Rob Kaper's Training (Easy Run) in The Hague

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.

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Details

Distance Recorded (GPS)		10.843m
Time (Watch)		1:08:13
Pace		6:17/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		16.0 ℃		15.7 ℃
Feels like		15.7 ℃		15.4 ℃
Wind			S 6.3 km/h		S 7.2 km/h
Humidity		76%		80%
Pressure		1013 hPa		1013 hPa
Dew point		11.8 ℃		12.3 ℃
Cloudiness		93%		75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Willemspark
• Scheveningen
• Segbroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:16		6:16/km		790 of 1005
1 Mile 1.610m		10:01		6:13/km		731 of 1000
Deci Marathon 4.200m		26:15		6:15/km		668 of 984
5K 5.000m		31:30		6:18/km		685 of 953
5 Mile 8.050m		51:01		6:20/km		473 of 678
10K 10.000m		1:02:48		6:17/km		368 of 570
Quarter Marathon 10.550m		1:06:25		6:18/km		264 of 425

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:16	6:16/km	6:16	6:16/km
2K	2.000m	12:29	6:15/km	6:13	6:13/km
3K	3.000m	18:48	6:16/km	6:19	6:19/km
4K	4.000m	25:03	6:16/km	6:15	6:15/km
5K	5.000m	31:30	6:18/km	6:27	6:27/km
6K	6.000m	37:46	6:18/km	6:16	6:16/km
7K	7.000m	44:19	6:20/km	6:33	6:33/km
8K	8.000m	50:45	6:21/km	6:26	6:26/km
9K	9.000m	57:14	6:22/km	6:29	6:29/km
10K	10.000m	1:02:48	6:17/km	5:34	5:34/km
	10.843m	1:08:13	6:17/km	5:25	6:26/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm

Average: 156 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 12m

Maximum: 23m