Rob Kaper's Training (Easy Run) in The Hague

Monday 6 June 2022, 11:08
The Hague, NL
10.843m
1:08:13

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.

Details

Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoeNike Pegasus 39 FlyEase
Performance1.00

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.0 ℃15.7 ℃
Feels like15.7 ℃15.4 ℃
WindS 6.3 km/hS 7.2 km/h
Humidity76%80%
Pressure1013 hPa1013 hPa
Dew point11.8 ℃12.3 ℃
Cloudiness93%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km886 of 1151
1 Mile
1.610m		10:016:13/km826 of 1146
Deci Marathon
4.200m		26:156:15/km753 of 1118
5K
5.000m		31:306:18/km767 of 1078
5 Mile
8.050m		51:016:20/km515 of 746
10K
10.000m		1:02:486:17/km397 of 632
Quarter Marathon
10.550m		1:06:256:18/km287 of 471

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 156 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 12m
Maximum: 23m