Rob Kaper's Training (Easy Run) in Tilburg

Friday 3 May 2024, 17:38
Tilburg, NL
Één van de dingen die ik leuk vind aan hardlopen is langzaam de kaart van Nederland inkleuren, dus eventjes de benen gestrekt in Tilburg voorafgaand aan een optreden van Boskat.
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery
Training (Easy Run) in Tilburg scenery

Details

Distance Recorded (GPS)8.894m
Time (Watch)54:05
Pace6:05/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature13.1 ℃13.7 ℃
Feels like12.2 ℃13.2 ℃
WindSW 2.6 km/hSW 2.6 km/h
Humidity64%79%
Pressure1011 hPa1011 hPa
Dew point6.5 ℃10.1 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Tilburg

  • Tilburg Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km684 of 870
1 Mile
1.610m
10:086:18/km685 of 865
Deci Marathon
4.200m
26:076:13/km561 of 850
5K
5.000m
30:446:09/km502 of 823
5 Mile
8.050m
49:336:09/km333 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:236:12/km6:086:08/km
3K3.000m18:346:11/km6:116:11/km
4K4.000m24:586:15/km6:246:24/km
5K5.000m30:446:09/km5:465:46/km
6K6.000m37:016:10/km6:176:17/km
7K7.000m43:246:12/km6:236:23/km
8K8.000m49:156:09/km5:515:51/km
8.894m54:056:05/km4:505:24/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 158 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 9m
Average: 12m
Maximum: 18m