Rob Kaper's De 10 Kraaien 2024
Saturday 11 May 2024, 10:43
Ridderkerk, NL
10K (10.000m)
56:00
Warm en vermoeide benen dus een relatief rustig en realistisch doel van 57 gesteld, makkelijk gehaald. Mooie omgeving en leuke sfeer, heel Rijsoord hing vol met vlaggen!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.979m | |
| BIB | 363 | |
| Time (Chip) | 56:00 | |
| Time (Gun) | 56:14 | |
| Time (Watch) | 56:05 | |
| Pace | 5:36/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 119 of 172 | 69% | |
| Official result | evenementen.uitslagen.nl | |
| Performance | 1.10 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 17.4 ℃ | 19.0 ℃ | |||
| Feels like | 17.2 ℃ | 18.9 ℃ | |||
| Wind | NE 4.1 km/h | NE 1.8 km/h | |||
| Humidity | 78% | 74% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 13.5 ℃ | 14.3 ℃ | |||
| Cloudiness | 51% | 57% | |||
Route
Cities, Municipalities & Boroughs Visited
Ridderkerk
Zwijndrecht
- Heerjansdam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 387 of 1148 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 364 of 1143 | |||
| Deci Marathon 4.200m | 23:49 | 5:40/km | 273 of 1115 | |||
| 5K 5.000m | 28:26 | 5:41/km | 283 of 1075 | |||
| 5 Mile 8.050m | 45:35 | 5:40/km | 145 of 744 | |||
| 10K 10.000m | 56:00 | 5:36/km | 62 of 129 | 95 of 630 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:11 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 22:39 | 5:40/km | 5:28 | 5:28/km |
| 5K | 5.000m | 28:26 | 5:41/km | 5:47 | 5:47/km |
| 6K | 6.000m | 34:07 | 5:41/km | 5:41 | 5:41/km |
| 7K | 7.000m | 39:56 | 5:42/km | 5:49 | 5:49/km |
| 8K | 8.000m | 45:19 | 5:40/km | 5:23 | 5:23/km |
| 9K | 9.000m | 50:48 | 5:39/km | 5:29 | 5:29/km |
| 10K | 10.000m | 56:05 | 5:37/km | 5:17 | 5:17/km |
Distances are adjusted by factor 1,002 to match recorded distance (9.979m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 158 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -4m
Maximum: -1m