Rob Kaper's Training (Easy Run) in Rotterdam

Friday 20 May 2022, 21:29
Rotterdam, NL

"Easy" Run

Niks is easy momenteel. Tijd om de weekkilometers weer een beetje op te krikken, dan gaat het wellicht weer wat soepeler.

Details

Distance Recorded (GPS)11.862m
Time (Watch)1:11:55
Pace6:04/km
ShoeSaucony Endorpin Shift
Strava7175495577

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature12.2 ℃11.9 ℃
Feels like11.7 ℃11.5 ℃
WindW 4.1 km/hW 5.1 km/h
Humidity85%89%
Pressure1017 hPa1018 hPa
Dew point9.8 ℃10.2 ℃
Cloudiness100%69%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km598 of 828
1 Mile
1.610m
9:466:04/km498 of 823
Deci Marathon
4.200m
25:366:06/km458 of 808
5K
5.000m
30:246:05/km432 of 783
5 Mile
8.050m
48:446:03/km270 of 561
10K
10.000m
1:00:266:03/km209 of 467
Quarter Marathon
10.550m
1:04:076:05/km143 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:126:06/km6:026:02/km
3K3.000m18:096:03/km5:575:57/km
4K4.000m24:266:07/km6:176:17/km
5K5.000m30:246:05/km5:585:58/km
6K6.000m36:136:02/km5:495:49/km
7K7.000m42:266:04/km6:136:13/km
8K8.000m48:246:03/km5:585:58/km
9K9.000m54:136:01/km5:495:49/km
10K10.000m1:00:266:03/km6:136:13/km
11K11.000m1:06:496:04/km6:236:23/km
11.862m1:11:556:04/km5:065:55/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 183 bpm
Minimum: 75 bpm

Cadence

Altitude