Rob Kaper's Leiden Marathon 2023

Sunday 14 May 2023, 10:03
Leiden, NL

Marathon Leiden - 4:37:40

Rustig aan met de 4:30 pacers mee. Dat ging tot 34km goed, daarna was zelfs dat tempo iets te veel. Pinten en een korte nacht na het concert gisteren, de warme zon, redelijk vermoeide benen na een drukke maand... of van alles een beetje?

Helemaal kapot, maar goed, marathon #7 is in da pocket.
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Leiden Marathon 2023 scenery
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)42.609m
BIB465
Time (Chip)4:37:40
Time (Gun)4:40:57
Time (Watch)4:37:43
Pace6:35/km
ShoeAdidas Adizero Adios Pro 3
Rank596
of 718
83% |          
Official resultathlinks.com

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃17.2 ℃
Feels like12.5 ℃16.9 ℃
WindN 2.2 km/hN 2.7 km/h
Humidity88%74%
Pressure1019 hPa1017 hPa
Dew point10.9 ℃12.5 ℃
Cloudiness93%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Leiden

Zoeterwoude

Alphen aan den Rijn

  • Benthuizen
  • Hazerswoude-Dorp
  • Hazerswoude-Rijndijk
  • Koudekerk aan den Rijn

Leiderdorp

Kaag en Braassem

  • Hoogmade
  • Rijpwetering
  • Nieuwe Wetering
  • Roelofarendsveen
  • Oud Ade

Vrouw Vennepolder

  • South Holland

Teylingen

  • Warmond

Other Leiden Marathon Appearances

DateEvent
City
DistanceTime
15 May 2022Leiden Halve Marathon 2022
Leiden NL
Half Marathon
21.100m
2:22:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km692 of 927
1 Mile
1.610m
9:546:09/km622 of 922
Deci Marathon
4.200m
26:216:16/km630 of 907
5K
5.000m
31:246:17/km610 of 877
5 Mile
8.050m
51:026:20/km440 of 629
10K
10.000m
1:03:326:21/km89 of 96370 of 525
Quarter Marathon
10.550m
1:06:566:21/km262 of 395
15K
15.000m
1:35:116:21/km166 of 260
10 Mile
16.100m
1:42:046:20/km128 of 212
20K
20.000m
2:06:296:19/km89 of 152
Half Marathon
21.100m
2:13:496:21/km54 of 6888 of 149
15 Mile
24.150m
2:33:276:21/km27 of 55
25K
25.000m
2:39:036:22/km25 of 54
30K
30.000m
3:11:246:23/km11 of 2018 of 35
20 Mile
32.200m
3:25:376:23/km13 of 22
35K
35.000m
3:45:396:27/km13 of 21
40K
40.000m
4:22:396:34/km13 of 21
25 Mile
40.250m
4:24:206:34/km13 of 21
Marathon
42.195m
4:37:406:35/km13 of 1813 of 21

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:216:11/km6:096:09/km
3K3.000m18:426:14/km6:216:21/km
4K4.000m25:046:16/km6:226:22/km
5K5.000m31:246:17/km6:206:20/km
6K6.000m37:566:19/km6:326:32/km
7K7.000m44:126:19/km6:166:16/km
8K8.000m50:426:20/km6:306:30/km
9K9.000m57:126:21/km6:306:30/km
10K10.000m1:03:346:21/km6:226:22/km
11K11.000m1:09:466:21/km6:126:12/km
12K12.000m1:16:106:21/km6:246:24/km
13K13.000m1:22:366:21/km6:266:26/km
14K14.000m1:28:586:21/km6:226:22/km
15K15.000m1:35:116:21/km6:136:13/km
16K16.000m1:41:276:20/km6:166:16/km
17K17.000m1:47:436:20/km6:166:16/km
18K18.000m1:53:576:20/km6:146:14/km
19K19.000m2:00:096:19/km6:126:12/km
20K20.000m2:06:296:19/km6:206:20/km
21K21.000m2:13:006:20/km6:316:31/km
22K22.000m2:19:306:20/km6:306:30/km
23K23.000m2:26:006:21/km6:306:30/km
24K24.000m2:32:296:21/km6:296:29/km
25K25.000m2:39:036:22/km6:346:34/km
26K26.000m2:45:266:22/km6:236:23/km
27K27.000m2:52:096:23/km6:436:43/km
28K28.000m2:58:406:23/km6:316:31/km
29K29.000m3:05:006:23/km6:206:20/km
30K30.000m3:11:266:23/km6:266:26/km
31K31.000m3:17:566:23/km6:306:30/km
32K32.000m3:24:236:23/km6:276:27/km
33K33.000m3:30:446:23/km6:216:21/km
34K34.000m3:38:176:25/km7:337:33/km
35K35.000m3:45:396:27/km7:227:22/km
36K36.000m3:53:256:29/km7:467:46/km
37K37.000m4:00:546:31/km7:297:29/km
38K38.000m4:08:216:32/km7:277:27/km
39K39.000m4:15:426:33/km7:217:21/km
40K40.000m4:22:396:34/km6:576:57/km
41K41.000m4:29:536:35/km7:147:14/km
42K42.000m4:36:416:35/km6:486:48/km
Marathon42.195m4:37:436:35/km1:025:18/km

Distances are adjusted by factor 0,990 to match recorded distance (42.609m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 152 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 8m