Rob Kaper's Training (Easy Run) in The Hague

Monday 6 June 2022, 11:08
The Hague, NL

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.

Details

Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.0 ℃15.7 ℃
Feels like15.7 ℃15.4 ℃
WindS 6.3 km/hS 7.2 km/h
Humidity76%80%
Pressure1013 hPa1012 hPa
Dew point11.8 ℃12.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km753 of 960
1 Mile
1.610m		10:016:13/km698 of 955
Deci Marathon
4.200m		26:156:15/km636 of 940
5K
5.000m		31:306:18/km653 of 910
5 Mile
8.050m		51:016:20/km448 of 646
10K
10.000m		1:02:486:17/km348 of 542
Quarter Marathon
10.550m		1:06:256:18/km251 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 156 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 12m
Maximum: 23m