Rob Kaper's Training (Easy Run) in Tilburg
Friday 3 May 2024, 17:38
Tilburg, NL
8.894m
54:05
Één van de dingen die ik leuk vind aan hardlopen is langzaam de kaart van Nederland inkleuren, dus eventjes de benen gestrekt in Tilburg voorafgaand aan een optreden van Boskat.
Details
| Distance Recorded (GPS) | 8.894m | |
| Time (Watch) | 54:05 | |
| Pace | 6:05/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.01 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 13.2 ℃ | 13.8 ℃ | |||
| Feels like | 12.3 ℃ | 13.4 ℃ | |||
| Wind | SW 2.6 km/h | SW 2.6 km/h | |||
| Humidity | 64% | 84% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 6.6 ℃ | 11.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
- Tilburg Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 868 of 1136 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 878 of 1131 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 717 of 1103 | |||
| 5K 5.000m | 30:44 | 6:09/km | 641 of 1064 | |||
| 5 Mile 8.050m | 49:33 | 6:09/km | 408 of 739 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:34 | 6:11/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:58 | 6:15/km | 6:24 | 6:24/km |
| 5K | 5.000m | 30:44 | 6:09/km | 5:46 | 5:46/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:17 | 6:17/km |
| 7K | 7.000m | 43:24 | 6:12/km | 6:23 | 6:23/km |
| 8K | 8.000m | 49:15 | 6:09/km | 5:51 | 5:51/km |
| 8.894m | 54:05 | 6:05/km | 4:50 | 5:24/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 158 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 12m
Maximum: 18m