Rob Kaper's Training (Easy Run) in Tilburg
Friday 3 May 2024, 17:38 Tilburg, NL
Één van de dingen die ik leuk vind aan hardlopen is langzaam de kaart van Nederland inkleuren, dus eventjes de benen gestrekt in Tilburg voorafgaand aan een optreden van Boskat.
Details
Distance Recorded (GPS) | 8.894m | |
Time (Watch) | 54:05 | |
Pace | 6:05/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 13.2 ℃ | 13.8 ℃ | |||
Feels like | 12.3 ℃ | 13.4 ℃ | |||
Wind | SW 2.6 km/h | SW 2.6 km/h | |||
Humidity | 64% | 84% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 6.6 ℃ | 11.2 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:15 | 6:15/km | 700 of 903 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 701 of 898 | |||
Deci Marathon 4.200m | 26:07 | 6:13/km | 572 of 883 | |||
5K 5.000m | 30:44 | 6:09/km | 513 of 853 | |||
5 Mile 8.050m | 49:33 | 6:09/km | 340 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
2K | 2.000m | 12:23 | 6:12/km | 6:08 | 6:08/km |
3K | 3.000m | 18:34 | 6:11/km | 6:11 | 6:11/km |
4K | 4.000m | 24:58 | 6:15/km | 6:24 | 6:24/km |
5K | 5.000m | 30:44 | 6:09/km | 5:46 | 5:46/km |
6K | 6.000m | 37:01 | 6:10/km | 6:17 | 6:17/km |
7K | 7.000m | 43:24 | 6:12/km | 6:23 | 6:23/km |
8K | 8.000m | 49:15 | 6:09/km | 5:51 | 5:51/km |
8.894m | 54:05 | 6:05/km | 4:50 | 5:24/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 158 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 12m
Maximum: 18m