Rob Kaper's Training (Easy Run) in Maastricht
Saturday 11 June 2022, 15:47 Maastricht, NL
Slechte Generale 🥵
Morgen gelukkig om 9u starten, want vanmiddag compleet gesloopt door de 25+ hitte. Wel leuk stukje trail Frontenpark en langs het Albertkanaal bij de zuiderburen 🇧🇪. Kapot, dat wel. 🥵🥵🥵
Details
| Distance Recorded (GPS) | 13.909m | |
| Time (Watch) | 1:46:38 | |
| Pace | 7:40/km | |
| Shoe | Saucony Endorpin Pro 2 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 24.4 ℃ | 24.3 ℃ | |||
| Feels like | 24.6 ℃ | 24.2 ℃ | |||
| Wind | SW 4.5 km/h | SW 3.6 km/h | |||
| Humidity | 64% | 54% | |||
| Pressure | 1023 hPa | 1022 hPa | |||
| Dew point | 17.2 ℃ | 14.4 ℃ | |||
| Cloudiness | 24% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Maastricht
- Statenkwartier
- Boschstraatkwartier
- Frontenkwartier
- Brusselsepoort
- Malpertuis
- Pottenberg
- Malberg
- Dormio Resort Maastricht
- Daalhof
- Wolder
- Campagne
- Biesland
- Jekerdal
- Jekerkwartier
- Kommelkwartier
- Binnenstad
Veldwezelt
Vroenhoven
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 741 of 960 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 659 of 955 | |||
| Deci Marathon 4.200m | 29:14 | 6:58/km | 883 of 940 | |||
| 5K 5.000m | 34:36 | 6:55/km | 853 of 910 | |||
| 5 Mile 8.050m | 57:15 | 7:07/km | 608 of 646 | |||
| 10K 10.000m | 1:14:07 | 7:25/km | 511 of 542 | |||
| Quarter Marathon 10.550m | 1:18:47 | 7:28/km | 382 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 13:24 | 6:42/km | 7:09 | 7:09/km |
| 3K | 3.000m | 20:47 | 6:56/km | 7:23 | 7:23/km |
| 4K | 4.000m | 27:55 | 6:59/km | 7:08 | 7:08/km |
| 5K | 5.000m | 34:36 | 6:55/km | 6:41 | 6:41/km |
| 6K | 6.000m | 42:19 | 7:03/km | 7:43 | 7:43/km |
| 7K | 7.000m | 49:15 | 7:02/km | 6:56 | 6:56/km |
| 8K | 8.000m | 56:53 | 7:07/km | 7:38 | 7:38/km |
| 9K | 9.000m | 1:06:09 | 7:21/km | 9:16 | 9:16/km |
| 10K | 10.000m | 1:14:07 | 7:25/km | 7:58 | 7:58/km |
| 11K | 11.000m | 1:22:42 | 7:31/km | 8:35 | 8:35/km |
| 12K | 12.000m | 1:29:41 | 7:28/km | 6:59 | 6:59/km |
| 13K | 13.000m | 1:38:42 | 7:36/km | 9:01 | 9:01/km |
| 13.909m | 1:46:38 | 7:40/km | 7:56 | 8:44/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 162 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 51m
Average: 67m
Maximum: 88m