Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 1 May 2024, 20:30 Rotterdam, NL
Kort en rustig, veel meer valt er niet over te zeggen.
Details
Distance Recorded (GPS) | 5.063m | |
Time (Watch) | 30:08 | |
Pace | 5:57/km | |
Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 18.6 ℃ | 18.4 ℃ | |||
Feels like | 18.6 ℃ | 18.4 ℃ | |||
Wind | N 2.6 km/h | N 2.1 km/h | |||
Humidity | 82% | 82% | |||
Pressure | 1002 hPa | 1002 hPa | |||
Dew point | 15.5 ℃ | 15.3 ℃ | |||
Cloudiness | 98% | 98% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 388 of 903 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 325 of 898 | |||
Deci Marathon 4.200m | 25:15 | 6:01/km | 443 of 883 | |||
5K 5.000m | 29:48 | 5:58/km | 391 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 11:31 | 5:46/km | 5:42 | 5:42/km |
3K | 3.000m | 17:32 | 5:51/km | 6:01 | 6:01/km |
4K | 4.000m | 24:18 | 6:05/km | 6:46 | 6:46/km |
5K | 5.000m | 29:48 | 5:58/km | 5:30 | 5:30/km |
5.063m | 30:08 | 5:57/km | 0:20 | 5:17/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 118 bpm
Average: 157 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 15m