Rob Kaper's Training (Easy Run) in The Hague

Monday 6 June 2022, 11:08
The Hague, NL

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.

Details

Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoeNike Pegasus 39 FlyEase
Strava7263368618

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.0 ℃15.7 ℃
Feels like15.7 ℃15.4 ℃
WindS 6.3 km/hS 7.2 km/h
Humidity76%80%
Pressure1013 hPa1012 hPa
Dew point11.8 ℃12.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km691 of 871
1 Mile
1.610m
10:016:13/km636 of 866
Deci Marathon
4.200m
26:156:15/km581 of 851
5K
5.000m
31:306:18/km594 of 823
5 Mile
8.050m
51:016:20/km413 of 589
10K
10.000m
1:02:486:17/km317 of 492
Quarter Marathon
10.550m
1:06:256:18/km233 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 156 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 12m
Maximum: 23m