Rob Kaper's Training (Recovery Run) in Mechelen

Saturday 4 May 2024, 14:56
Mechelen, BE
Mechelen verkennen... met een flinke kater. Je zou zeggen dat ik het inmiddels wel zou weten, maar twee dagen voor een op concert is echt geen goed idee.
Training (Recovery Run) in Mechelen scenery
Training (Recovery Run) in Mechelen scenery
Training (Recovery Run) in Mechelen scenery
Training (Recovery Run) in Mechelen scenery

Details

Distance Recorded (GPS)6.996m
Time (Watch)43:26
Pace6:12/km
ShoeSaucony Endorpin Pro 3 White/Gold

Weather

StartFinish
DescriptionLight intensity shower rainModerate rain
Temperature14.2 ℃12.5 ℃
Feels like13.6 ℃12.0 ℃
WindS 6.2 km/hS 2.6 km/h
Humidity75%85%
Pressure1027 hPa1027 hPa
Dew point9.8 ℃10.0 ℃
Cloudiness40%20%

Route

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Cities, Municipalities & Boroughs Visited

Mechelen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km451 of 870
1 Mile
1.610m
10:066:16/km672 of 865
Deci Marathon
4.200m
25:025:58/km393 of 850
5K
5.000m
31:106:14/km549 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:146:07/km6:206:20/km
3K3.000m18:196:06/km6:056:05/km
4K4.000m23:535:58/km5:345:34/km
5K5.000m31:106:14/km7:177:17/km
6K6.000m38:066:21/km6:566:56/km
6.996m43:266:12/km5:205:21/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 150 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 2m
Maximum: 12m