Rob Kaper's Leiden Marathon 2023

Sunday 14 May 2023, 10:03
Leiden, NL

Marathon Leiden - 4:37:40

Rustig aan met de 4:30 pacers mee. Dat ging tot 34km goed, daarna was zelfs dat tempo iets te veel. Pinten en een korte nacht na het concert gisteren, de warme zon, redelijk vermoeide benen na een drukke maand... of van alles een beetje?

Helemaal kapot, maar goed, marathon #7 is in da pocket.
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Selfie of Rob Kaper at Leiden Marathon 2023
Leiden Marathon 2023 scenery
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression
Leiden Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)42.609m
BIB465
Time (Chip)4:37:40
Time (Gun)4:40:57
Time (Watch)4:37:43
Pace6:35/km
ShoeAdidas Adizero Adios Pro 3
Rank596
of 718
83% |          
Official resultathlinks.com
Strava9069843526

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃17.2 ℃
Feels like12.5 ℃16.9 ℃
WindN 2.2 km/hN 2.7 km/h
Humidity88%74%
Pressure1019 hPa1017 hPa
Dew point10.9 ℃12.5 ℃
Cloudiness93%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Leiden

Zoeterwoude

Alphen aan den Rijn

  • Benthuizen
  • Hazerswoude-Dorp
  • Hazerswoude-Rijndijk
  • Koudekerk aan den Rijn

Leiderdorp

Kaag en Braassem

  • Hoogmade
  • Rijpwetering
  • Nieuwe Wetering
  • Roelofarendsveen
  • Oud Ade

Vrouw Vennepolder

  • South Holland

Teylingen

  • Warmond

Other Leiden Marathon Appearances

DateEvent
City
DistanceTime
15 May 2022Leiden Halve Marathon 2022
Leiden NL
Half Marathon
21.100m
2:22:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km621 of 828
1 Mile
1.610m
9:546:09/km554 of 823
Deci Marathon
4.200m
26:216:16/km560 of 808
5K
5.000m
31:246:17/km542 of 783
5 Mile
8.050m
51:026:20/km390 of 561
10K
10.000m
1:03:326:21/km66 of 72323 of 467
Quarter Marathon
10.550m
1:06:566:21/km232 of 355
15K
15.000m
1:35:116:21/km142 of 229
10 Mile
16.100m
1:42:046:20/km110 of 188
20K
20.000m
2:06:296:19/km79 of 136
Half Marathon
21.100m
2:13:496:21/km46 of 5679 of 133
15 Mile
24.150m
2:33:276:21/km23 of 47
25K
25.000m
2:39:036:22/km21 of 46
30K
30.000m
3:11:246:23/km8 of 1414 of 27
20 Mile
32.200m
3:25:376:23/km9 of 14
35K
35.000m
3:45:396:27/km9 of 13
40K
40.000m
4:22:396:34/km9 of 13
25 Mile
40.250m
4:24:206:34/km9 of 13
Marathon
42.195m
4:37:406:35/km9 of 119 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:216:11/km6:096:09/km
3K3.000m18:426:14/km6:216:21/km
4K4.000m25:046:16/km6:226:22/km
5K5.000m31:246:17/km6:206:20/km
6K6.000m37:566:19/km6:326:32/km
7K7.000m44:126:19/km6:166:16/km
8K8.000m50:426:20/km6:306:30/km
9K9.000m57:126:21/km6:306:30/km
10K10.000m1:03:346:21/km6:226:22/km
11K11.000m1:09:466:21/km6:126:12/km
12K12.000m1:16:106:21/km6:246:24/km
13K13.000m1:22:366:21/km6:266:26/km
14K14.000m1:28:586:21/km6:226:22/km
15K15.000m1:35:116:21/km6:136:13/km
16K16.000m1:41:276:20/km6:166:16/km
17K17.000m1:47:436:20/km6:166:16/km
18K18.000m1:53:576:20/km6:146:14/km
19K19.000m2:00:096:19/km6:126:12/km
20K20.000m2:06:296:19/km6:206:20/km
21K21.000m2:13:006:20/km6:316:31/km
22K22.000m2:19:306:20/km6:306:30/km
23K23.000m2:26:006:21/km6:306:30/km
24K24.000m2:32:296:21/km6:296:29/km
25K25.000m2:39:036:22/km6:346:34/km
26K26.000m2:45:266:22/km6:236:23/km
27K27.000m2:52:096:23/km6:436:43/km
28K28.000m2:58:406:23/km6:316:31/km
29K29.000m3:05:006:23/km6:206:20/km
30K30.000m3:11:266:23/km6:266:26/km
31K31.000m3:17:566:23/km6:306:30/km
32K32.000m3:24:236:23/km6:276:27/km
33K33.000m3:30:446:23/km6:216:21/km
34K34.000m3:38:176:25/km7:337:33/km
35K35.000m3:45:396:27/km7:227:22/km
36K36.000m3:53:256:29/km7:467:46/km
37K37.000m4:00:546:31/km7:297:29/km
38K38.000m4:08:216:32/km7:277:27/km
39K39.000m4:15:426:33/km7:217:21/km
40K40.000m4:22:396:34/km6:576:57/km
41K41.000m4:29:536:35/km7:147:14/km
42K42.000m4:36:416:35/km6:486:48/km
Marathon42.195m4:37:436:35/km1:025:18/km

Distances are adjusted by factor 0,990 to match recorded distance (42.609m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 176 bpm
Minimum: 72 bpm

Cadence

Altitude