Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 1 May 2024, 20:30 Rotterdam, NL
Kort en rustig, veel meer valt er niet over te zeggen.
Details
| Distance Recorded (GPS) | 5.063m | |
| Time (Watch) | 30:08 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.9 ℃ | 18.6 ℃ | |||
| Feels like | 18.9 ℃ | 18.7 ℃ | |||
| Wind | N 2.6 km/h | N 2.1 km/h | |||
| Humidity | 78% | 81% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 15.0 ℃ | 15.3 ℃ | |||
| Cloudiness | 98% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 435 of 996 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 365 of 991 | |||
| Deci Marathon 4.200m | 25:15 | 6:01/km | 496 of 975 | |||
| 5K 5.000m | 29:48 | 5:58/km | 443 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:32 | 5:51/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:18 | 6:05/km | 6:46 | 6:46/km |
| 5K | 5.000m | 29:48 | 5:58/km | 5:30 | 5:30/km |
| 5.063m | 30:08 | 5:57/km | 0:20 | 5:17/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 118 bpm
Average: 157 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 15m