Rob Kaper's IJsselsteinloop 2022
Saturday 4 June 2022, 10:35 IJsselstein, NL
IJsselsteinloop
Blij met de bewolking, 19C is niet ideaal maar nog acceptabel. Doel sub-2, net aan gehaald - voor het eerst dit jaar. Gun: 2:00:00, chip: 1:59:31.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 21.250m | |
| BIB | 2235 | |
| Time (Chip) | 1:59:31 | |
| Time (Gun) | 2:00:00 | |
| Time (Watch) | 1:59:34 | |
| Pace | 5:40/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 262 of 409 | 64% | |
| Official result | ijsselsteinloop.nl | |
| Strava | 7252466206 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.5 ℃ | 18.9 ℃ | |||
| Feels like | 16.2 ℃ | 18.6 ℃ | |||
| Wind | E 0.9 km/h | E 0.9 km/h | |||
| Humidity | 75% | 68% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.1 ℃ | 12.8 ℃ | |||
| Cloudiness | 99% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
IJsselstein
Lopik
- Benschop
- Lopikerkapel
Nieuwegein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 136 of 996 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 165 of 991 | |||
| Deci Marathon 4.200m | 23:26 | 5:35/km | 190 of 975 | |||
| 5K 5.000m | 27:51 | 5:34/km | 180 of 944 | |||
| 5 Mile 8.050m | 45:15 | 5:37/km | 117 of 672 | |||
| 10K 10.000m | 56:28 | 5:39/km | 108 of 564 | |||
| Quarter Marathon 10.550m | 59:29 | 5:38/km | 55 of 420 | |||
| 15K 15.000m | 1:24:41 | 5:39/km | 43 of 282 | |||
| 10 Mile 16.100m | 1:31:10 | 5:40/km | 36 of 232 | |||
| 20K 20.000m | 1:53:35 | 5:41/km | 32 of 169 | |||
| Half Marathon 21.100m | 1:59:31 | 5:40/km | 25 of 78 | 30 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 11:04 | 5:32/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:18 | 5:35/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:51 | 5:34/km | 5:33 | 5:33/km |
| 6K | 6.000m | 33:37 | 5:36/km | 5:46 | 5:46/km |
| 7K | 7.000m | 39:17 | 5:37/km | 5:40 | 5:40/km |
| 8K | 8.000m | 44:59 | 5:37/km | 5:42 | 5:42/km |
| 9K | 9.000m | 50:37 | 5:37/km | 5:38 | 5:38/km |
| 10K | 10.000m | 56:28 | 5:39/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:02:04 | 5:39/km | 5:36 | 5:36/km |
| 12K | 12.000m | 1:07:41 | 5:38/km | 5:37 | 5:37/km |
| 13K | 13.000m | 1:13:20 | 5:38/km | 5:39 | 5:39/km |
| 14K | 14.000m | 1:19:02 | 5:39/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:24:41 | 5:39/km | 5:39 | 5:39/km |
| 16K | 16.000m | 1:30:36 | 5:40/km | 5:55 | 5:55/km |
| 17K | 17.000m | 1:36:13 | 5:40/km | 5:37 | 5:37/km |
| 18K | 18.000m | 1:42:07 | 5:40/km | 5:54 | 5:54/km |
| 19K | 19.000m | 1:47:51 | 5:41/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:53:35 | 5:41/km | 5:44 | 5:44/km |
| 21K | 21.000m | 1:59:03 | 5:40/km | 5:28 | 5:28/km |
| Half Marathon | 21.100m | 1:59:34 | 5:40/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,993 to match recorded distance (21.250m) with event distance (21.100m).
Pace
- IJsselsteinloop 2022 (split pace)
- IJsselsteinloop 2022 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 170 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m