Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 1 May 2024, 20:30
Rotterdam, NL
Kort en rustig, veel meer valt er niet over te zeggen.

Details

Distance Recorded (GPS)5.063m
Time (Watch)30:08
Pace5:57/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature18.5 ℃18.4 ℃
Feels like18.5 ℃18.4 ℃
WindN 2.6 km/hN 2.1 km/h
Humidity82%82%
Pressure1002 hPa1002 hPa
Dew point15.3 ℃15.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km383 of 870
1 Mile
1.610m
9:185:47/km320 of 865
Deci Marathon
4.200m
25:156:01/km434 of 850
5K
5.000m
29:485:58/km383 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:315:46/km5:425:42/km
3K3.000m17:325:51/km6:016:01/km
4K4.000m24:186:05/km6:466:46/km
5K5.000m29:485:58/km5:305:30/km
5.063m30:085:57/km0:205:17/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 117 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 15m