Rob Kaper's Rondehoeploop 2024
Sunday 12 May 2024, 11:30
Ouder-Amstel, NL
17K (17.000m)
1:46:27
Hittegolf! Tevens vierde wedstrijdje in vijf dagen dus enorm rustig aan gedaan, genoten van de route langs de watertjes. Absoluut niet op tijd gelopen maar gewoon lekker om me heen kijken en weer een plekje op de landkaart ingekleurd.
Details
| Distance | 17K 17.000m | |
| Distance Recorded (GPS) | 17.367m | |
| BIB | 276 | |
| Time (Chip) | 1:46:27 | |
| Time (Gun) | 1:46:51 | |
| Time (Watch) | 1:46:31 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 274 of 354 | 77% | |
| Official result | uitslagen.nl | |
| Performance | 0.97 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.0 ℃ | 23.4 ℃ | |||
| Feels like | 20.8 ℃ | 23.1 ℃ | |||
| Wind | E 4.6 km/h | E 5.1 km/h | |||
| Humidity | 63% | 54% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 13.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Ouder-Amstel
- Ouderkerk aan de Amstel
De Ronde Venen
- Abcoude
- Waverveen
Amstelveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 527 of 1137 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 511 of 1132 | |||
| Deci Marathon 4.200m | 25:03 | 5:58/km | 503 of 1104 | |||
| 5K 5.000m | 30:11 | 6:02/km | 561 of 1065 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 422 of 740 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 325 of 626 | |||
| Quarter Marathon 10.550m | 1:05:49 | 6:14/km | 248 of 466 | |||
| 15K 15.000m | 1:34:54 | 6:20/km | 191 of 320 | |||
| 10 Mile 16.100m | 1:41:19 | 6:18/km | 137 of 264 | |||
| 17K 17.000m | 1:46:27 | 6:16/km | 1 of 2 | 113 of 230 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:55 | 5:58/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:11 | 6:02/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:00 | 6:00/km |
| 7K | 7.000m | 42:54 | 6:08/km | 6:43 | 6:43/km |
| 8K | 8.000m | 49:25 | 6:11/km | 6:31 | 6:31/km |
| 9K | 9.000m | 55:26 | 6:10/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:08:49 | 6:15/km | 7:20 | 7:20/km |
| 12K | 12.000m | 1:15:14 | 6:16/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:28:08 | 6:18/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:34:54 | 6:20/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:43 | 6:18/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:46:31 | 6:16/km | 5:48 | 5:48/km |
Distances are adjusted by factor 0,979 to match recorded distance (17.367m) with event distance (17.000m).
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 0m