Rob Kaper's IJsselsteinloop 2022
Saturday 4 June 2022, 10:35
IJsselstein, NL
HM (21.100m)
1:59:31
IJsselsteinloop
Blij met de bewolking, 19C is niet ideaal maar nog acceptabel. Doel sub-2, net aan gehaald - voor het eerst dit jaar. Gun: 2:00:00, chip: 1:59:31.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 21.250m | |
| BIB | 2235 | |
| Time (Chip) | 1:59:31 | |
| Time (Gun) | 2:00:00 | |
| Time (Watch) | 1:59:34 | |
| Pace | 5:40/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 262 of 409 | 64% | |
| Official result | ijsselsteinloop.nl | |
| Strava | 7252466206 | |
| Performance | 1.03 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.5 ℃ | 18.9 ℃ | |||
| Feels like | 16.2 ℃ | 18.6 ℃ | |||
| Wind | E 0.9 km/h | E 0.9 km/h | |||
| Humidity | 75% | 68% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.1 ℃ | 12.8 ℃ | |||
| Cloudiness | 99% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
IJsselstein
Lopik
- Benschop
- Lopikerkapel
Nieuwegein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 148 of 1148 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 182 of 1143 | |||
| Deci Marathon 4.200m | 23:26 | 5:35/km | 207 of 1115 | |||
| 5K 5.000m | 27:51 | 5:34/km | 195 of 1075 | |||
| 5 Mile 8.050m | 45:15 | 5:37/km | 120 of 744 | |||
| 10K 10.000m | 56:28 | 5:39/km | 112 of 630 | |||
| Quarter Marathon 10.550m | 59:29 | 5:38/km | 58 of 469 | |||
| 15K 15.000m | 1:24:41 | 5:39/km | 46 of 323 | |||
| 10 Mile 16.100m | 1:31:10 | 5:40/km | 38 of 265 | |||
| 20K 20.000m | 1:53:35 | 5:41/km | 33 of 193 | |||
| Half Marathon 21.100m | 1:59:31 | 5:40/km | 25 of 98 | 30 of 192 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 11:04 | 5:32/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:18 | 5:35/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:51 | 5:34/km | 5:33 | 5:33/km |
| 6K | 6.000m | 33:37 | 5:36/km | 5:46 | 5:46/km |
| 7K | 7.000m | 39:17 | 5:37/km | 5:40 | 5:40/km |
| 8K | 8.000m | 44:59 | 5:37/km | 5:42 | 5:42/km |
| 9K | 9.000m | 50:37 | 5:37/km | 5:38 | 5:38/km |
| 10K | 10.000m | 56:28 | 5:39/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:02:04 | 5:39/km | 5:36 | 5:36/km |
| 12K | 12.000m | 1:07:41 | 5:38/km | 5:37 | 5:37/km |
| 13K | 13.000m | 1:13:20 | 5:38/km | 5:39 | 5:39/km |
| 14K | 14.000m | 1:19:02 | 5:39/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:24:41 | 5:39/km | 5:39 | 5:39/km |
| 16K | 16.000m | 1:30:36 | 5:40/km | 5:55 | 5:55/km |
| 17K | 17.000m | 1:36:13 | 5:40/km | 5:37 | 5:37/km |
| 18K | 18.000m | 1:42:07 | 5:40/km | 5:54 | 5:54/km |
| 19K | 19.000m | 1:47:51 | 5:41/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:53:35 | 5:41/km | 5:44 | 5:44/km |
| 21K | 21.000m | 1:59:03 | 5:40/km | 5:28 | 5:28/km |
| Half Marathon | 21.100m | 1:59:34 | 5:40/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,993 to match recorded distance (21.250m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 170 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m