Rob Kaper's Training (Easy Run) in Schiedam

Rondje Schiedam

Had mezelf beloofd rustig aan te doen, ram ik mezelf toch weer rond de 6:00/km. Pijntje in de bil bij km 9 dus toen wel even rustig aan gedaan. Het lekkere frisse winterweer is wel echt voorbij inmiddels. 🥵

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Details

Distance Recorded (GPS)		10.324m
Time (Watch)		1:04:11
Pace		6:13/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Few clouds		Broken clouds
Temperature		17.3 ℃		17.2 ℃
Feels like		16.9 ℃		16.8 ℃
Wind			W 5.1 km/h		W 4.1 km/h
Humidity		69%		68%
Pressure		1022 hPa		1021 hPa
Dew point		11.6 ℃		11.3 ℃
Cloudiness		20%		80%

Route

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Cities, Municipalities & Boroughs Visited

Schiedam

• De Gorzen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:33		6:33/km		879 of 996
1 Mile 1.610m		9:58		6:11/km		699 of 991
Deci Marathon 4.200m		25:18		6:01/km		509 of 975
5K 5.000m		29:57		5:59/km		466 of 944
5 Mile 8.050m		48:55		6:05/km		345 of 672
10K 10.000m		1:02:17		6:14/km		342 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:33	6:33/km	6:33	6:33/km
2K	2.000m	12:15	6:08/km	5:42	5:42/km
3K	3.000m	18:05	6:02/km	5:50	5:50/km
4K	4.000m	24:02	6:01/km	5:57	5:57/km
5K	5.000m	29:57	5:59/km	5:55	5:55/km
6K	6.000m	35:58	6:00/km	6:01	6:01/km
7K	7.000m	42:07	6:01/km	6:09	6:09/km
8K	8.000m	48:37	6:05/km	6:30	6:30/km
9K	9.000m	55:52	6:12/km	7:15	7:15/km
10K	10.000m	1:02:17	6:14/km	6:25	6:25/km
	10.324m	1:04:11	6:13/km	1:54	5:52/km

Pace

• Training (Easy Run) in Schiedam (split pace)
• Training (Easy Run) in Schiedam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm

Average: 157 bpm

Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 6m

Maximum: 11m