Rob Kaper's Training (Easy Run) in The Hague
Monday 6 June 2022, 11:08 The Hague, NL
Rondje 10 Scheveningen
Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.
Details
Distance Recorded (GPS) | 10.843m | |
Time (Watch) | 1:08:13 | |
Pace | 6:17/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 16.0 ℃ | 15.7 ℃ | |||
Feels like | 15.7 ℃ | 15.4 ℃ | |||
Wind | S 6.3 km/h | S 7.2 km/h | |||
Humidity | 76% | 80% | |||
Pressure | 1013 hPa | 1012 hPa | |||
Dew point | 11.8 ℃ | 12.3 ℃ | |||
Cloudiness | 100% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 773 of 984 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 716 of 979 | |||
Deci Marathon 4.200m | 26:15 | 6:15/km | 653 of 964 | |||
5K 5.000m | 31:30 | 6:18/km | 671 of 933 | |||
5 Mile 8.050m | 51:01 | 6:20/km | 462 of 665 | |||
10K 10.000m | 1:02:48 | 6:17/km | 358 of 557 | |||
Quarter Marathon 10.550m | 1:06:25 | 6:18/km | 256 of 414 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:29 | 6:15/km | 6:13 | 6:13/km |
3K | 3.000m | 18:48 | 6:16/km | 6:19 | 6:19/km |
4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
5K | 5.000m | 31:30 | 6:18/km | 6:27 | 6:27/km |
6K | 6.000m | 37:46 | 6:18/km | 6:16 | 6:16/km |
7K | 7.000m | 44:19 | 6:20/km | 6:33 | 6:33/km |
8K | 8.000m | 50:45 | 6:21/km | 6:26 | 6:26/km |
9K | 9.000m | 57:14 | 6:22/km | 6:29 | 6:29/km |
10K | 10.000m | 1:02:48 | 6:17/km | 5:34 | 5:34/km |
10.843m | 1:08:13 | 6:17/km | 5:25 | 6:26/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 12m
Maximum: 23m