Rob Kaper's IJsselsteinloop 2022

Saturday 4 June 2022, 10:35
IJsselstein, NL

IJsselsteinloop

Blij met de bewolking, 19C is niet ideaal maar nog acceptabel. Doel sub-2, net aan gehaald - voor het eerst dit jaar. Gun: 2:00:00, chip: 1:59:31.
Selfie of Rob Kaper at IJsselsteinloop 2022
IJsselsteinloop 2022 event impression
IJsselsteinloop 2022 event impression
IJsselsteinloop 2022 event impression
IJsselsteinloop 2022 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)21.250m
BIB2235
Time (Chip)1:59:31
Time (Gun)2:00:00
Time (Watch)1:59:34
Pace5:40/km
ShoeNike Vaporfly Next% '20
Rank262
of 409
64% |          
Official resultijsselsteinloop.nl
Strava7252466206

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃19.6 ℃
Feels like16.9 ℃19.3 ℃
WindE 0.9 km/hE 0.9 km/h
Humidity71%63%
Pressure1020 hPa1020 hPa
Dew point12.0 ℃12.4 ℃
Cloudiness99%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

IJsselstein

Lopik

  • Benschop
  • Lopikerkapel

Nieuwegein

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km107 of 826
1 Mile
1.610m
8:515:30/km128 of 821
Deci Marathon
4.200m
23:265:35/km148 of 806
5K
5.000m
27:515:34/km141 of 781
5 Mile
8.050m
45:155:37/km89 of 559
10K
10.000m
56:285:39/km81 of 465
Quarter Marathon
10.550m
59:295:38/km43 of 353
15K
15.000m
1:24:415:39/km32 of 227
10 Mile
16.100m
1:31:105:40/km27 of 186
20K
20.000m
1:53:355:41/km25 of 134
Half Marathon
21.100m
1:59:315:40/km20 of 5524 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m11:045:32/km5:405:40/km
3K3.000m16:405:33/km5:365:36/km
4K4.000m22:185:35/km5:385:38/km
5K5.000m27:515:34/km5:335:33/km
6K6.000m33:375:36/km5:465:46/km
7K7.000m39:175:37/km5:405:40/km
8K8.000m44:595:37/km5:425:42/km
9K9.000m50:375:37/km5:385:38/km
10K10.000m56:285:39/km5:515:51/km
11K11.000m1:02:045:39/km5:365:36/km
12K12.000m1:07:415:38/km5:375:37/km
13K13.000m1:13:205:38/km5:395:39/km
14K14.000m1:19:025:39/km5:425:42/km
15K15.000m1:24:415:39/km5:395:39/km
16K16.000m1:30:365:40/km5:555:55/km
17K17.000m1:36:135:40/km5:375:37/km
18K18.000m1:42:075:40/km5:545:54/km
19K19.000m1:47:515:41/km5:445:44/km
20K20.000m1:53:355:41/km5:445:44/km
21K21.000m1:59:035:40/km5:285:28/km
Half Marathon21.100m1:59:345:40/km0:315:10/km

Distances are adjusted by factor 0,993 to match recorded distance (21.250m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 186 bpm
Minimum: 74 bpm

Cadence

Altitude