Rob Kaper's Oranjeloop 2024
Friday 26 April 2024, 19:13 Reimerswaal, NL
Doel: 55. Dat werd in en rond Krabbendijke een verdienstelijke 53-nogwat en dat is prima na de 8k eergisteren en tien gisteren. Volgende loopje: over iets minder dan tien uur, morgenochtend kwart over zes. 🫣
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.056m | |
| BIB | 266 | |
| Time (Gun) | 53:04 | |
| Time (Watch) | 53:05 | |
| Pace | 5:18/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 92 of 115 | 80% | |
| Official result | oranjeverenigingkrabbendijke.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Drizzle rain | |||
| Temperature | 10.4 ℃ | 9.8 ℃ | |||
| Feels like | 9.3 ℃ | 9.8 ℃ | |||
| Wind | N 0.5 km/h | N 0.5 km/h | |||
| Humidity | 71% | 86% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 5.3 ℃ | 7.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Reimerswaal
- Krabbendijke
- Oostdijk
- Kruiningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 103 of 945 | |||
| 1 Mile 1.610m | 8:28 | 5:16/km | 79 of 941 | |||
| Deci Marathon 4.200m | 22:21 | 5:19/km | 71 of 925 | |||
| 5K 5.000m | 26:33 | 5:19/km | 61 of 895 | |||
| 5 Mile 8.050m | 42:57 | 5:20/km | 31 of 638 | |||
| 10K 10.000m | 53:04 | 5:18/km | 22 of 98 | 25 of 533 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:33 | 5:17/km | 5:14 | 5:14/km |
| 3K | 3.000m | 15:54 | 5:18/km | 5:21 | 5:21/km |
| 4K | 4.000m | 21:18 | 5:20/km | 5:24 | 5:24/km |
| 5K | 5.000m | 26:33 | 5:19/km | 5:15 | 5:15/km |
| 6K | 6.000m | 31:53 | 5:19/km | 5:20 | 5:20/km |
| 7K | 7.000m | 37:16 | 5:19/km | 5:23 | 5:23/km |
| 8K | 8.000m | 42:41 | 5:20/km | 5:25 | 5:25/km |
| 9K | 9.000m | 48:03 | 5:20/km | 5:22 | 5:22/km |
| 10K | 10.000m | 53:05 | 5:19/km | 5:02 | 5:02/km |
Distances are adjusted by factor 0,994 to match recorded distance (10.056m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 4m