Rob Kaper's Rondehoeploop 2024
Sunday 12 May 2024, 11:30 Ouder-Amstel, NL
Hittegolf! Tevens vierde wedstrijdje in vijf dagen dus enorm rustig aan gedaan, genoten van de route langs de watertjes. Absoluut niet op tijd gelopen maar gewoon lekker om me heen kijken en weer een plekje op de landkaart ingekleurd.
Details
| Distance | 17K 17.000m | |
| Distance Recorded (GPS) | 17.367m | |
| BIB | 276 | |
| Time (Chip) | 1:46:27 | |
| Time (Gun) | 1:46:51 | |
| Time (Watch) | 1:46:31 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 274 of 354 | 77% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.0 ℃ | 23.4 ℃ | |||
| Feels like | 20.8 ℃ | 23.2 ℃ | |||
| Wind | E 4.6 km/h | E 5.1 km/h | |||
| Humidity | 63% | 54% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 13.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Ouder-Amstel
- Ouderkerk aan de Amstel
De Ronde Venen
- Abcoude
- Waverveen
Amstelveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 431 of 903 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 412 of 898 | |||
| Deci Marathon 4.200m | 25:03 | 5:58/km | 403 of 883 | |||
| 5K 5.000m | 30:11 | 6:02/km | 451 of 853 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 349 of 611 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 270 of 509 | |||
| Quarter Marathon 10.550m | 1:05:49 | 6:14/km | 208 of 385 | |||
| 15K 15.000m | 1:34:54 | 6:20/km | 157 of 251 | |||
| 10 Mile 16.100m | 1:41:19 | 6:18/km | 113 of 206 | |||
| 17K 17.000m | 1:46:27 | 6:16/km | 1 of 1 | 94 of 179 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:55 | 5:58/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:11 | 6:02/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:00 | 6:00/km |
| 7K | 7.000m | 42:54 | 6:08/km | 6:43 | 6:43/km |
| 8K | 8.000m | 49:25 | 6:11/km | 6:31 | 6:31/km |
| 9K | 9.000m | 55:26 | 6:10/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:08:49 | 6:15/km | 7:20 | 7:20/km |
| 12K | 12.000m | 1:15:14 | 6:16/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:28:08 | 6:18/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:34:54 | 6:20/km | 6:46 | 6:46/km |
| 16K | 16.000m | 1:40:43 | 6:18/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:46:31 | 6:16/km | 5:48 | 5:48/km |
Distances are adjusted by factor 0,979 to match recorded distance (17.367m) with event distance (17.000m).
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -2m
Maximum: 0m