Rob Kaper's Alkmaar City Run 2024

Getwijfeld tussen rustig aan doen en revenge nemen voor een iets tegenvallende Vlaamse marathon, dat werd dus het laatste. Mede door het vele publiek en de kaasmeisjes een respectabele 51-er neergezet in Alkmaar!

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Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.212m
BIB		3217
Time (Chip)		51:23
Time (Gun)		53:22
Time (Watch)		51:25
Pace		5:08/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	947 of 3101	30% |
Official result		results.sporthive.com

Badges Earned

10kay!

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		11.6 ℃		11.1 ℃
Feels like		11.0 ℃		10.5 ℃
Wind			N 3.2 km/h		N 2.5 km/h
Humidity		83%		84%
Pressure		1029 hPa		1030 hPa
Dew point		8.8 ℃		8.5 ℃
Cloudiness		0%		4%

Route

Cities, Municipalities & Boroughs Visited

Alkmaar

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:05		5:05/km		53 of 1063
1 Mile 1.610m		7:58		4:57/km		25 of 1058
Deci Marathon 4.200m		20:54		4:59/km		15 of 1037
5K 5.000m		24:29		4:54/km	4 of 98	5 of 1003
5 Mile 8.050m		41:13		5:07/km		5 of 706
10K 10.000m		51:23		5:08/km	5 of 123	6 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:05	5:05/km	5:05	5:05/km
2K	2.000m	9:55	4:58/km	4:50	4:50/km
3K	3.000m	14:50	4:57/km	4:55	4:55/km
4K	4.000m	19:53	4:58/km	5:03	5:03/km
5K	5.000m	25:03	5:01/km	5:10	5:10/km
6K	6.000m	30:19	5:03/km	5:16	5:16/km
7K	7.000m	35:31	5:04/km	5:12	5:12/km
8K	8.000m	40:57	5:07/km	5:26	5:26/km
9K	9.000m	46:18	5:09/km	5:21	5:21/km
10K	10.000m	51:25	5:09/km	5:07	5:07/km

Distances are adjusted by factor 0,979 to match recorded distance (10.212m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 172 bpm

Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 0m

Maximum: 3m