Rob Kaper's Verkerkloop 2022
Wednesday 18 May 2022, 20:16 Zwijndrecht, NL
Verkerkloop 10K
Minder verkouden dan zondag, maar ook zeker nog niet barkie 💯. Minder heet dan zondag, maar zeker ook niet fris. 5;30 volhouden dan ook niet gelukt, maar voor vandaag zeker niet ontevreden met 55:47.
Dacht eigenlijk dat het een intiem loopje zou zijn maar heel Zwijndrecht trok er voor uit geloof ik.
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 9.902m | |
BIB | 2455 | |
Time (Chip) | 55:47 | |
Time (Gun) | 57:08 | |
Time (Watch) | 55:49 | |
Pace | 5:35/km | |
Shoe | Saucony Endorpin Speed Neon | |
Rank | 282 of 390 | 72% | |
Official result | athlinks.com | |
Strava | 7165117383 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 22.5 ℃ | 21.0 ℃ | |||
Feels like | 22.4 ℃ | 20.9 ℃ | |||
Wind | NE 1.3 km/h | NE 1.3 km/h | |||
Humidity | 63% | 68% | |||
Pressure | 1020 hPa | 1019 hPa | |||
Dew point | 15.1 ℃ | 14.9 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:12 | 5:12/km | 68 of 921 | |||
1 Mile 1.610m | 8:30 | 5:17/km | 77 of 916 | |||
Deci Marathon 4.200m | 22:22 | 5:20/km | 68 of 901 | |||
5K 5.000m | 26:54 | 5:23/km | 29 of 61 | 82 of 871 | ||
5 Mile 8.050m | 44:43 | 5:33/km | 81 of 625 | |||
10K 10.000m | 55:47 | 5:35/km | 49 of 92 | 76 of 521 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
2K | 2.000m | 10:32 | 5:16/km | 5:20 | 5:20/km |
3K | 3.000m | 15:53 | 5:18/km | 5:21 | 5:21/km |
4K | 4.000m | 21:17 | 5:19/km | 5:24 | 5:24/km |
5K | 5.000m | 26:57 | 5:23/km | 5:40 | 5:40/km |
6K | 6.000m | 32:50 | 5:28/km | 5:53 | 5:53/km |
7K | 7.000m | 38:38 | 5:31/km | 5:48 | 5:48/km |
8K | 8.000m | 44:25 | 5:33/km | 5:47 | 5:47/km |
9K | 9.000m | 50:15 | 5:35/km | 5:50 | 5:50/km |
10K | 10.000m | 55:49 | 5:35/km | 5:34 | 5:34/km |
Distances are adjusted by factor 1,010 to match recorded distance (9.902m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 176 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 4m