Rob Kaper's Training (Easy Run) in Tilburg

Één van de dingen die ik leuk vind aan hardlopen is langzaam de kaart van Nederland inkleuren, dus eventjes de benen gestrekt in Tilburg voorafgaand aan een optreden van Boskat.

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Details

Distance Recorded (GPS)		8.894m
Time (Watch)		54:05
Pace		6:05/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		13.2 ℃		13.8 ℃
Feels like		12.3 ℃		13.4 ℃
Wind			SW 2.6 km/h		SW 2.6 km/h
Humidity		64%		84%
Pressure		1013 hPa		1013 hPa
Dew point		6.6 ℃		11.2 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Tilburg

• Tilburg Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:15		6:15/km		776 of 996
1 Mile 1.610m		10:08		6:18/km		775 of 991
Deci Marathon 4.200m		26:07		6:13/km		639 of 975
5K 5.000m		30:44		6:09/km		575 of 944
5 Mile 8.050m		49:33		6:09/km		380 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:15	6:15/km	6:15	6:15/km
2K	2.000m	12:23	6:12/km	6:08	6:08/km
3K	3.000m	18:34	6:11/km	6:11	6:11/km
4K	4.000m	24:58	6:15/km	6:24	6:24/km
5K	5.000m	30:44	6:09/km	5:46	5:46/km
6K	6.000m	37:01	6:10/km	6:17	6:17/km
7K	7.000m	43:24	6:12/km	6:23	6:23/km
8K	8.000m	49:15	6:09/km	5:51	5:51/km
	8.894m	54:05	6:05/km	4:50	5:24/km

Pace

• Training (Easy Run) in Tilburg (split pace)
• Training (Easy Run) in Tilburg (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm

Average: 158 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 9m

Average: 12m

Maximum: 18m