Rob Kaper's Alkmaar City Run 2024
Wednesday 8 May 2024, 21:52 Alkmaar, NL
Getwijfeld tussen rustig aan doen en revenge nemen voor een iets tegenvallende Vlaamse marathon, dat werd dus het laatste. Mede door het vele publiek en de kaasmeisjes een respectabele 51-er neergezet in Alkmaar!
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 10.212m | |
BIB | 3217 | |
Time (Chip) | 51:23 | |
Time (Gun) | 53:22 | |
Time (Watch) | 51:25 | |
Pace | 5:08/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 947 of 3101 | 30% | |
Official result | results.sporthive.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 11.6 ℃ | 11.0 ℃ | |||
Feels like | 11.0 ℃ | 10.4 ℃ | |||
Wind | N 3.2 km/h | N 2.5 km/h | |||
Humidity | 83% | 85% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 8.8 ℃ | 8.6 ℃ | |||
Cloudiness | 0% | 4% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:05 | 5:05/km | 51 of 941 | |||
1 Mile 1.610m | 7:58 | 4:57/km | 24 of 936 | |||
Deci Marathon 4.200m | 20:54 | 4:59/km | 13 of 921 | |||
5K 5.000m | 24:29 | 4:54/km | 4 of 69 | 5 of 891 | ||
5 Mile 8.050m | 41:13 | 5:07/km | 5 of 637 | |||
10K 10.000m | 51:23 | 5:08/km | 5 of 98 | 6 of 532 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
2K | 2.000m | 9:55 | 4:58/km | 4:50 | 4:50/km |
3K | 3.000m | 14:50 | 4:57/km | 4:55 | 4:55/km |
4K | 4.000m | 19:53 | 4:58/km | 5:03 | 5:03/km |
5K | 5.000m | 25:03 | 5:01/km | 5:10 | 5:10/km |
6K | 6.000m | 30:19 | 5:03/km | 5:16 | 5:16/km |
7K | 7.000m | 35:31 | 5:04/km | 5:12 | 5:12/km |
8K | 8.000m | 40:57 | 5:07/km | 5:26 | 5:26/km |
9K | 9.000m | 46:18 | 5:09/km | 5:21 | 5:21/km |
10K | 10.000m | 51:25 | 5:09/km | 5:07 | 5:07/km |
Distances are adjusted by factor 0,979 to match recorded distance (10.212m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 172 bpm
Maximum: 194 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 3m