Rob Kaper's Alkmaar City Run 2024

Wednesday 8 May 2024, 21:52
Alkmaar, NL
Getwijfeld tussen rustig aan doen en revenge nemen voor een iets tegenvallende Vlaamse marathon, dat werd dus het laatste. Mede door het vele publiek en de kaasmeisjes een respectabele 51-er neergezet in Alkmaar!
Selfie of Rob Kaper at Alkmaar City Run 2024
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.212m
BIB3217
Time (Chip)51:23
Time (Gun)53:22
Time (Watch)51:25
Pace5:08/km
ShoeSaucony Endorpin Speed 2 Orange
Rank947
of 3101
30% |          
Official resultresults.sporthive.com

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.6 ℃11.0 ℃
Feels like11.0 ℃10.4 ℃
WindN 3.2 km/hN 2.5 km/h
Humidity83%85%
Pressure1028 hPa1028 hPa
Dew point8.8 ℃8.6 ℃
Cloudiness0%4%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Alkmaar

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:055:05/km51 of 941
1 Mile
1.610m
7:584:57/km24 of 936
Deci Marathon
4.200m
20:544:59/km13 of 921
5K
5.000m
24:294:54/km4 of 695 of 891
5 Mile
8.050m
41:135:07/km5 of 637
10K
10.000m
51:235:08/km5 of 986 of 532

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:055:05/km5:055:05/km
2K2.000m9:554:58/km4:504:50/km
3K3.000m14:504:57/km4:554:55/km
4K4.000m19:534:58/km5:035:03/km
5K5.000m25:035:01/km5:105:10/km
6K6.000m30:195:03/km5:165:16/km
7K7.000m35:315:04/km5:125:12/km
8K8.000m40:575:07/km5:265:26/km
9K9.000m46:185:09/km5:215:21/km
10K10.000m51:255:09/km5:075:07/km

Distances are adjusted by factor 0,979 to match recorded distance (10.212m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 172 bpm
Maximum: 194 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 3m