Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 14 May 2024, 16:38
Rotterdam, NL
Klein en rustig herstelloopje. Niet te snel en veel want aanstaand weekend weer een marathon in de agenda (de vierde in zeven weken!).

Details

Distance Recorded (GPS)6.510m
Time (Watch)38:13
Pace5:52/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature27.9 ℃25.9 ℃
Feels like27.4 ℃25.7 ℃
WindS 5.1 km/hS 6.2 km/h
Humidity38%43%
Pressure1002 hPa1002 hPa
Dew point12.3 ℃12.4 ℃
Cloudiness33%33%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km484 of 921
1 Mile
1.610m
9:335:56/km460 of 916
Deci Marathon
4.200m
24:445:53/km369 of 901
5K
5.000m
29:075:49/km309 of 871

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:515:56/km5:565:56/km
3K3.000m17:455:55/km5:545:54/km
4K4.000m23:375:54/km5:525:52/km
5K5.000m29:075:49/km5:305:30/km
6K6.000m35:085:51/km6:016:01/km
6.510m38:135:52/km3:056:03/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 158 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 17m