Rob Kaper's Training (Easy Run) in The Hague

Monday 6 June 2022, 11:08
The Hague, NL

Rondje 10 Scheveningen

Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.
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Details

Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.0 ℃15.7 ℃
Feels like15.7 ℃15.4 ℃
WindS 6.3 km/hS 7.2 km/h
Humidity76%80%
Pressure1013 hPa1013 hPa
Dew point11.8 ℃12.3 ℃
Cloudiness93%75%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km783 of 996
1 Mile
1.610m		10:016:13/km724 of 991
Deci Marathon
4.200m		26:156:15/km661 of 975
5K
5.000m		31:306:18/km679 of 944
5 Mile
8.050m		51:016:20/km468 of 672
10K
10.000m		1:02:486:17/km363 of 564
Quarter Marathon
10.550m		1:06:256:18/km260 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:45
  • Training (Easy Run) in The Hague (split pace)
  • Training (Easy Run) in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 84 bpm
Average: 156 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:00406080100

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 4m
Average: 12m
Maximum: 23m