Rob Kaper's Rondehoeploop 2024
Sunday 12 May 2024, 11:30 Ouder-Amstel, NL
Hittegolf! Tevens vierde wedstrijdje in vijf dagen dus enorm rustig aan gedaan, genoten van de route langs de watertjes. Absoluut niet op tijd gelopen maar gewoon lekker om me heen kijken en weer een plekje op de landkaart ingekleurd.
Details
| Distance | 17K 17.000m | |
| Distance Recorded (GPS) | 17.367m | |
| BIB | 276 | |
| Time (Chip) | 1:46:27 | |
| Time (Gun) | 1:46:51 | |
| Time (Watch) | 1:46:31 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 274 of 354 | 77% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.0 ℃ | 23.4 ℃ | |||
| Feels like | 20.8 ℃ | 23.1 ℃ | |||
| Wind | E 4.6 km/h | E 5.1 km/h | |||
| Humidity | 63% | 54% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 13.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Ouder-Amstel
- Ouderkerk aan de Amstel
De Ronde Venen
- Abcoude
- Waverveen
Amstelveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 481 of 996 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 461 of 991 | |||
| Deci Marathon 4.200m | 25:03 | 5:58/km | 453 of 975 | |||
| 5K 5.000m | 30:11 | 6:02/km | 506 of 944 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 389 of 672 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 302 of 564 | |||
| Quarter Marathon 10.550m | 1:05:49 | 6:14/km | 229 of 420 | |||
| 15K 15.000m | 1:34:54 | 6:20/km | 174 of 282 | |||
| 10 Mile 16.100m | 1:41:19 | 6:18/km | 125 of 232 | |||
| 17K 17.000m | 1:46:27 | 6:16/km | 1 of 1 | 102 of 201 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:55 | 5:58/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:11 | 6:02/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:00 | 6:00/km |
| 7K | 7.000m | 42:54 | 6:08/km | 6:43 | 6:43/km |
| 8K | 8.000m | 49:25 | 6:11/km | 6:31 | 6:31/km |
| 9K | 9.000m | 55:26 | 6:10/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:08:49 | 6:15/km | 7:20 | 7:20/km |
| 12K | 12.000m | 1:15:14 | 6:16/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:28:08 | 6:18/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:34:54 | 6:20/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:43 | 6:18/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:46:31 | 6:16/km | 5:48 | 5:48/km |
Distances are adjusted by factor 0,979 to match recorded distance (17.367m) with event distance (17.000m).
Pace
- Rondehoeploop 2024 (split pace)
- Rondehoeploop 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 0m