Rob Kaper's Training (Easy Run) in Breda
Saturday 18 May 2024, 16:11
Breda, NL
7.510m
45:54
Even de benen losgooien in het Mastbos... de marathon van Breda is welliswaar afgelost, maar met een geboekt hotel alsmede de datum én route op de gekochte sweater zit er maar één ding op: morgen tweeënveertig kilometers knallen!
Details
| Distance Recorded (GPS) | 7.510m | |
| Time (Watch) | 45:54 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Performance | 0.98 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Thunderstorm | |||
| Temperature | 21.1 ℃ | 19.9 ℃ | |||
| Feels like | 21.1 ℃ | 19.8 ℃ | |||
| Wind | W 4.1 km/h | W 5.7 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1011 hPa | 1010 hPa | |||
| Dew point | 16.0 ℃ | 14.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Breda
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 727 of 1136 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 637 of 1131 | |||
| Deci Marathon 4.200m | 25:06 | 5:59/km | 510 of 1103 | |||
| 5K 5.000m | 29:53 | 5:59/km | 507 of 1064 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:09 | 6:03/km | 6:05 | 6:05/km |
| 4K | 4.000m | 23:59 | 6:00/km | 5:50 | 5:50/km |
| 5K | 5.000m | 29:53 | 5:59/km | 5:54 | 5:54/km |
| 6K | 6.000m | 36:04 | 6:01/km | 6:11 | 6:11/km |
| 7K | 7.000m | 42:38 | 6:05/km | 6:34 | 6:34/km |
| 7.510m | 45:54 | 6:07/km | 3:16 | 6:24/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 163 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 17m