Rob Kaper's Training (Easy Run) in Schiedam

Saturday 21 May 2022, 15:52
Schiedam, NL

Rondje Schiedam

Had mezelf beloofd rustig aan te doen, ram ik mezelf toch weer rond de 6:00/km. Pijntje in de bil bij km 9 dus toen wel even rustig aan gedaan. Het lekkere frisse winterweer is wel echt voorbij inmiddels. 🥵

Details

Distance Recorded (GPS)10.324m
Time (Watch)1:04:11
Pace6:13/km
ShoeSaucony Endorpin Shift Neon
Strava7179473412

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature17.3 ℃17.2 ℃
Feels like16.9 ℃16.8 ℃
WindW 5.1 km/hW 4.1 km/h
Humidity69%68%
Pressure1019 hPa1019 hPa
Dew point11.6 ℃11.3 ℃
Cloudiness20%89%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schiedam

  • De Gorzen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km751 of 848
1 Mile
1.610m
9:586:11/km596 of 843
Deci Marathon
4.200m
25:186:01/km429 of 827
5K
5.000m
29:575:59/km388 of 801
5 Mile
8.050m
48:556:05/km292 of 573
10K
10.000m
1:02:176:14/km284 of 477

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:156:08/km5:425:42/km
3K3.000m18:056:02/km5:505:50/km
4K4.000m24:026:01/km5:575:57/km
5K5.000m29:575:59/km5:555:55/km
6K6.000m35:586:00/km6:016:01/km
7K7.000m42:076:01/km6:096:09/km
8K8.000m48:376:05/km6:306:30/km
9K9.000m55:526:12/km7:157:15/km
10K10.000m1:02:176:14/km6:256:25/km
10.324m1:04:116:13/km1:545:52/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 157 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 11m