Rob Kaper's Leiden Marathon 2023

Sunday 14 May 2023, 10:03
Leiden, NL

Marathon Leiden - 4:37:40

Rustig aan met de 4:30 pacers mee. Dat ging tot 34km goed, daarna was zelfs dat tempo iets te veel. Pinten en een korte nacht na het concert gisteren, de warme zon, redelijk vermoeide benen na een drukke maand... of van alles een beetje?

Helemaal kapot, maar goed, marathon #7 is in da pocket.
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Leiden Marathon 2023 scenery
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)42.609m
BIB465
Time (Chip)4:37:40
Time (Gun)4:40:57
Time (Watch)4:37:43
Pace6:35/km
ShoeAdidas Adizero Adios Pro 3
Rank596
of 718
83% |          
Official resultathlinks.com
Strava9069843526

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃17.2 ℃
Feels like12.5 ℃16.9 ℃
WindN 2.2 km/hN 2.7 km/h
Humidity88%74%
Pressure1019 hPa1017 hPa
Dew point10.9 ℃12.5 ℃
Cloudiness93%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Leiden

Zoeterwoude

Alphen aan den Rijn

  • Benthuizen
  • Hazerswoude-Dorp
  • Hazerswoude-Rijndijk
  • Koudekerk aan den Rijn

Leiderdorp

Kaag en Braassem

  • Hoogmade
  • Rijpwetering
  • Nieuwe Wetering
  • Roelofarendsveen
  • Oud Ade

Vrouw Vennepolder

  • South Holland

Teylingen

  • Warmond

Other Leiden Marathon Appearances

DateEvent
City
DistanceTime
15 May 2022Leiden Halve Marathon 2022
Leiden NL
Half Marathon
21.100m
2:22:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km689 of 924
1 Mile
1.610m
9:546:09/km619 of 919
Deci Marathon
4.200m
26:216:16/km627 of 904
5K
5.000m
31:246:17/km607 of 874
5 Mile
8.050m
51:026:20/km438 of 627
10K
10.000m
1:03:326:21/km87 of 94368 of 523
Quarter Marathon
10.550m
1:06:566:21/km261 of 394
15K
15.000m
1:35:116:21/km165 of 259
10 Mile
16.100m
1:42:046:20/km127 of 211
20K
20.000m
2:06:296:19/km89 of 151
Half Marathon
21.100m
2:13:496:21/km54 of 6788 of 148
15 Mile
24.150m
2:33:276:21/km27 of 54
25K
25.000m
2:39:036:22/km25 of 53
30K
30.000m
3:11:246:23/km11 of 1918 of 34
20 Mile
32.200m
3:25:376:23/km13 of 21
35K
35.000m
3:45:396:27/km13 of 20
40K
40.000m
4:22:396:34/km13 of 20
25 Mile
40.250m
4:24:206:34/km13 of 20
Marathon
42.195m
4:37:406:35/km13 of 1713 of 20

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:216:11/km6:096:09/km
3K3.000m18:426:14/km6:216:21/km
4K4.000m25:046:16/km6:226:22/km
5K5.000m31:246:17/km6:206:20/km
6K6.000m37:566:19/km6:326:32/km
7K7.000m44:126:19/km6:166:16/km
8K8.000m50:426:20/km6:306:30/km
9K9.000m57:126:21/km6:306:30/km
10K10.000m1:03:346:21/km6:226:22/km
11K11.000m1:09:466:21/km6:126:12/km
12K12.000m1:16:106:21/km6:246:24/km
13K13.000m1:22:366:21/km6:266:26/km
14K14.000m1:28:586:21/km6:226:22/km
15K15.000m1:35:116:21/km6:136:13/km
16K16.000m1:41:276:20/km6:166:16/km
17K17.000m1:47:436:20/km6:166:16/km
18K18.000m1:53:576:20/km6:146:14/km
19K19.000m2:00:096:19/km6:126:12/km
20K20.000m2:06:296:19/km6:206:20/km
21K21.000m2:13:006:20/km6:316:31/km
22K22.000m2:19:306:20/km6:306:30/km
23K23.000m2:26:006:21/km6:306:30/km
24K24.000m2:32:296:21/km6:296:29/km
25K25.000m2:39:036:22/km6:346:34/km
26K26.000m2:45:266:22/km6:236:23/km
27K27.000m2:52:096:23/km6:436:43/km
28K28.000m2:58:406:23/km6:316:31/km
29K29.000m3:05:006:23/km6:206:20/km
30K30.000m3:11:266:23/km6:266:26/km
31K31.000m3:17:566:23/km6:306:30/km
32K32.000m3:24:236:23/km6:276:27/km
33K33.000m3:30:446:23/km6:216:21/km
34K34.000m3:38:176:25/km7:337:33/km
35K35.000m3:45:396:27/km7:227:22/km
36K36.000m3:53:256:29/km7:467:46/km
37K37.000m4:00:546:31/km7:297:29/km
38K38.000m4:08:216:32/km7:277:27/km
39K39.000m4:15:426:33/km7:217:21/km
40K40.000m4:22:396:34/km6:576:57/km
41K41.000m4:29:536:35/km7:147:14/km
42K42.000m4:36:416:35/km6:486:48/km
Marathon42.195m4:37:436:35/km1:025:18/km

Distances are adjusted by factor 0,990 to match recorded distance (42.609m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 152 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 8m