adjusted by factor 1,011 to match recorded distance (9.889m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 161 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 11m