Rob Kaper's BreakfastRun 2024
Saturday 27 April 2024, 06:15 Hendrik-Ido-Ambacht, NL
Doel: 59. Dit keer oprecht rustig aan, de vorige 10K was slechts 11u geleden. Een uurtje of vijf slaap, de wekker om half vijf en zeventien kilometer fietsen richting start waren ook niet geheel bevordelijk voor de energie in de benen. Straks nog maar even bijtanken.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.053m | |
| BIB | 79 | |
| Time (Chip) | 57:22 | |
| Time (Gun) | 58:00 | |
| Time (Watch) | 57:28 | |
| Pace | 5:44/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Rank | 139 of 177 | 78% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle rain | |||
| Temperature | 7.7 ℃ | 8.1 ℃ | |||
| Feels like | 6.0 ℃ | 6.5 ℃ | |||
| Wind | NE 2.6 km/h | NE 2.6 km/h | |||
| Humidity | 87% | 89% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 5.7 ℃ | 6.4 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Hendrik-Ido-Ambacht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 208 of 882 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 170 of 877 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 245 of 862 | |||
| 5K 5.000m | 28:32 | 5:42/km | 233 of 834 | |||
| 5 Mile 8.050m | 46:17 | 5:45/km | 153 of 596 | |||
| 10K 10.000m | 57:22 | 5:44/km | 66 of 87 | 127 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:49 | 5:36/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:53 | 5:43/km | 6:04 | 6:04/km |
| 5K | 5.000m | 28:32 | 5:42/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:13 | 5:42/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:04 | 5:43/km | 5:51 | 5:51/km |
| 8K | 8.000m | 45:57 | 5:45/km | 5:53 | 5:53/km |
| 9K | 9.000m | 51:55 | 5:46/km | 5:58 | 5:58/km |
| 10K | 10.000m | 57:28 | 5:45/km | 5:33 | 5:33/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.053m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 159 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 1m