Rob Kaper's Training (Easy Run) in Rotterdam
Friday 20 May 2022, 21:29 Rotterdam, NL
"Easy" Run
Niks is easy momenteel. Tijd om de weekkilometers weer een beetje op te krikken, dan gaat het wellicht weer wat soepeler.
Details
| Distance Recorded (GPS) | 11.862m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 12.2 ℃ | 12.0 ℃ | |||
| Feels like | 11.7 ℃ | 11.5 ℃ | |||
| Wind | W 4.1 km/h | W 5.1 km/h | |||
| Humidity | 85% | 86% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 9.8 ℃ | 9.7 ℃ | |||
| Cloudiness | 100% | 81% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 719 of 996 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 603 of 991 | |||
| Deci Marathon 4.200m | 25:36 | 6:06/km | 561 of 975 | |||
| 5K 5.000m | 30:24 | 6:05/km | 530 of 944 | |||
| 5 Mile 8.050m | 48:44 | 6:03/km | 329 of 672 | |||
| 10K 10.000m | 1:00:26 | 6:03/km | 260 of 564 | |||
| Quarter Marathon 10.550m | 1:04:07 | 6:05/km | 172 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:12 | 6:06/km | 6:02 | 6:02/km |
| 3K | 3.000m | 18:09 | 6:03/km | 5:57 | 5:57/km |
| 4K | 4.000m | 24:26 | 6:07/km | 6:17 | 6:17/km |
| 5K | 5.000m | 30:24 | 6:05/km | 5:58 | 5:58/km |
| 6K | 6.000m | 36:13 | 6:02/km | 5:49 | 5:49/km |
| 7K | 7.000m | 42:26 | 6:04/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:24 | 6:03/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:13 | 6:01/km | 5:49 | 5:49/km |
| 10K | 10.000m | 1:00:26 | 6:03/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 6:23 | 6:23/km |
| 11.862m | 1:11:55 | 6:04/km | 5:06 | 5:55/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 164 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 14m