Rob Kaper's Training (Easy Run) in Schiedam
Saturday 21 May 2022, 15:52 Schiedam, NL
Rondje Schiedam
Had mezelf beloofd rustig aan te doen, ram ik mezelf toch weer rond de 6:00/km. Pijntje in de bil bij km 9 dus toen wel even rustig aan gedaan. Het lekkere frisse winterweer is wel echt voorbij inmiddels. 🥵
Details
Distance Recorded (GPS) | 10.324m | |
Time (Watch) | 1:04:11 | |
Pace | 6:13/km | |
Shoe | Saucony Endorpin Shift Neon |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Overcast clouds | |||
Temperature | 17.3 ℃ | 17.2 ℃ | |||
Feels like | 16.9 ℃ | 16.8 ℃ | |||
Wind | W 5.1 km/h | W 4.1 km/h | |||
Humidity | 69% | 68% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 11.6 ℃ | 11.3 ℃ | |||
Cloudiness | 20% | 89% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:33 | 6:33/km | 846 of 961 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 675 of 956 | |||
Deci Marathon 4.200m | 25:18 | 6:01/km | 495 of 941 | |||
5K 5.000m | 29:57 | 5:59/km | 451 of 911 | |||
5 Mile 8.050m | 48:55 | 6:05/km | 331 of 647 | |||
10K 10.000m | 1:02:17 | 6:14/km | 328 of 543 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
2K | 2.000m | 12:15 | 6:08/km | 5:42 | 5:42/km |
3K | 3.000m | 18:05 | 6:02/km | 5:50 | 5:50/km |
4K | 4.000m | 24:02 | 6:01/km | 5:57 | 5:57/km |
5K | 5.000m | 29:57 | 5:59/km | 5:55 | 5:55/km |
6K | 6.000m | 35:58 | 6:00/km | 6:01 | 6:01/km |
7K | 7.000m | 42:07 | 6:01/km | 6:09 | 6:09/km |
8K | 8.000m | 48:37 | 6:05/km | 6:30 | 6:30/km |
9K | 9.000m | 55:52 | 6:12/km | 7:15 | 7:15/km |
10K | 10.000m | 1:02:17 | 6:14/km | 6:25 | 6:25/km |
10.324m | 1:04:11 | 6:13/km | 1:54 | 5:52/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 157 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m