Rob Kaper's BreakfastRun 2024

Doel: 59. Dit keer oprecht rustig aan, de vorige 10K was slechts 11u geleden. Een uurtje of vijf slaap, de wekker om half vijf en zeventien kilometer fietsen richting start waren ook niet geheel bevordelijk voor de energie in de benen. Straks nog maar even bijtanken.

• Likes
• Comments

Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.053m
BIB		79
Time (Chip)		57:22
Time (Gun)		58:00
Time (Watch)		57:28
Pace		5:44/km
Shoe		Nike Pegasus 39 White/Orange
Rank	139 of 177	78% |
Official result		uitslagen.nl

Badges Earned

10kay!

Clockwork O-ran-ge

Weather

		Start		Finish
Description			Overcast clouds		Light intensity drizzle rain
Temperature		7.7 ℃		8.1 ℃
Feels like		6.1 ℃		6.5 ℃
Wind			NE 2.6 km/h		NE 2.6 km/h
Humidity		88%		90%
Pressure		1004 hPa		1004 hPa
Dew point		5.8 ℃		6.5 ℃
Cloudiness		89%		75%

Route

Cities, Municipalities & Boroughs Visited

Hendrik-Ido-Ambacht

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:34		5:34/km		252 of 1105
1 Mile 1.610m		8:55		5:32/km		207 of 1100
Deci Marathon 4.200m		23:59		5:43/km		296 of 1073
5K 5.000m		28:32		5:42/km		285 of 1036
5 Mile 8.050m		46:17		5:45/km		176 of 720
10K 10.000m		57:22		5:44/km	79 of 126	146 of 611

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:34	5:34/km	5:34	5:34/km
2K	2.000m	11:05	5:33/km	5:31	5:31/km
3K	3.000m	16:49	5:36/km	5:44	5:44/km
4K	4.000m	22:53	5:43/km	6:04	6:04/km
5K	5.000m	28:32	5:42/km	5:39	5:39/km
6K	6.000m	34:13	5:42/km	5:41	5:41/km
7K	7.000m	40:04	5:43/km	5:51	5:51/km
8K	8.000m	45:57	5:45/km	5:53	5:53/km
9K	9.000m	51:55	5:46/km	5:58	5:58/km
10K	10.000m	57:28	5:45/km	5:33	5:33/km

Distances are adjusted by factor 0,995 to match recorded distance (10.053m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 159 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: -2m

Maximum: 1m