Rob Kaper's Breakfast Run 2024
Saturday 27 April 2024, 06:15 Hendrik-Ido-Ambacht, NL
Doel: 59. Dit keer oprecht rustig aan, de vorige 10K was slechts 11u geleden. Een uurtje of vijf slaap, de wekker om half vijf en zeventien kilometer fietsen richting start waren ook niet geheel bevordelijk voor de energie in de benen. Straks nog maar even bijtanken.
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 10.053m | |
BIB | 79 | |
Time (Chip) | 57:22 | |
Time (Gun) | 58:00 | |
Time (Watch) | 57:28 | |
Pace | 5:44/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Rank | 139 of 177 | 78% | |
Official result | uitslagen.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Light intensity drizzle rain | |||
Temperature | 7.7 ℃ | 8.1 ℃ | |||
Feels like | 6.1 ℃ | 6.5 ℃ | |||
Wind | NE 2.6 km/h | NE 2.6 km/h | |||
Humidity | 88% | 90% | |||
Pressure | 1004 hPa | 1004 hPa | |||
Dew point | 5.8 ℃ | 6.5 ℃ | |||
Cloudiness | 89% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:34 | 5:34/km | 216 of 924 | |||
1 Mile 1.610m | 8:55 | 5:32/km | 177 of 919 | |||
Deci Marathon 4.200m | 23:59 | 5:43/km | 254 of 904 | |||
5K 5.000m | 28:32 | 5:42/km | 243 of 874 | |||
5 Mile 8.050m | 46:17 | 5:45/km | 159 of 627 | |||
10K 10.000m | 57:22 | 5:44/km | 70 of 94 | 132 of 523 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
2K | 2.000m | 11:05 | 5:33/km | 5:31 | 5:31/km |
3K | 3.000m | 16:49 | 5:36/km | 5:44 | 5:44/km |
4K | 4.000m | 22:53 | 5:43/km | 6:04 | 6:04/km |
5K | 5.000m | 28:32 | 5:42/km | 5:39 | 5:39/km |
6K | 6.000m | 34:13 | 5:42/km | 5:41 | 5:41/km |
7K | 7.000m | 40:04 | 5:43/km | 5:51 | 5:51/km |
8K | 8.000m | 45:57 | 5:45/km | 5:53 | 5:53/km |
9K | 9.000m | 51:55 | 5:46/km | 5:58 | 5:58/km |
10K | 10.000m | 57:28 | 5:45/km | 5:33 | 5:33/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.053m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 159 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 1m