Rob Kaper's Training (Recovery Run) in Rotterdam

Recovery Run

Had misschien nog wel wat rustiger gemogen, tank is redelijk leeg natuurlijk na gisteren... maar regen is altijd lekker lopen.

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Details

Distance Recorded (GPS)		10.176m
Time (Watch)		1:03:23
Pace		6:14/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Drizzle		Mist
Temperature		15.1 ℃		14.9 ℃
Feels like		15.2 ℃		14.9 ℃
Wind			W 4.1 km/h		W 4.6 km/h
Humidity		95%		94%
Pressure		1014 hPa		1014 hPa
Dew point		14.3 ℃		13.9 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingen-Oost
• Kralingse Bos
• Kralingen-West

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:34		5:34/km		251 of 1124
1 Mile 1.610m		9:04		5:38/km		272 of 1119
Deci Marathon 4.200m		24:31		5:50/km		385 of 1091
5K 5.000m		29:26		5:53/km		411 of 1053
5 Mile 8.050m		49:47		6:11/km		421 of 732
10K 10.000m		1:01:54		6:11/km		342 of 621

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:34	5:34/km	5:34	5:34/km
2K	2.000m	11:26	5:43/km	5:52	5:52/km
3K	3.000m	17:26	5:49/km	6:00	6:00/km
4K	4.000m	23:23	5:51/km	5:57	5:57/km
5K	5.000m	29:26	5:53/km	6:03	6:03/km
6K	6.000m	36:06	6:01/km	6:40	6:40/km
7K	7.000m	42:41	6:06/km	6:35	6:35/km
8K	8.000m	49:27	6:11/km	6:46	6:46/km
9K	9.000m	55:43	6:11/km	6:16	6:16/km
10K	10.000m	1:01:54	6:11/km	6:11	6:11/km
	10.176m	1:03:23	6:14/km	1:29	8:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm

Average: 157 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 2m

Maximum: 11m