Rob Kaper's Training (Easy Run) in Maastricht

Saturday 11 June 2022, 15:47
Maastricht, NL

Slechte Generale 🥵

Morgen gelukkig om 9u starten, want vanmiddag compleet gesloopt door de 25+ hitte. Wel leuk stukje trail Frontenpark en langs het Albertkanaal bij de zuiderburen 🇧🇪. Kapot, dat wel. 🥵🥵🥵

Details

Distance Recorded (GPS)13.909m
Time (Watch)1:46:38
Pace7:40/km
ShoeSaucony Endorpin Pro 2
Strava7291704155

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature24.4 ℃24.3 ℃
Feels like24.6 ℃24.2 ℃
WindSW 4.5 km/hSW 3.6 km/h
Humidity64%54%
Pressure1023 hPa1022 hPa
Dew point17.2 ℃14.4 ℃
Cloudiness24%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Maastricht

  • Statenkwartier
  • Boschstraatkwartier
  • Frontenkwartier
  • Brusselsepoort
  • Malpertuis
  • Pottenberg
  • Malberg
  • Dormio Resort Maastricht
  • Daalhof
  • Wolder
  • Campagne
  • Biesland
  • Jekerdal
  • Jekerkwartier
  • Kommelkwartier
  • Binnenstad

Veldwezelt

Vroenhoven

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km640 of 824
1 Mile
1.610m
9:566:10/km563 of 819
Deci Marathon
4.200m
29:146:58/km759 of 804
5K
5.000m
34:366:55/km734 of 779
5 Mile
8.050m
57:157:07/km529 of 558
10K
10.000m
1:14:077:25/km440 of 464
Quarter Marathon
10.550m
1:18:477:28/km337 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m13:246:42/km7:097:09/km
3K3.000m20:476:56/km7:237:23/km
4K4.000m27:556:59/km7:087:08/km
5K5.000m34:366:55/km6:416:41/km
6K6.000m42:197:03/km7:437:43/km
7K7.000m49:157:02/km6:566:56/km
8K8.000m56:537:07/km7:387:38/km
9K9.000m1:06:097:21/km9:169:16/km
10K10.000m1:14:077:25/km7:587:58/km
11K11.000m1:22:427:31/km8:358:35/km
12K12.000m1:29:417:28/km6:596:59/km
13K13.000m1:38:427:36/km9:019:01/km
13.909m1:46:387:40/km7:568:44/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 178 bpm
Minimum: 93 bpm

Cadence

Altitude