Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 31 May 2022, 17:35 Rotterdam, NL
Rondje Zuid
Enthousiaste longen, maar rustig aan want loodzware benen. Af en toe wat druppels... die waren stiekem best fijn.
Details
| Distance Recorded (GPS) | 16.916m | |
| Time (Watch) | 1:53:43 | |
| Pace | 6:43/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 17.6 ℃ | 14.4 ℃ | |||
| Feels like | 16.7 ℃ | 13.7 ℃ | |||
| Wind | NW 2.6 km/h | NW 1.0 km/h | |||
| Humidity | 50% | 68% | |||
| Pressure | 1013 hPa | 1012 hPa | |||
| Dew point | 7.1 ℃ | 8.6 ℃ | |||
| Cloudiness | 80% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Charlois
- Velden
- Lo's
- Steinen
- Hoeken
- Kampen
- Horsten
- Feijenoord
- Zuidplein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 477 of 996 | |||
| 1 Mile 1.610m | 11:02 | 6:51/km | 928 of 991 | |||
| Deci Marathon 4.200m | 30:13 | 7:12/km | 935 of 975 | |||
| 5K 5.000m | 35:43 | 7:09/km | 905 of 944 | |||
| 5 Mile 8.050m | 56:13 | 6:59/km | 623 of 672 | |||
| 10K 10.000m | 1:08:28 | 6:51/km | 508 of 564 | |||
| Quarter Marathon 10.550m | 1:11:58 | 6:49/km | 371 of 420 | |||
| 15K 15.000m | 1:41:57 | 6:48/km | 250 of 282 | |||
| 10 Mile 16.100m | 1:48:57 | 6:46/km | 201 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 13:13 | 6:37/km | 7:21 | 7:21/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:08 | 6:08/km |
| 4K | 4.000m | 28:55 | 7:14/km | 9:34 | 9:34/km |
| 5K | 5.000m | 35:43 | 7:09/km | 6:48 | 6:48/km |
| 6K | 6.000m | 42:22 | 7:04/km | 6:39 | 6:39/km |
| 7K | 7.000m | 49:32 | 7:05/km | 7:10 | 7:10/km |
| 8K | 8.000m | 55:56 | 7:00/km | 6:24 | 6:24/km |
| 9K | 9.000m | 1:02:03 | 6:54/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:08:28 | 6:51/km | 6:25 | 6:25/km |
| 11K | 11.000m | 1:15:11 | 6:50/km | 6:43 | 6:43/km |
| 12K | 12.000m | 1:22:19 | 6:52/km | 7:08 | 7:08/km |
| 13K | 13.000m | 1:28:37 | 6:49/km | 6:18 | 6:18/km |
| 14K | 14.000m | 1:35:37 | 6:50/km | 7:00 | 7:00/km |
| 15K | 15.000m | 1:41:57 | 6:48/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:48:21 | 6:46/km | 6:24 | 6:24/km |
| 16.916m | 1:53:43 | 6:43/km | 5:22 | 5:52/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 139 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 15m