Rob Kaper's IJsselsteinloop 2022
Saturday 4 June 2022, 10:35 IJsselstein, NL
IJsselsteinloop
Blij met de bewolking, 19C is niet ideaal maar nog acceptabel. Doel sub-2, net aan gehaald - voor het eerst dit jaar. Gun: 2:00:00, chip: 1:59:31.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 21.250m | |
| BIB | 2235 | |
| Time (Chip) | 1:59:31 | |
| Time (Gun) | 2:00:00 | |
| Time (Watch) | 1:59:34 | |
| Pace | 5:40/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 262 of 409 | 64% | |
| Official result | ijsselsteinloop.nl | |
| Strava | 7252466206 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.5 ℃ | 18.9 ℃ | |||
| Feels like | 16.2 ℃ | 18.6 ℃ | |||
| Wind | E 0.9 km/h | E 0.9 km/h | |||
| Humidity | 75% | 68% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.1 ℃ | 12.8 ℃ | |||
| Cloudiness | 99% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
IJsselstein
Lopik
- Benschop
- Lopikerkapel
Nieuwegein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 141 of 1063 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 173 of 1058 | |||
| Deci Marathon 4.200m | 23:26 | 5:35/km | 197 of 1037 | |||
| 5K 5.000m | 27:51 | 5:34/km | 183 of 1003 | |||
| 5 Mile 8.050m | 45:15 | 5:37/km | 118 of 706 | |||
| 10K 10.000m | 56:28 | 5:39/km | 110 of 598 | |||
| Quarter Marathon 10.550m | 59:29 | 5:38/km | 57 of 444 | |||
| 15K 15.000m | 1:24:41 | 5:39/km | 45 of 303 | |||
| 10 Mile 16.100m | 1:31:10 | 5:40/km | 37 of 250 | |||
| 20K 20.000m | 1:53:35 | 5:41/km | 32 of 182 | |||
| Half Marathon 21.100m | 1:59:31 | 5:40/km | 25 of 89 | 30 of 178 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 11:04 | 5:32/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:18 | 5:35/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:51 | 5:34/km | 5:33 | 5:33/km |
| 6K | 6.000m | 33:37 | 5:36/km | 5:46 | 5:46/km |
| 7K | 7.000m | 39:17 | 5:37/km | 5:40 | 5:40/km |
| 8K | 8.000m | 44:59 | 5:37/km | 5:42 | 5:42/km |
| 9K | 9.000m | 50:37 | 5:37/km | 5:38 | 5:38/km |
| 10K | 10.000m | 56:28 | 5:39/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:02:04 | 5:39/km | 5:36 | 5:36/km |
| 12K | 12.000m | 1:07:41 | 5:38/km | 5:37 | 5:37/km |
| 13K | 13.000m | 1:13:20 | 5:38/km | 5:39 | 5:39/km |
| 14K | 14.000m | 1:19:02 | 5:39/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:24:41 | 5:39/km | 5:39 | 5:39/km |
| 16K | 16.000m | 1:30:36 | 5:40/km | 5:55 | 5:55/km |
| 17K | 17.000m | 1:36:13 | 5:40/km | 5:37 | 5:37/km |
| 18K | 18.000m | 1:42:07 | 5:40/km | 5:54 | 5:54/km |
| 19K | 19.000m | 1:47:51 | 5:41/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:53:35 | 5:41/km | 5:44 | 5:44/km |
| 21K | 21.000m | 1:59:03 | 5:40/km | 5:28 | 5:28/km |
| Half Marathon | 21.100m | 1:59:34 | 5:40/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,993 to match recorded distance (21.250m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 170 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 4m