Rob Kaper's BreakfastRun 2024

Saturday 27 April 2024, 06:15
Hendrik-Ido-Ambacht, NL
Doel: 59. Dit keer oprecht rustig aan, de vorige 10K was slechts 11u geleden. Een uurtje of vijf slaap, de wekker om half vijf en zeventien kilometer fietsen richting start waren ook niet geheel bevordelijk voor de energie in de benen. Straks nog maar even bijtanken.
Selfie of Rob Kaper at BreakfastRun 2024
BreakfastRun 2024 scenery
BreakfastRun 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.053m
BIB79
Time (Chip)57:22
Time (Gun)58:00
Time (Watch)57:28
Pace5:44/km
ShoeNike Pegasus 39 White/Orange
Rank139
of 177
78% |          
Official resultuitslagen.nl

Weather

StartFinish
DescriptionOvercast cloudsLight intensity drizzle rain
Temperature7.7 ℃8.1 ℃
Feels like6.0 ℃6.5 ℃
WindNE 2.6 km/hNE 2.6 km/h
Humidity87%89%
Pressure1004 hPa1004 hPa
Dew point5.7 ℃6.4 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hendrik-Ido-Ambacht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km205 of 870
1 Mile
1.610m
8:555:32/km167 of 865
Deci Marathon
4.200m
23:595:43/km242 of 850
5K
5.000m
28:325:42/km230 of 823
5 Mile
8.050m
46:175:45/km150 of 589
10K
10.000m
57:225:44/km65 of 85124 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:055:33/km5:315:31/km
3K3.000m16:495:36/km5:445:44/km
4K4.000m22:535:43/km6:046:04/km
5K5.000m28:325:42/km5:395:39/km
6K6.000m34:135:42/km5:415:41/km
7K7.000m40:045:43/km5:515:51/km
8K8.000m45:575:45/km5:535:53/km
9K9.000m51:555:46/km5:585:58/km
10K10.000m57:285:45/km5:335:33/km

Distances are adjusted by factor 0,995 to match recorded distance (10.053m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 159 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -2m
Maximum: 1m