Rob Kaper's Training (Easy Run) in Antwerp

Saturday 13 May 2023, 17:34
Antwerp, BE

Generale Repetitie

Logistiek allemaal wat onhandig, vanavond concert en overnachting in Antwerpen terwijl ik morgen om 10u in Leiden aan de bak moet. Niet eens tijd om via huis te gaan dus alle spullen mee,.zonde om dan niet eventjes wat footprints achter te laten op de Meir en in het Stadspark.
Training (Easy Run) in Antwerp scenery
Training (Easy Run) in Antwerp scenery
Training (Easy Run) in Antwerp scenery
Training (Easy Run) in Antwerp scenery

Details

Distance Recorded (GPS)5.503m
Time (Watch)34:41
Pace6:18/km
ShoeAdidas Adizero Adios Pro 3
Strava9064776359

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature18.3 ℃20.1 ℃
Feels like17.9 ℃19.7 ℃
WindN 2.6 km/hN 4.1 km/h
Humidity66%60%
Pressure1020 hPa1020 hPa
Dew point11.8 ℃12.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km619 of 826
1 Mile
1.610m
9:456:03/km487 of 821
Deci Marathon
4.200m
26:186:16/km550 of 806
5K
5.000m
31:286:18/km549 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m11:555:58/km5:435:43/km
3K3.000m19:076:22/km7:127:12/km
4K4.000m25:136:18/km6:066:06/km
5K5.000m31:286:18/km6:156:15/km
5.503m34:416:18/km3:136:24/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 172 bpm
Minimum: 72 bpm

Cadence

Altitude