Rob Kaper's Training (Long Run) in The Hague

Sunday 29 May 2022, 10:54
The Hague, NL

Langs de Vliet met die griet

Heel rustig want Jacky had haar hartslag in de 180 en mijn benen waren ook gewoon zwaar na twee snelle 10k's in drie dagen. Conditie zit wel weer snor, kwam op post-foto sprintjes na de 145 niet boven.

Inclusief hot choco stop in Leidschendam, detour langs oude huis en half wandel vanaf 21,1 omdat Jacky klaar was.
Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)23.540m
Time (Watch)2:51:55
Pace7:18/km
ShoeNike Pegasus 39 FlyEase
Strava7221246624

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃12.8 ℃
Feels like11.1 ℃12.0 ℃
WindN 5.1 km/hN 6.2 km/h
Humidity79%70%
Pressure1017 hPa1016 hPa
Dew point8.3 ℃7.5 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Leidschenveen-Ypenburg
  • Haagse Hout
  • Willemspark

Leidschendam-Voorburg

  • Voorburg
  • Leidschendam

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km627 of 826
1 Mile
1.610m
10:046:15/km616 of 821
Deci Marathon
4.200m
26:386:20/km598 of 806
5K
5.000m
32:036:25/km621 of 781
5 Mile
8.050m
51:566:27/km427 of 559
10K
10.000m
1:15:007:30/km443 of 465
Quarter Marathon
10.550m
1:18:287:26/km336 of 353
15K
15.000m
1:47:457:11/km212 of 227
10 Mile
16.100m
1:55:177:10/km174 of 186
20K
20.000m
2:22:457:08/km122 of 134
Half Marathon
21.100m
2:30:127:07/km117 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:456:23/km6:326:32/km
3K3.000m18:556:18/km6:106:10/km
4K4.000m25:176:19/km6:226:22/km
5K5.000m32:036:25/km6:466:46/km
6K6.000m38:366:26/km6:336:33/km
7K7.000m45:076:27/km6:316:31/km
8K8.000m51:376:27/km6:306:30/km
9K9.000m57:496:25/km6:126:12/km
10K10.000m1:15:007:30/km17:1117:11/km
11K11.000m1:21:227:24/km6:226:22/km
12K12.000m1:28:447:24/km7:227:22/km
13K13.000m1:35:157:20/km6:316:31/km
14K14.000m1:41:337:15/km6:186:18/km
15K15.000m1:47:457:11/km6:126:12/km
16K16.000m1:54:397:10/km6:546:54/km
17K17.000m2:03:017:14/km8:228:22/km
18K18.000m2:09:267:11/km6:256:25/km
19K19.000m2:16:027:10/km6:366:36/km
20K20.000m2:22:457:08/km6:436:43/km
21K21.000m2:29:427:08/km6:576:57/km
22K22.000m2:37:457:10/km8:038:03/km
23K23.000m2:46:297:14/km8:448:44/km
23.540m2:51:557:18/km5:2610:04/km

Pace

Average pace for fastest three 23K activities are shown for comparison.

Heart Rate

Average: 133 bpm
Maximum: 159 bpm
Minimum: 64 bpm

Cadence

Altitude