Rob Kaper's Training (Easy Run) in The Hague

Monday 6 June 2022, 11:08
The Hague, NL

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.

Details

Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoeNike Pegasus 39 FlyEase
Strava7263368618

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.0 ℃15.7 ℃
Feels like15.7 ℃15.4 ℃
WindS 6.3 km/hS 7.2 km/h
Humidity76%80%
Pressure1013 hPa1012 hPa
Dew point11.8 ℃12.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km650 of 826
1 Mile
1.610m
10:016:13/km599 of 821
Deci Marathon
4.200m
26:156:15/km542 of 806
5K
5.000m
31:306:18/km555 of 781
5 Mile
8.050m
51:016:20/km386 of 559
10K
10.000m
1:02:486:17/km293 of 465
Quarter Marathon
10.550m
1:06:256:18/km215 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 175 bpm
Minimum: 84 bpm

Cadence

Altitude