Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 31 May 2022, 17:35 Rotterdam, NL
Rondje Zuid
Enthousiaste longen, maar rustig aan want loodzware benen. Af en toe wat druppels... die waren stiekem best fijn.
Details
Distance Recorded (GPS) | 16.916m | |
Time (Watch) | 1:53:43 | |
Pace | 6:43/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 7233064868 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 17.6 ℃ | 14.4 ℃ | |||
Feels like | 16.7 ℃ | 13.7 ℃ | |||
Wind | NW 2.6 km/h | NW 1.0 km/h | |||
Humidity | 51% | 68% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 7.3 ℃ | 8.6 ℃ | |||
Cloudiness | 50% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Charlois
- Lo's
- Velden
- Steinen
- Kampen
- Horsten
- Feijenoord
- Zuidplein
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 433 of 919 | |||
1 Mile 1.610m | 11:02 | 6:51/km | 859 of 914 | |||
Deci Marathon 4.200m | 30:13 | 7:12/km | 866 of 899 | |||
5K 5.000m | 35:43 | 7:09/km | 839 of 869 | |||
5 Mile 8.050m | 56:13 | 6:59/km | 579 of 624 | |||
10K 10.000m | 1:08:28 | 6:51/km | 468 of 520 | |||
Quarter Marathon 10.550m | 1:11:58 | 6:49/km | 345 of 392 | |||
15K 15.000m | 1:41:57 | 6:48/km | 229 of 257 | |||
10 Mile 16.100m | 1:48:57 | 6:46/km | 183 of 210 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 13:13 | 6:37/km | 7:21 | 7:21/km |
3K | 3.000m | 19:21 | 6:27/km | 6:08 | 6:08/km |
4K | 4.000m | 28:55 | 7:14/km | 9:34 | 9:34/km |
5K | 5.000m | 35:43 | 7:09/km | 6:48 | 6:48/km |
6K | 6.000m | 42:22 | 7:04/km | 6:39 | 6:39/km |
7K | 7.000m | 49:32 | 7:05/km | 7:10 | 7:10/km |
8K | 8.000m | 55:56 | 7:00/km | 6:24 | 6:24/km |
9K | 9.000m | 1:02:03 | 6:54/km | 6:07 | 6:07/km |
10K | 10.000m | 1:08:28 | 6:51/km | 6:25 | 6:25/km |
11K | 11.000m | 1:15:11 | 6:50/km | 6:43 | 6:43/km |
12K | 12.000m | 1:22:19 | 6:52/km | 7:08 | 7:08/km |
13K | 13.000m | 1:28:37 | 6:49/km | 6:18 | 6:18/km |
14K | 14.000m | 1:35:37 | 6:50/km | 7:00 | 7:00/km |
15K | 15.000m | 1:41:57 | 6:48/km | 6:20 | 6:20/km |
16K | 16.000m | 1:48:21 | 6:46/km | 6:24 | 6:24/km |
16.916m | 1:53:43 | 6:43/km | 5:22 | 5:52/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 139 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 15m