Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 31 May 2022, 17:35
Rotterdam, NL

Rondje Zuid

Enthousiaste longen, maar rustig aan want loodzware benen. Af en toe wat druppels... die waren stiekem best fijn.

Details

Distance Recorded (GPS)16.916m
Time (Watch)1:53:43
Pace6:43/km
ShoeSaucony Endorpin Shift Neon
Strava7233064868

Weather

StartFinish
DescriptionLight rainLight rain
Temperature17.6 ℃14.4 ℃
Feels like16.7 ℃13.7 ℃
WindNW 2.6 km/hNW 1.0 km/h
Humidity51%68%
Pressure1012 hPa1012 hPa
Dew point7.3 ℃8.6 ℃
Cloudiness50%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Lo's
  • Velden
  • Steinen
  • Kampen
  • Horsten
  • Feijenoord
  • Zuidplein

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km395 of 826
1 Mile
1.610m
11:026:51/km775 of 821
Deci Marathon
4.200m
30:137:12/km778 of 806
5K
5.000m
35:437:09/km755 of 781
5 Mile
8.050m
56:136:59/km521 of 559
10K
10.000m
1:08:286:51/km420 of 465
Quarter Marathon
10.550m
1:11:586:49/km312 of 353
15K
15.000m
1:41:576:48/km201 of 227
10 Mile
16.100m
1:48:576:46/km161 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m13:136:37/km7:217:21/km
3K3.000m19:216:27/km6:086:08/km
4K4.000m28:557:14/km9:349:34/km
5K5.000m35:437:09/km6:486:48/km
6K6.000m42:227:04/km6:396:39/km
7K7.000m49:327:05/km7:107:10/km
8K8.000m55:567:00/km6:246:24/km
9K9.000m1:02:036:54/km6:076:07/km
10K10.000m1:08:286:51/km6:256:25/km
11K11.000m1:15:116:50/km6:436:43/km
12K12.000m1:22:196:52/km7:087:08/km
13K13.000m1:28:376:49/km6:186:18/km
14K14.000m1:35:376:50/km7:007:00/km
15K15.000m1:41:576:48/km6:206:20/km
16K16.000m1:48:216:46/km6:246:24/km
16.916m1:53:436:43/km5:225:52/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 167 bpm
Minimum: 73 bpm

Cadence

Altitude