Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 14 May 2024, 16:38 Rotterdam, NL
Klein en rustig herstelloopje. Niet te snel en veel want aanstaand weekend weer een marathon in de agenda (de vierde in zeven weken!).
Details
| Distance Recorded (GPS) | 6.510m | |
| Time (Watch) | 38:13 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 25.5 ℃ | 25.9 ℃ | |||
| Feels like | 25.5 ℃ | 25.7 ℃ | |||
| Wind | S 4.1 km/h | S 6.2 km/h | |||
| Humidity | 52% | 43% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 14.9 ℃ | 12.4 ℃ | |||
| Cloudiness | 33% | 33% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 530 of 996 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 504 of 991 | |||
| Deci Marathon 4.200m | 24:44 | 5:53/km | 402 of 975 | |||
| 5K 5.000m | 29:07 | 5:49/km | 342 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:51 | 5:56/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:37 | 5:54/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:07 | 5:49/km | 5:30 | 5:30/km |
| 6K | 6.000m | 35:08 | 5:51/km | 6:01 | 6:01/km |
| 6.510m | 38:13 | 5:52/km | 3:05 | 6:03/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 158 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 17m