Rob Kaper's Nesseloop 2022
Saturday 28 May 2022, 11:30 Rotterdam, NL
Nesseloop 10k
Zon maar niet te heet, veel wind. Met donderdag nog in de benen toch nog een redelijke 53:50 er uitgeperst. Zo rond de vijf werd het wel lastig, straks maar wat pasta scoren om de reserves weer aanvullen.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 10.141m | |
| BIB | 393 | |
| Time (Chip) | 53:50 | |
| Time (Gun) | 54:17 | |
| Time (Watch) | 53:54 | |
| Pace | 5:23/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 54 of 156 | 34% | |
| Official result | results.chronotrack.com |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 14.4 ℃ | 15.1 ℃ | |||
| Feels like | 13.6 ℃ | 14.2 ℃ | |||
| Wind | N 5.7 km/h | N 5.7 km/h | |||
| Humidity | 63% | 60% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 7.5 ℃ | 7.4 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Zuidplas
- Zevenhuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:11 | 5:11/km | 68 of 945 | |||
| 1 Mile 1.610m | 8:24 | 5:13/km | 70 of 941 | |||
| Deci Marathon 4.200m | 22:08 | 5:16/km | 58 of 925 | |||
| 5K 5.000m | 26:43 | 5:21/km | 72 of 895 | |||
| 5 Mile 8.050m | 43:34 | 5:25/km | 47 of 638 | |||
| 10K 10.000m | 53:50 | 5:23/km | 27 of 98 | 37 of 533 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:11 | 5:11/km | 5:11 | 5:11/km |
| 2K | 2.000m | 10:23 | 5:12/km | 5:12 | 5:12/km |
| 3K | 3.000m | 15:40 | 5:13/km | 5:17 | 5:17/km |
| 4K | 4.000m | 21:02 | 5:16/km | 5:22 | 5:22/km |
| 5K | 5.000m | 26:43 | 5:21/km | 5:41 | 5:41/km |
| 6K | 6.000m | 32:20 | 5:23/km | 5:37 | 5:37/km |
| 7K | 7.000m | 37:51 | 5:24/km | 5:31 | 5:31/km |
| 8K | 8.000m | 43:17 | 5:25/km | 5:26 | 5:26/km |
| 9K | 9.000m | 48:37 | 5:24/km | 5:20 | 5:20/km |
| 10K | 10.000m | 53:54 | 5:23/km | 5:17 | 5:17/km |
Distances are adjusted by factor 0,986 to match recorded distance (10.141m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 147 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -7m
Maximum: -3m