Rob Kaper's Nesseloop 2022

Saturday 28 May 2022, 11:30
Rotterdam, NL

Nesseloop 10k

Zon maar niet te heet, veel wind. Met donderdag nog in de benen toch nog een redelijke 53:50 er uitgeperst. Zo rond de vijf werd het wel lastig, straks maar wat pasta scoren om de reserves weer aanvullen.
Selfie of Rob Kaper at Nesseloop 2022
Nesseloop 2022 scenery
Nesseloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)10.141m
BIB393
Time (Chip)53:50
Time (Gun)54:17
Time (Watch)53:54
Pace5:23/km
ShoeSaucony Endorpin Pro 2
Rank54
of 156
34% |          
Official resultresults.chronotrack.com
Strava7215282791

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature14.4 ℃15.1 ℃
Feels like13.6 ℃14.2 ℃
WindN 5.7 km/hN 5.7 km/h
Humidity63%60%
Pressure1023 hPa1023 hPa
Dew point7.5 ℃7.4 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Zuidplas

  • Zevenhuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:115:11/km56 of 828
1 Mile
1.610m
8:245:13/km59 of 823
Deci Marathon
4.200m
22:085:16/km42 of 808
5K
5.000m
26:435:21/km52 of 783
5 Mile
8.050m
43:345:25/km37 of 561
10K
10.000m
53:505:23/km19 of 7227 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:115:11/km5:115:11/km
2K2.000m10:235:12/km5:125:12/km
3K3.000m15:405:13/km5:175:17/km
4K4.000m21:025:16/km5:225:22/km
5K5.000m26:435:21/km5:415:41/km
6K6.000m32:205:23/km5:375:37/km
7K7.000m37:515:24/km5:315:31/km
8K8.000m43:175:25/km5:265:26/km
9K9.000m48:375:24/km5:205:20/km
10K10.000m53:545:23/km5:175:17/km

Distances are adjusted by factor 0,986 to match recorded distance (10.141m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 180 bpm
Minimum: 63 bpm

Cadence

Altitude