Rob Kaper's Alkmaar City Run 2024

Wednesday 8 May 2024, 21:52
Alkmaar, NL
Getwijfeld tussen rustig aan doen en revenge nemen voor een iets tegenvallende Vlaamse marathon, dat werd dus het laatste. Mede door het vele publiek en de kaasmeisjes een respectabele 51-er neergezet in Alkmaar!
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Selfie of Rob Kaper at Alkmaar City Run 2024
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression
Alkmaar City Run 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.212m
BIB3217
Time (Chip)51:23
Time (Gun)53:22
Time (Watch)51:25
Pace5:08/km
ShoeSaucony Endorpin Speed 2 Orange
Rank947
of 3101
30% |          
Official resultresults.sporthive.com

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.6 ℃11.1 ℃
Feels like11.0 ℃10.5 ℃
WindN 3.2 km/hN 2.5 km/h
Humidity83%84%
Pressure1029 hPa1030 hPa
Dew point8.8 ℃8.5 ℃
Cloudiness0%4%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Alkmaar

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:055:05/km52 of 996
1 Mile
1.610m
7:584:57/km24 of 991
Deci Marathon
4.200m
20:544:59/km13 of 975
5K
5.000m
24:294:54/km4 of 825 of 944
5 Mile
8.050m
41:135:07/km5 of 672
10K
10.000m
51:235:08/km5 of 1086 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:055:05/km5:055:05/km
2K2.000m9:554:58/km4:504:50/km
3K3.000m14:504:57/km4:554:55/km
4K4.000m19:534:58/km5:035:03/km
5K5.000m25:035:01/km5:105:10/km
6K6.000m30:195:03/km5:165:16/km
7K7.000m35:315:04/km5:125:12/km
8K8.000m40:575:07/km5:265:26/km
9K9.000m46:185:09/km5:215:21/km
10K10.000m51:255:09/km5:075:07/km

Distances are adjusted by factor 0,979 to match recorded distance (10.212m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:30
  • Alkmaar City Run 2024 (split pace)
  • Alkmaar City Run 2024 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 77 bpm
Average: 172 bpm
Maximum: 193 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:5075808590

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:50-50050
Minimum: -3m
Average: 0m
Maximum: 3m