Rob Kaper's Zwaakse Weelloop 2024
Sunday 28 April 2024, 14:28 Borsele, NL
Loopje vijf op een rij... en geen hele snelle, de benen waren nu echt toe aan rust. Ik had tevens niet geheel in het vizier een grotendeels onverhard parcours te treffen en er stond een forse Zeeuwse wind rondom de Zwaakse Weel bij Kwadendamme. Desondanks wel een erg mooie loop, erg afwisselend en zelfs deels langs de rails van de stoomtrein, al heb ik die zelf niet mogen aanschouwen.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.124m | |
| BIB | 180 | |
| Time (Gun) | 1:28:41 | |
| Time (Watch) | 1:28:44 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 28 of 30 | 93% | |
| Official result | av56.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 13.0 ℃ | 11.7 ℃ | |||
| Feels like | 12.4 ℃ | 10.9 ℃ | |||
| Wind | S 14.9 km/h | S 13.9 km/h | |||
| Humidity | 77% | 77% | |||
| Pressure | 1006 hPa | 1008 hPa | |||
| Dew point | 9.1 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Kwadendamme
- 's-Gravenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 311 of 903 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 235 of 898 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 268 of 883 | |||
| 5K 5.000m | 28:48 | 5:46/km | 257 of 853 | |||
| 5 Mile 8.050m | 47:19 | 5:53/km | 209 of 611 | |||
| 10K 10.000m | 58:46 | 5:53/km | 176 of 509 | |||
| Quarter Marathon 10.550m | 1:01:52 | 5:52/km | 101 of 385 | |||
| 15K 15.000m | 1:28:41 | 5:55/km | 31 of 37 | 90 of 251 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:59 | 5:59/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:49 | 5:49/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:28 | 5:47/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:31 | 6:31/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:44 | 5:44/km |
| 10K | 10.000m | 58:46 | 5:53/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:04:44 | 5:53/km | 5:58 | 5:58/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:16:57 | 5:55/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:23:20 | 5:57/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:28:44 | 5:55/km | 5:24 | 5:24/km |
Distances are adjusted by factor 0,992 to match recorded distance (15.124m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 0m