Rob Kaper's Training (Recovery Run) in Mechelen
Saturday 4 May 2024, 14:56 Mechelen, BE
Mechelen verkennen... met een flinke kater. Je zou zeggen dat ik het inmiddels wel zou weten, maar twee dagen voor een marathon op concert is echt geen goed idee.
Details
Distance Recorded (GPS) | 6.996m | |
Time (Watch) | 43:26 | |
Pace | 6:12/km | |
Shoe | Saucony Endorpin Pro 3 White/Gold |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity shower rain | Moderate rain | |||
Temperature | 13.8 ℃ | 12.4 ℃ | |||
Feels like | 13.2 ℃ | 11.9 ℃ | |||
Wind | S 6.2 km/h | S 2.6 km/h | |||
Humidity | 76% | 84% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 9.7 ℃ | 9.8 ℃ | |||
Cloudiness | 40% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 493 of 960 | |||
1 Mile 1.610m | 10:06 | 6:16/km | 735 of 955 | |||
Deci Marathon 4.200m | 25:02 | 5:58/km | 436 of 940 | |||
5K 5.000m | 31:10 | 6:14/km | 601 of 910 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 12:14 | 6:07/km | 6:20 | 6:20/km |
3K | 3.000m | 18:19 | 6:06/km | 6:05 | 6:05/km |
4K | 4.000m | 23:53 | 5:58/km | 5:34 | 5:34/km |
5K | 5.000m | 31:10 | 6:14/km | 7:17 | 7:17/km |
6K | 6.000m | 38:06 | 6:21/km | 6:56 | 6:56/km |
6.996m | 43:26 | 6:12/km | 5:20 | 5:21/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 2m
Maximum: 12m