Rob Kaper's Alkmaar City Run 2024
Wednesday 8 May 2024, 21:52 Alkmaar, NL
Getwijfeld tussen rustig aan doen en revenge nemen voor een iets tegenvallende Vlaamse marathon, dat werd dus het laatste. Mede door het vele publiek en de kaasmeisjes een respectabele 51-er neergezet in Alkmaar!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.212m | |
| BIB | 3217 | |
| Time (Chip) | 51:23 | |
| Time (Gun) | 53:22 | |
| Time (Watch) | 51:25 | |
| Pace | 5:08/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 947 of 3101 | 30% | |
| Official result | results.sporthive.com |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 11.6 ℃ | 11.1 ℃ | |||
| Feels like | 11.0 ℃ | 10.5 ℃ | |||
| Wind | N 3.2 km/h | N 2.5 km/h | |||
| Humidity | 83% | 84% | |||
| Pressure | 1029 hPa | 1030 hPa | |||
| Dew point | 8.8 ℃ | 8.5 ℃ | |||
| Cloudiness | 0% | 4% | |||
Route
Cities, Municipalities & Boroughs Visited
Alkmaar
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:05 | 5:05/km | 52 of 996 | |||
| 1 Mile 1.610m | 7:58 | 4:57/km | 24 of 991 | |||
| Deci Marathon 4.200m | 20:54 | 4:59/km | 13 of 975 | |||
| 5K 5.000m | 24:29 | 4:54/km | 4 of 82 | 5 of 944 | ||
| 5 Mile 8.050m | 41:13 | 5:07/km | 5 of 672 | |||
| 10K 10.000m | 51:23 | 5:08/km | 5 of 108 | 6 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
| 2K | 2.000m | 9:55 | 4:58/km | 4:50 | 4:50/km |
| 3K | 3.000m | 14:50 | 4:57/km | 4:55 | 4:55/km |
| 4K | 4.000m | 19:53 | 4:58/km | 5:03 | 5:03/km |
| 5K | 5.000m | 25:03 | 5:01/km | 5:10 | 5:10/km |
| 6K | 6.000m | 30:19 | 5:03/km | 5:16 | 5:16/km |
| 7K | 7.000m | 35:31 | 5:04/km | 5:12 | 5:12/km |
| 8K | 8.000m | 40:57 | 5:07/km | 5:26 | 5:26/km |
| 9K | 9.000m | 46:18 | 5:09/km | 5:21 | 5:21/km |
| 10K | 10.000m | 51:25 | 5:09/km | 5:07 | 5:07/km |
Distances are adjusted by factor 0,979 to match recorded distance (10.212m) with event distance (10.000m).
Pace
- Alkmaar City Run 2024 (split pace)
- Alkmaar City Run 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 172 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 3m