Rob Kaper's Training (Recovery Run) in Mechelen
Saturday 4 May 2024, 14:56 Mechelen, BE
Mechelen verkennen... met een flinke kater. Je zou zeggen dat ik het inmiddels wel zou weten, maar twee dagen voor een marathon op concert is echt geen goed idee.
Details
| Distance Recorded (GPS) | 6.996m | |
| Time (Watch) | 43:26 | |
| Pace | 6:12/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Moderate rain | |||
| Temperature | 13.9 ℃ | 12.4 ℃ | |||
| Feels like | 13.3 ℃ | 11.9 ℃ | |||
| Wind | S 4.1 km/h | S 2.6 km/h | |||
| Humidity | 76% | 84% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 9.7 ℃ | 9.8 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Mechelen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 510 of 996 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 762 of 991 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 451 of 975 | |||
| 5K 5.000m | 31:10 | 6:14/km | 627 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:20 | 6:20/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:05 | 6:05/km |
| 4K | 4.000m | 23:53 | 5:58/km | 5:34 | 5:34/km |
| 5K | 5.000m | 31:10 | 6:14/km | 7:17 | 7:17/km |
| 6K | 6.000m | 38:06 | 6:21/km | 6:56 | 6:56/km |
| 6.996m | 43:26 | 6:12/km | 5:20 | 5:21/km |
Pace
- Training (Recovery Run) in Mechelen (split pace)
- Training (Recovery Run) in Mechelen (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 2m
Maximum: 12m