Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 14 May 2024, 16:38 Rotterdam, NL
Klein en rustig herstelloopje. Niet te snel en veel want aanstaand weekend weer een marathon in de agenda (de vierde in zeven weken!).
Details
Distance Recorded (GPS) | 6.510m | |
Time (Watch) | 38:13 | |
Pace | 5:52/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 27.9 ℃ | 25.9 ℃ | |||
Feels like | 27.4 ℃ | 25.7 ℃ | |||
Wind | S 5.1 km/h | S 6.2 km/h | |||
Humidity | 38% | 43% | |||
Pressure | 1002 hPa | 1002 hPa | |||
Dew point | 12.3 ℃ | 12.4 ℃ | |||
Cloudiness | 33% | 33% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 484 of 921 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 460 of 916 | |||
Deci Marathon 4.200m | 24:44 | 5:53/km | 369 of 901 | |||
5K 5.000m | 29:07 | 5:49/km | 309 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:51 | 5:56/km | 5:56 | 5:56/km |
3K | 3.000m | 17:45 | 5:55/km | 5:54 | 5:54/km |
4K | 4.000m | 23:37 | 5:54/km | 5:52 | 5:52/km |
5K | 5.000m | 29:07 | 5:49/km | 5:30 | 5:30/km |
6K | 6.000m | 35:08 | 5:51/km | 6:01 | 6:01/km |
6.510m | 38:13 | 5:52/km | 3:05 | 6:03/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 158 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 17m