Rob Kaper's Training (Easy Run) in Schiedam
Saturday 21 May 2022, 15:52 Schiedam, NL
Rondje Schiedam
Had mezelf beloofd rustig aan te doen, ram ik mezelf toch weer rond de 6:00/km. Pijntje in de bil bij km 9 dus toen wel even rustig aan gedaan. Het lekkere frisse winterweer is wel echt voorbij inmiddels. 🥵
Details
| Distance Recorded (GPS) | 10.324m | |
| Time (Watch) | 1:04:11 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 17.3 ℃ | 17.2 ℃ | |||
| Feels like | 16.9 ℃ | 16.8 ℃ | |||
| Wind | W 5.1 km/h | W 4.1 km/h | |||
| Humidity | 69% | 68% | |||
| Pressure | 1022 hPa | 1021 hPa | |||
| Dew point | 11.6 ℃ | 11.3 ℃ | |||
| Cloudiness | 20% | 80% | |||
Route
Cities, Municipalities & Boroughs Visited
Schiedam
- De Gorzen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 941 of 1063 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 747 of 1058 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 536 of 1037 | |||
| 5K 5.000m | 29:57 | 5:59/km | 489 of 1003 | |||
| 5 Mile 8.050m | 48:55 | 6:05/km | 356 of 706 | |||
| 10K 10.000m | 1:02:17 | 6:14/km | 356 of 598 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:15 | 6:08/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:05 | 6:02/km | 5:50 | 5:50/km |
| 4K | 4.000m | 24:02 | 6:01/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:57 | 5:59/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:58 | 6:00/km | 6:01 | 6:01/km |
| 7K | 7.000m | 42:07 | 6:01/km | 6:09 | 6:09/km |
| 8K | 8.000m | 48:37 | 6:05/km | 6:30 | 6:30/km |
| 9K | 9.000m | 55:52 | 6:12/km | 7:15 | 7:15/km |
| 10K | 10.000m | 1:02:17 | 6:14/km | 6:25 | 6:25/km |
| 10.324m | 1:04:11 | 6:13/km | 1:54 | 5:52/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m