Rob Kaper's Training (Easy Run) in Tilburg

Friday 3 May 2024, 17:38
Tilburg, NL
Één van de dingen die ik leuk vind aan hardlopen is langzaam de kaart van Nederland inkleuren, dus eventjes de benen gestrekt in Tilburg voorafgaand aan een optreden van Boskat.
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery

Details

Distance Recorded (GPS)8.894m
Time (Watch)54:05
Pace6:05/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature13.2 ℃13.8 ℃
Feels like12.3 ℃13.4 ℃
WindSW 2.6 km/hSW 2.6 km/h
Humidity64%84%
Pressure1011 hPa1011 hPa
Dew point6.6 ℃11.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tilburg

  • Tilburg Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km747 of 961
1 Mile
1.610m
10:086:18/km749 of 956
Deci Marathon
4.200m
26:076:13/km614 of 941
5K
5.000m
30:446:09/km553 of 911
5 Mile
8.050m
49:336:09/km364 of 647

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:236:12/km6:086:08/km
3K3.000m18:346:11/km6:116:11/km
4K4.000m24:586:15/km6:246:24/km
5K5.000m30:446:09/km5:465:46/km
6K6.000m37:016:10/km6:176:17/km
7K7.000m43:246:12/km6:236:23/km
8K8.000m49:156:09/km5:515:51/km
8.894m54:056:05/km4:505:24/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 158 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 9m
Average: 12m
Maximum: 18m