Rob Kaper's Leiden Marathon 2023
Sunday 14 May 2023, 10:03 Leiden, NL
Marathon Leiden - 4:37:40
Rustig aan met de 4:30 pacers mee. Dat ging tot 34km goed, daarna was zelfs dat tempo iets te veel. Pinten en een korte nacht na het concert gisteren, de warme zon, redelijk vermoeide benen na een drukke maand... of van alles een beetje?
Helemaal kapot, maar goed, marathon #7 is in da pocket.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 42.609m | |
| BIB | 465 | |
| Time (Chip) | 4:37:40 | |
| Time (Gun) | 4:40:57 | |
| Time (Watch) | 4:37:43 | |
| Pace | 6:35/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 596 of 718 | 83% | |
| Official result | athlinks.com |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.9 ℃ | 17.2 ℃ | |||
| Feels like | 12.5 ℃ | 16.9 ℃ | |||
| Wind | N 2.2 km/h | N 2.7 km/h | |||
| Humidity | 88% | 74% | |||
| Pressure | 1019 hPa | 1017 hPa | |||
| Dew point | 10.9 ℃ | 12.5 ℃ | |||
| Cloudiness | 93% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Leiden
Zoeterwoude
Alphen aan den Rijn
- Benthuizen
- Hazerswoude-Dorp
- Hazerswoude-Rijndijk
- Koudekerk aan den Rijn
Leiderdorp
Kaag en Braassem
- Hoogmade
- Rijpwetering
- Nieuwe Wetering
- Roelofarendsveen
- Oud Ade
Vrouw Vennepolder
- South Holland
Teylingen
- Warmond
Other Leiden Marathon Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 15 May 2022 | Leiden Halve Marathon 2022 Leiden NL | Half Marathon 21.100m | 2:22:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 707 of 947 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 636 of 943 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 644 of 927 | |||
| 5K 5.000m | 31:24 | 6:17/km | 624 of 897 | |||
| 5 Mile 8.050m | 51:02 | 6:20/km | 447 of 640 | |||
| 10K 10.000m | 1:03:32 | 6:21/km | 92 of 99 | 377 of 535 | ||
| Quarter Marathon 10.550m | 1:06:56 | 6:21/km | 266 of 401 | |||
| 15K 15.000m | 1:35:11 | 6:21/km | 169 of 266 | |||
| 10 Mile 16.100m | 1:42:04 | 6:20/km | 129 of 215 | |||
| 20K 20.000m | 2:06:29 | 6:19/km | 90 of 155 | |||
| Half Marathon 21.100m | 2:13:49 | 6:21/km | 55 of 70 | 89 of 151 | ||
| 15 Mile 24.150m | 2:33:27 | 6:21/km | 28 of 56 | |||
| 25K 25.000m | 2:39:03 | 6:22/km | 26 of 55 | |||
| 30K 30.000m | 3:11:24 | 6:23/km | 12 of 21 | 19 of 36 | ||
| 20 Mile 32.200m | 3:25:37 | 6:23/km | 14 of 23 | |||
| 35K 35.000m | 3:45:39 | 6:27/km | 14 of 22 | |||
| 40K 40.000m | 4:22:39 | 6:34/km | 14 of 22 | |||
| 25 Mile 40.250m | 4:24:20 | 6:34/km | 14 of 22 | |||
| Marathon 42.195m | 4:37:40 | 6:35/km | 14 of 19 | 14 of 22 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:21 | 6:11/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:04 | 6:16/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:24 | 6:17/km | 6:20 | 6:20/km |
| 6K | 6.000m | 37:56 | 6:19/km | 6:32 | 6:32/km |
| 7K | 7.000m | 44:12 | 6:19/km | 6:16 | 6:16/km |
| 8K | 8.000m | 50:42 | 6:20/km | 6:30 | 6:30/km |
| 9K | 9.000m | 57:12 | 6:21/km | 6:30 | 6:30/km |
| 10K | 10.000m | 1:03:34 | 6:21/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:09:46 | 6:21/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:10 | 6:21/km | 6:24 | 6:24/km |
| 13K | 13.000m | 1:22:36 | 6:21/km | 6:26 | 6:26/km |
| 14K | 14.000m | 1:28:58 | 6:21/km | 6:22 | 6:22/km |
| 15K | 15.000m | 1:35:11 | 6:21/km | 6:13 | 6:13/km |
| 16K | 16.000m | 1:41:27 | 6:20/km | 6:16 | 6:16/km |
| 17K | 17.000m | 1:47:43 | 6:20/km | 6:16 | 6:16/km |
| 18K | 18.000m | 1:53:57 | 6:20/km | 6:14 | 6:14/km |
| 19K | 19.000m | 2:00:09 | 6:19/km | 6:12 | 6:12/km |
| 20K | 20.000m | 2:06:29 | 6:19/km | 6:20 | 6:20/km |
| 21K | 21.000m | 2:13:00 | 6:20/km | 6:31 | 6:31/km |
| 22K | 22.000m | 2:19:30 | 6:20/km | 6:30 | 6:30/km |
| 23K | 23.000m | 2:26:00 | 6:21/km | 6:30 | 6:30/km |
| 24K | 24.000m | 2:32:29 | 6:21/km | 6:29 | 6:29/km |
| 25K | 25.000m | 2:39:03 | 6:22/km | 6:34 | 6:34/km |
| 26K | 26.000m | 2:45:26 | 6:22/km | 6:23 | 6:23/km |
| 27K | 27.000m | 2:52:09 | 6:23/km | 6:43 | 6:43/km |
| 28K | 28.000m | 2:58:40 | 6:23/km | 6:31 | 6:31/km |
| 29K | 29.000m | 3:05:00 | 6:23/km | 6:20 | 6:20/km |
| 30K | 30.000m | 3:11:26 | 6:23/km | 6:26 | 6:26/km |
| 31K | 31.000m | 3:17:56 | 6:23/km | 6:30 | 6:30/km |
| 32K | 32.000m | 3:24:23 | 6:23/km | 6:27 | 6:27/km |
| 33K | 33.000m | 3:30:44 | 6:23/km | 6:21 | 6:21/km |
| 34K | 34.000m | 3:38:17 | 6:25/km | 7:33 | 7:33/km |
| 35K | 35.000m | 3:45:39 | 6:27/km | 7:22 | 7:22/km |
| 36K | 36.000m | 3:53:25 | 6:29/km | 7:46 | 7:46/km |
| 37K | 37.000m | 4:00:54 | 6:31/km | 7:29 | 7:29/km |
| 38K | 38.000m | 4:08:21 | 6:32/km | 7:27 | 7:27/km |
| 39K | 39.000m | 4:15:42 | 6:33/km | 7:21 | 7:21/km |
| 40K | 40.000m | 4:22:39 | 6:34/km | 6:57 | 6:57/km |
| 41K | 41.000m | 4:29:53 | 6:35/km | 7:14 | 7:14/km |
| 42K | 42.000m | 4:36:41 | 6:35/km | 6:48 | 6:48/km |
| Marathon | 42.195m | 4:37:43 | 6:35/km | 1:02 | 5:18/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.609m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m