Rob Kaper's Training (Easy Run) in Rotterdam
Friday 20 May 2022, 21:29 Rotterdam, NL
"Easy" Run
Niks is easy momenteel. Tijd om de weekkilometers weer een beetje op te krikken, dan gaat het wellicht weer wat soepeler.
Details
Distance Recorded (GPS) | 11.862m | |
Time (Watch) | 1:11:55 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 7175495577 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 12.2 ℃ | 11.9 ℃ | |||
Feels like | 11.7 ℃ | 11.5 ℃ | |||
Wind | W 4.1 km/h | W 5.1 km/h | |||
Humidity | 85% | 89% | |||
Pressure | 1017 hPa | 1018 hPa | |||
Dew point | 9.8 ℃ | 10.2 ℃ | |||
Cloudiness | 100% | 69% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 648 of 903 | |||
1 Mile 1.610m | 9:46 | 6:04/km | 537 of 898 | |||
Deci Marathon 4.200m | 25:36 | 6:06/km | 502 of 883 | |||
5K 5.000m | 30:24 | 6:05/km | 473 of 853 | |||
5 Mile 8.050m | 48:44 | 6:03/km | 295 of 611 | |||
10K 10.000m | 1:00:26 | 6:03/km | 231 of 509 | |||
Quarter Marathon 10.550m | 1:04:07 | 6:05/km | 155 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 12:12 | 6:06/km | 6:02 | 6:02/km |
3K | 3.000m | 18:09 | 6:03/km | 5:57 | 5:57/km |
4K | 4.000m | 24:26 | 6:07/km | 6:17 | 6:17/km |
5K | 5.000m | 30:24 | 6:05/km | 5:58 | 5:58/km |
6K | 6.000m | 36:13 | 6:02/km | 5:49 | 5:49/km |
7K | 7.000m | 42:26 | 6:04/km | 6:13 | 6:13/km |
8K | 8.000m | 48:24 | 6:03/km | 5:58 | 5:58/km |
9K | 9.000m | 54:13 | 6:01/km | 5:49 | 5:49/km |
10K | 10.000m | 1:00:26 | 6:03/km | 6:13 | 6:13/km |
11K | 11.000m | 1:06:49 | 6:04/km | 6:23 | 6:23/km |
11.862m | 1:11:55 | 6:04/km | 5:06 | 5:55/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 164 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 14m