Rob Kaper's Training (Long Run) in The Hague

Sunday 29 May 2022, 10:54
The Hague, NL

Langs de Vliet met die griet

Heel rustig want Jacky had haar hartslag in de 180 en mijn benen waren ook gewoon zwaar na twee snelle 10k's in drie dagen. Conditie zit wel weer snor, kwam op post-foto sprintjes na de 145 niet boven.

Inclusief hot choco stop in Leidschendam, detour langs oude huis en half wandel vanaf 21,1 omdat Jacky klaar was.
Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)23.540m
Time (Watch)2:51:55
Pace7:18/km
ShoeNike Pegasus 39 FlyEase
Strava7221246624

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃12.8 ℃
Feels like11.1 ℃12.0 ℃
WindN 5.1 km/hN 6.2 km/h
Humidity79%70%
Pressure1017 hPa1016 hPa
Dew point8.3 ℃7.5 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Leidschenveen-Ypenburg
  • Haagse Hout
  • Willemspark

Leidschendam-Voorburg

  • Voorburg
  • Leidschendam

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km665 of 870
1 Mile
1.610m
10:046:15/km653 of 865
Deci Marathon
4.200m
26:386:20/km638 of 850
5K
5.000m
32:036:25/km661 of 823
5 Mile
8.050m
51:566:27/km456 of 589
10K
10.000m
1:15:007:30/km470 of 492
Quarter Marathon
10.550m
1:18:287:26/km355 of 372
15K
15.000m
1:47:457:11/km229 of 244
10 Mile
16.100m
1:55:177:10/km187 of 199
20K
20.000m
2:22:457:08/km131 of 143
Half Marathon
21.100m
2:30:127:07/km125 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:456:23/km6:326:32/km
3K3.000m18:556:18/km6:106:10/km
4K4.000m25:176:19/km6:226:22/km
5K5.000m32:036:25/km6:466:46/km
6K6.000m38:366:26/km6:336:33/km
7K7.000m45:076:27/km6:316:31/km
8K8.000m51:376:27/km6:306:30/km
9K9.000m57:496:25/km6:126:12/km
10K10.000m1:15:007:30/km17:1117:11/km
11K11.000m1:21:227:24/km6:226:22/km
12K12.000m1:28:447:24/km7:227:22/km
13K13.000m1:35:157:20/km6:316:31/km
14K14.000m1:41:337:15/km6:186:18/km
15K15.000m1:47:457:11/km6:126:12/km
16K16.000m1:54:397:10/km6:546:54/km
17K17.000m2:03:017:14/km8:228:22/km
18K18.000m2:09:267:11/km6:256:25/km
19K19.000m2:16:027:10/km6:366:36/km
20K20.000m2:22:457:08/km6:436:43/km
21K21.000m2:29:427:08/km6:576:57/km
22K22.000m2:37:457:10/km8:038:03/km
23K23.000m2:46:297:14/km8:448:44/km
23.540m2:51:557:18/km5:2610:04/km

Pace

Average pace for fastest three 23K activities are shown for comparison.

Heart Rate

Minimum: 64 bpm
Average: 133 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 3m
Maximum: 14m