Rob Kaper's Great Breweries Marathon 2024
Sunday 5 May 2024, 09:22 Breendonk, BE
De kater was weg en kwam ook niet terug, maar wel twee nachten slecht geslapen. Tot ongeveer 30k kon ik met 4:15 mee en daarna was het over en uit.
De brouwerijen, een kasteel en wat stukjes bos waren hoogtepunten van het parcours, wat verder veel stukken onverhard en soms zelf blubber bevatte. Hoe het bier bij de finish smaakte zal aan anderen gevraagd moeten worden, daar had het lichaam na 42 kilometer geen zin meer in.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 10th Best! | |
| Distance Recorded (GPS) | 41.994m | |
| BIB | 343 | |
| Time (Chip) | 4:25:01 | |
| Time (Watch) | 4:25:05 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 537 of 738 | 72% | |
| Official result | acn-timing.com |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 11.0 ℃ | 17.3 ℃ | |||
| Feels like | 10.7 ℃ | 16.8 ℃ | |||
| Wind | SW 2.1 km/h | SW 2.6 km/h | |||
| Humidity | 96% | 64% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 10.4 ℃ | 10.4 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Breendonk
Londerzeel
Steenhuffel
Malderen
Merchtem
Buggenhout
Opdorp
Lippelo
Liezele
Puurs
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 239 of 945 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 254 of 941 | |||
| Deci Marathon 4.200m | 23:49 | 5:40/km | 234 of 925 | |||
| 5K 5.000m | 28:24 | 5:41/km | 237 of 895 | |||
| 5 Mile 8.050m | 45:40 | 5:40/km | 130 of 638 | |||
| 10K 10.000m | 57:44 | 5:46/km | 75 of 98 | 146 of 533 | ||
| Quarter Marathon 10.550m | 1:01:13 | 5:48/km | 89 of 401 | |||
| 15K 15.000m | 1:26:48 | 5:47/km | 64 of 266 | |||
| 10 Mile 16.100m | 1:33:11 | 5:47/km | 51 of 215 | |||
| 20K 20.000m | 1:56:40 | 5:50/km | 43 of 155 | |||
| Half Marathon 21.100m | 2:01:03 | 5:44/km | 28 of 70 | 35 of 151 | ||
| 15 Mile 24.150m | 2:22:09 | 5:53/km | 11 of 56 | |||
| 25K 25.000m | 2:27:05 | 5:53/km | 12 of 55 | |||
| 30K 30.000m | 2:55:27 | 5:51/km | 6 of 21 | 9 of 36 | ||
| 20 Mile 32.200m | 3:14:58 | 6:03/km | 11 of 23 | |||
| 35K 35.000m | 3:35:36 | 6:10/km | 11 of 22 | |||
| 40K 40.000m | 4:11:09 | 6:17/km | 11 of 22 | |||
| 25 Mile 40.250m | 4:12:44 | 6:17/km | 12 of 22 | |||
| Marathon 42.195m | 4:25:01 | 6:17/km | 12 of 19 | 12 of 22 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:42 | 5:41/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:24 | 5:41/km | 5:42 | 5:42/km |
| 6K | 6.000m | 34:04 | 5:41/km | 5:40 | 5:40/km |
| 7K | 7.000m | 39:41 | 5:40/km | 5:37 | 5:37/km |
| 8K | 8.000m | 45:23 | 5:40/km | 5:42 | 5:42/km |
| 9K | 9.000m | 52:04 | 5:47/km | 6:41 | 6:41/km |
| 10K | 10.000m | 58:05 | 5:49/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:03:46 | 5:48/km | 5:41 | 5:41/km |
| 12K | 12.000m | 1:09:35 | 5:48/km | 5:49 | 5:49/km |
| 13K | 13.000m | 1:15:23 | 5:48/km | 5:48 | 5:48/km |
| 14K | 14.000m | 1:21:04 | 5:47/km | 5:41 | 5:41/km |
| 15K | 15.000m | 1:26:48 | 5:47/km | 5:44 | 5:44/km |
| 16K | 16.000m | 1:32:34 | 5:47/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:38:27 | 5:47/km | 5:53 | 5:53/km |
| 18K | 18.000m | 1:44:17 | 5:48/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:50:12 | 5:48/km | 5:55 | 5:55/km |
| 20K | 20.000m | 1:56:40 | 5:50/km | 6:28 | 6:28/km |
| 21K | 21.000m | 2:02:23 | 5:50/km | 5:43 | 5:43/km |
| 22K | 22.000m | 2:08:35 | 5:51/km | 6:12 | 6:12/km |
| 23K | 23.000m | 2:15:04 | 5:52/km | 6:29 | 6:29/km |
| 24K | 24.000m | 2:21:15 | 5:53/km | 6:11 | 6:11/km |
| 25K | 25.000m | 2:27:05 | 5:53/km | 5:50 | 5:50/km |
| 26K | 26.000m | 2:33:16 | 5:54/km | 6:11 | 6:11/km |
| 27K | 27.000m | 2:39:06 | 5:54/km | 5:50 | 5:50/km |
| 28K | 28.000m | 2:45:41 | 5:55/km | 6:35 | 6:35/km |
| 29K | 29.000m | 2:51:45 | 5:55/km | 6:04 | 6:04/km |
| 30K | 30.000m | 2:58:17 | 5:57/km | 6:32 | 6:32/km |
| 31K | 31.000m | 3:06:10 | 6:00/km | 7:53 | 7:53/km |
| 32K | 32.000m | 3:13:41 | 6:03/km | 7:31 | 7:31/km |
| 33K | 33.000m | 3:21:20 | 6:06/km | 7:39 | 7:39/km |
| 34K | 34.000m | 3:28:52 | 6:09/km | 7:32 | 7:32/km |
| 35K | 35.000m | 3:35:36 | 6:10/km | 6:44 | 6:44/km |
| 36K | 36.000m | 3:43:06 | 6:12/km | 7:30 | 7:30/km |
| 37K | 37.000m | 3:50:11 | 6:13/km | 7:05 | 7:05/km |
| 38K | 38.000m | 3:56:56 | 6:14/km | 6:45 | 6:45/km |
| 39K | 39.000m | 4:04:17 | 6:16/km | 7:21 | 7:21/km |
| 40K | 40.000m | 4:11:09 | 6:17/km | 6:52 | 6:52/km |
| 41K | 41.000m | 4:17:52 | 6:17/km | 6:43 | 6:43/km |
| 42K | 42.000m | 4:24:03 | 6:17/km | 6:11 | 6:11/km |
| Marathon | 42.195m | 4:25:05 | 6:17/km | 1:02 | 5:18/km |
Distances are adjusted by factor 1,005 to match recorded distance (41.994m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 29m