Rob Kaper's Training (Easy Run) in Breda

Even de benen losgooien in het Mastbos... de marathon van Breda is welliswaar afgelost, maar met een geboekt hotel alsmede de datum én route op de gekochte sweater zit er maar één ding op: morgen tweeënveertig kilometers knallen!

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Details

Distance Recorded (GPS)		7.510m
Time (Watch)		45:54
Pace		6:07/km
Shoe		Saucony Endorpin Speed 3 White/Gold

Weather

		Start		Finish
Description			Broken clouds		Thunderstorm
Temperature		21.1 ℃		19.9 ℃
Feels like		21.1 ℃		19.8 ℃
Wind			W 4.1 km/h		W 5.7 km/h
Humidity		73%		71%
Pressure		1011 hPa		1010 hPa
Dew point		16.0 ℃		14.5 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Breda

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:03		6:03/km		656 of 996
1 Mile 1.610m		9:42		6:01/km		575 of 991
Deci Marathon 4.200m		25:06		5:59/km		458 of 975
5K 5.000m		29:53		5:59/km		458 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:04	6:02/km	6:01	6:01/km
3K	3.000m	18:09	6:03/km	6:05	6:05/km
4K	4.000m	23:59	6:00/km	5:50	5:50/km
5K	5.000m	29:53	5:59/km	5:54	5:54/km
6K	6.000m	36:04	6:01/km	6:11	6:11/km
7K	7.000m	42:38	6:05/km	6:34	6:34/km
	7.510m	45:54	6:07/km	3:16	6:24/km

Pace

• Training (Easy Run) in Breda (split pace)
• Training (Easy Run) in Breda (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 163 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 8m

Maximum: 17m