Rob Kaper's Zwaakse Weelloop 2024
Sunday 28 April 2024, 14:28 Borsele, NL
Loopje vijf op een rij... en geen hele snelle, de benen waren nu echt toe aan rust. Ik had tevens niet geheel in het vizier een grotendeels onverhard parcours te treffen en er stond een forse Zeeuwse wind rondom de Zwaakse Weel bij Kwadendamme. Desondanks wel een erg mooie loop, erg afwisselend en zelfs deels langs de rails van de stoomtrein, al heb ik die zelf niet mogen aanschouwen.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.124m | |
| BIB | 180 | |
| Time (Gun) | 1:28:41 | |
| Time (Watch) | 1:28:44 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 28 of 30 | 93% | |
| Official result | av56.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 13.0 ℃ | 11.7 ℃ | |||
| Feels like | 12.4 ℃ | 10.9 ℃ | |||
| Wind | S 14.9 km/h | S 13.9 km/h | |||
| Humidity | 77% | 77% | |||
| Pressure | 1006 hPa | 1009 hPa | |||
| Dew point | 9.1 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Kwadendamme
- 's-Gravenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 363 of 1063 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 276 of 1058 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 313 of 1037 | |||
| 5K 5.000m | 28:48 | 5:46/km | 302 of 1003 | |||
| 5 Mile 8.050m | 47:19 | 5:53/km | 238 of 706 | |||
| 10K 10.000m | 58:46 | 5:53/km | 201 of 598 | |||
| Quarter Marathon 10.550m | 1:01:52 | 5:52/km | 111 of 444 | |||
| 15K 15.000m | 1:28:41 | 5:55/km | 36 of 53 | 100 of 303 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:59 | 5:59/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:49 | 5:49/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:28 | 5:47/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:31 | 6:31/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:44 | 5:44/km |
| 10K | 10.000m | 58:46 | 5:53/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:04:44 | 5:53/km | 5:58 | 5:58/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:16:57 | 5:55/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:23:20 | 5:57/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:28:44 | 5:55/km | 5:24 | 5:24/km |
Distances are adjusted by factor 0,992 to match recorded distance (15.124m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 0m