Rob Kaper's Training (Recovery Run) in Rotterdam

Sunday 5 June 2022, 21:46
Rotterdam, NL

Recovery Run

Had misschien nog wel wat rustiger gemogen, tank is redelijk leeg natuurlijk na gisteren... maar regen is altijd lekker lopen.

Details

Distance Recorded (GPS)10.176m
Time (Watch)1:03:23
Pace6:14/km
ShoeSaucony Endorpin Shift Neon
Strava7261468701

Weather

StartFinish
DescriptionDrizzleMist
Temperature15.1 ℃14.9 ℃
Feels like15.2 ℃14.9 ℃
WindW 4.1 km/hW 4.6 km/h
Humidity95%94%
Pressure1013 hPa1013 hPa
Dew point14.3 ℃13.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km202 of 870
1 Mile
1.610m
9:045:38/km219 of 865
Deci Marathon
4.200m
24:315:50/km305 of 850
5K
5.000m
29:265:53/km326 of 823
5 Mile
8.050m
49:476:11/km347 of 589
10K
10.000m
1:01:546:11/km277 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:265:43/km5:525:52/km
3K3.000m17:265:49/km6:006:00/km
4K4.000m23:235:51/km5:575:57/km
5K5.000m29:265:53/km6:036:03/km
6K6.000m36:066:01/km6:406:40/km
7K7.000m42:416:06/km6:356:35/km
8K8.000m49:276:11/km6:466:46/km
9K9.000m55:436:11/km6:166:16/km
10K10.000m1:01:546:11/km6:116:11/km
10.176m1:03:236:14/km1:298:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 158 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 2m
Maximum: 11m