Rob Kaper's Leiden Marathon 2023

Sunday 14 May 2023, 10:03
Leiden, NL

Marathon Leiden - 4:37:40

Rustig aan met de 4:30 pacers mee. Dat ging tot 34km goed, daarna was zelfs dat tempo iets te veel. Pinten en een korte nacht na het concert gisteren, de warme zon, redelijk vermoeide benen na een drukke maand... of van alles een beetje?

Helemaal kapot, maar goed, marathon #7 is in da pocket.
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Leiden Marathon 2023 scenery
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)42.609m
BIB465
Time (Chip)4:37:40
Time (Gun)4:40:57
Time (Watch)4:37:43
Pace6:35/km
ShoeAdidas Adizero Adios Pro 3
Rank596
of 718
83% |          
Official resultathlinks.com
Strava9069843526

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃17.3 ℃
Feels like12.5 ℃16.9 ℃
WindN 2.2 km/hN 2.7 km/h
Humidity88%73%
Pressure1020 hPa1018 hPa
Dew point10.9 ℃12.4 ℃
Cloudiness96%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Leiden

Zoeterwoude

Alphen aan den Rijn

  • Benthuizen
  • Hazerswoude-Dorp
  • Hazerswoude-Rijndijk
  • Koudekerk aan den Rijn

Leiderdorp

Kaag en Braassem

  • Hoogmade
  • Rijpwetering
  • Nieuwe Wetering
  • Roelofarendsveen
  • Westend
  • Oud Ade

Vrouw Vennepolder

  • South Holland

Teylingen

  • Warmond

Other Leiden Marathon Appearances

DateEvent
City
DistanceTime
15 May 2022Leiden Halve Marathon 2022
Leiden NL
Half Marathon
21.100m
2:22:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km733 of 979
1 Mile
1.610m
9:546:09/km659 of 974
Deci Marathon
4.200m
26:216:16/km668 of 959
5K
5.000m
31:246:17/km648 of 928
5 Mile
8.050m
51:026:20/km461 of 661
10K
10.000m
1:03:326:21/km97 of 106390 of 555
Quarter Marathon
10.550m
1:06:566:21/km272 of 412
15K
15.000m
1:35:116:21/km173 of 276
10 Mile
16.100m
1:42:046:20/km132 of 226
20K
20.000m
2:06:296:19/km91 of 163
Half Marathon
21.100m
2:13:496:21/km56 of 7490 of 159
15 Mile
24.150m
2:33:276:21/km28 of 59
25K
25.000m
2:39:036:22/km26 of 58
30K
30.000m
3:11:246:23/km12 of 2119 of 37
20 Mile
32.200m
3:25:376:23/km14 of 23
35K
35.000m
3:45:396:27/km14 of 22
40K
40.000m
4:22:396:34/km14 of 22
25 Mile
40.250m
4:24:206:34/km14 of 22
Marathon
42.195m
4:37:406:35/km14 of 1914 of 22

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:216:11/km6:096:09/km
3K3.000m18:426:14/km6:216:21/km
4K4.000m25:046:16/km6:226:22/km
5K5.000m31:246:17/km6:206:20/km
6K6.000m37:566:19/km6:326:32/km
7K7.000m44:126:19/km6:166:16/km
8K8.000m50:426:20/km6:306:30/km
9K9.000m57:126:21/km6:306:30/km
10K10.000m1:03:346:21/km6:226:22/km
11K11.000m1:09:466:21/km6:126:12/km
12K12.000m1:16:106:21/km6:246:24/km
13K13.000m1:22:366:21/km6:266:26/km
14K14.000m1:28:586:21/km6:226:22/km
15K15.000m1:35:116:21/km6:136:13/km
16K16.000m1:41:276:20/km6:166:16/km
17K17.000m1:47:436:20/km6:166:16/km
18K18.000m1:53:576:20/km6:146:14/km
19K19.000m2:00:096:19/km6:126:12/km
20K20.000m2:06:296:19/km6:206:20/km
21K21.000m2:13:006:20/km6:316:31/km
22K22.000m2:19:306:20/km6:306:30/km
23K23.000m2:26:006:21/km6:306:30/km
24K24.000m2:32:296:21/km6:296:29/km
25K25.000m2:39:036:22/km6:346:34/km
26K26.000m2:45:266:22/km6:236:23/km
27K27.000m2:52:096:23/km6:436:43/km
28K28.000m2:58:406:23/km6:316:31/km
29K29.000m3:05:006:23/km6:206:20/km
30K30.000m3:11:266:23/km6:266:26/km
31K31.000m3:17:566:23/km6:306:30/km
32K32.000m3:24:236:23/km6:276:27/km
33K33.000m3:30:446:23/km6:216:21/km
34K34.000m3:38:176:25/km7:337:33/km
35K35.000m3:45:396:27/km7:227:22/km
36K36.000m3:53:256:29/km7:467:46/km
37K37.000m4:00:546:31/km7:297:29/km
38K38.000m4:08:216:32/km7:277:27/km
39K39.000m4:15:426:33/km7:217:21/km
40K40.000m4:22:396:34/km6:576:57/km
41K41.000m4:29:536:35/km7:147:14/km
42K42.000m4:36:416:35/km6:486:48/km
Marathon42.195m4:37:436:35/km1:025:18/km

Distances are adjusted by factor 0,990 to match recorded distance (42.609m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 152 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 8m