Rob Kaper's Zwaakse Weelloop 2024
Sunday 28 April 2024, 14:28 Borsele, NL
Loopje vijf op een rij... en geen hele snelle, de benen waren nu echt toe aan rust. Ik had tevens niet geheel in het vizier een grotendeels onverhard parcours te treffen en er stond een forse Zeeuwse wind rondom de Zwaakse Weel bij Kwadendamme. Desondanks wel een erg mooie loop, erg afwisselend en zelfs deels langs de rails van de stoomtrein, al heb ik die zelf niet mogen aanschouwen.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.124m | |
| BIB | 180 | |
| Time (Gun) | 1:28:41 | |
| Time (Watch) | 1:28:44 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 28 of 30 | 93% | |
| Official result | av56.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 13.0 ℃ | 11.7 ℃ | |||
| Feels like | 12.4 ℃ | 10.9 ℃ | |||
| Wind | S 14.9 km/h | S 13.9 km/h | |||
| Humidity | 77% | 77% | |||
| Pressure | 1006 hPa | 1009 hPa | |||
| Dew point | 9.1 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Kwadendamme
- 's-Gravenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 362 of 1059 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 275 of 1054 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 312 of 1033 | |||
| 5K 5.000m | 28:48 | 5:46/km | 301 of 998 | |||
| 5 Mile 8.050m | 47:19 | 5:53/km | 238 of 704 | |||
| 10K 10.000m | 58:46 | 5:53/km | 201 of 595 | |||
| Quarter Marathon 10.550m | 1:01:52 | 5:52/km | 111 of 442 | |||
| 15K 15.000m | 1:28:41 | 5:55/km | 36 of 49 | 100 of 299 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:59 | 5:59/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:49 | 5:49/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:28 | 5:47/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:31 | 6:31/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:44 | 5:44/km |
| 10K | 10.000m | 58:46 | 5:53/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:04:44 | 5:53/km | 5:58 | 5:58/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:16:57 | 5:55/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:23:20 | 5:57/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:28:44 | 5:55/km | 5:24 | 5:24/km |
Distances are adjusted by factor 0,992 to match recorded distance (15.124m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 0m