Rob Kaper's Pagnevaartloop 2022

Wednesday 8 June 2022, 19:31
Halderberge, NL

Pagnevaartloop 10K

Met Hemelvaart in Delft m'n jaarbeste en op één na beste tien ooit gelopen - die mag nu alweer vergeten worden. Met 52:14 welgeteld vier seconden er af 😂, dankzij een snelle start en verfrissende hoosbui - en ondanks een benauwd stukje bos.
Selfie of Rob Kaper at Pagnevaartloop 2022
Selfie of Rob Kaper at Pagnevaartloop 2022
Pagnevaartloop 2022 scenery
Pagnevaartloop 2022 event impression
Pagnevaartloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)10.059m
BIB33
Time (Gun)52:14
Time (Watch)52:13
Pace5:13/km
ShoeSaucony Endorpin Speed Neon
Rank83
of 101
82% |          
Official resultuitslagen.nl
Strava7276588446

Weather

StartFinish
DescriptionLight rainLight rain
Temperature17.8 ℃17.3 ℃
Feels like17.9 ℃17.3 ℃
WindSW 3.6 km/hSW 5.1 km/h
Humidity88%86%
Pressure1005 hPa1006 hPa
Dew point15.8 ℃14.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Halderberge

  • Oudenbosch
  • Hoeven
  • Bosschenhoofd

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:015:01/km31 of 826
1 Mile
1.610m
8:085:03/km28 of 821
Deci Marathon
4.200m
21:155:04/km13 of 806
5K
5.000m
25:365:07/km13 of 781
5 Mile
8.050m
41:515:12/km4 of 559
10K
10.000m
52:145:13/km6 of 716 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:015:01/km5:015:01/km
2K2.000m9:595:00/km4:584:58/km
3K3.000m15:065:02/km5:075:07/km
4K4.000m20:115:03/km5:055:05/km
5K5.000m25:365:07/km5:255:25/km
6K6.000m31:075:11/km5:315:31/km
7K7.000m36:185:11/km5:115:11/km
8K8.000m41:355:12/km5:175:17/km
9K9.000m47:025:14/km5:275:27/km
10K10.000m52:135:13/km5:115:11/km

Distances are adjusted by factor 0,994 to match recorded distance (10.059m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 187 bpm
Minimum: 59 bpm

Cadence

Altitude