Rob Kaper's Training (Long Run) in The Hague

Sunday 29 May 2022, 10:54
The Hague, NL

Langs de Vliet met die griet

Heel rustig want Jacky had haar hartslag in de 180 en mijn benen waren ook gewoon zwaar na twee snelle 10k's in drie dagen. Conditie zit wel weer snor, kwam op post-foto sprintjes na de 145 niet boven.

Inclusief hot choco stop in Leidschendam, detour langs oude huis en half wandel vanaf 21,1 omdat Jacky klaar was.
Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)23.540m
Time (Watch)2:51:55
Pace7:18/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃12.8 ℃
Feels like11.1 ℃12.0 ℃
WindN 5.1 km/hN 6.2 km/h
Humidity79%70%
Pressure1017 hPa1016 hPa
Dew point8.3 ℃7.5 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Leidschenveen-Ypenburg
  • Haagse Hout
  • Willemspark

Leidschendam-Voorburg

  • Voorburg
  • Leidschendam

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km726 of 960
1 Mile
1.610m
10:046:15/km715 of 955
Deci Marathon
4.200m
26:386:20/km698 of 940
5K
5.000m
32:036:25/km724 of 910
5 Mile
8.050m
51:566:27/km496 of 646
10K
10.000m
1:15:007:30/km515 of 542
Quarter Marathon
10.550m
1:18:287:26/km381 of 405
15K
15.000m
1:47:457:11/km251 of 270
10 Mile
16.100m
1:55:177:10/km205 of 221
20K
20.000m
2:22:457:08/km144 of 158
Half Marathon
21.100m
2:30:127:07/km137 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:456:23/km6:326:32/km
3K3.000m18:556:18/km6:106:10/km
4K4.000m25:176:19/km6:226:22/km
5K5.000m32:036:25/km6:466:46/km
6K6.000m38:366:26/km6:336:33/km
7K7.000m45:076:27/km6:316:31/km
8K8.000m51:376:27/km6:306:30/km
9K9.000m57:496:25/km6:126:12/km
10K10.000m1:15:007:30/km17:1117:11/km
11K11.000m1:21:227:24/km6:226:22/km
12K12.000m1:28:447:24/km7:227:22/km
13K13.000m1:35:157:20/km6:316:31/km
14K14.000m1:41:337:15/km6:186:18/km
15K15.000m1:47:457:11/km6:126:12/km
16K16.000m1:54:397:10/km6:546:54/km
17K17.000m2:03:017:14/km8:228:22/km
18K18.000m2:09:267:11/km6:256:25/km
19K19.000m2:16:027:10/km6:366:36/km
20K20.000m2:22:457:08/km6:436:43/km
21K21.000m2:29:427:08/km6:576:57/km
22K22.000m2:37:457:10/km8:038:03/km
23K23.000m2:46:297:14/km8:448:44/km
23.540m2:51:557:18/km5:2610:04/km

Pace

Average pace for fastest three 23K activities are shown for comparison.

Heart Rate

Minimum: 64 bpm
Average: 133 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 3m
Maximum: 14m