Rob Kaper's Zwaakse Weelloop 2024
Sunday 28 April 2024, 14:28
Borsele, NL
15K (15.000m)
1:28:44
Loopje vijf op een rij... en geen hele snelle, de benen waren nu echt toe aan rust. Ik had tevens niet geheel in het vizier een grotendeels onverhard parcours te treffen en er stond een forse Zeeuwse wind rondom de Zwaakse Weel bij Kwadendamme. Desondanks wel een erg mooie loop, erg afwisselend en zelfs deels langs de rails van de stoomtrein, al heb ik die zelf niet mogen aanschouwen.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.124m | |
| BIB | 180 | |
| Time (Gun) | 1:28:41 | |
| Time (Watch) | 1:28:44 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 28 of 30 | 93% | |
| Official result | av56.nl | |
| Performance | 1.06 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 13.0 ℃ | 11.7 ℃ | |||
| Feels like | 12.4 ℃ | 10.9 ℃ | |||
| Wind | S 14.9 km/h | S 13.9 km/h | |||
| Humidity | 77% | 77% | |||
| Pressure | 1006 hPa | 1009 hPa | |||
| Dew point | 9.1 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Kwadendamme
- 's-Gravenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 377 of 1127 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 288 of 1122 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 326 of 1094 | |||
| 5K 5.000m | 28:48 | 5:46/km | 316 of 1055 | |||
| 5 Mile 8.050m | 47:19 | 5:53/km | 245 of 734 | |||
| 10K 10.000m | 58:46 | 5:53/km | 208 of 622 | |||
| Quarter Marathon 10.550m | 1:01:52 | 5:52/km | 113 of 463 | |||
| 15K 15.000m | 1:28:41 | 5:55/km | 36 of 58 | 103 of 318 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:59 | 5:59/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:49 | 5:49/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:28 | 5:47/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:31 | 6:31/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:44 | 5:44/km |
| 10K | 10.000m | 58:46 | 5:53/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:04:44 | 5:53/km | 5:58 | 5:58/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:16:57 | 5:55/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:23:20 | 5:57/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:28:44 | 5:55/km | 5:24 | 5:24/km |
Distances are adjusted by factor 0,992 to match recorded distance (15.124m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 0m