Rob Kaper's Training (Easy Run) in Antwerp
Saturday 13 May 2023, 17:34 Antwerp, BE
Generale Repetitie
Logistiek allemaal wat onhandig, vanavond concert en overnachting in Antwerpen terwijl ik morgen om 10u in Leiden aan de bak moet. Niet eens tijd om via huis te gaan dus alle spullen mee,.zonde om dan niet eventjes wat footprints achter te laten op de Meir en in het Stadspark.
Details
| Distance Recorded (GPS) | 5.503m | |
| Time (Watch) | 34:41 | |
| Pace | 6:18/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 18.3 ℃ | 20.4 ℃ | |||
| Feels like | 17.9 ℃ | 20.0 ℃ | |||
| Wind | N 2.6 km/h | N 4.1 km/h | |||
| Humidity | 66% | 56% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.8 ℃ | 11.4 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Antwerp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 746 of 996 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 592 of 991 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 670 of 975 | |||
| 5K 5.000m | 31:28 | 6:18/km | 670 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:07 | 6:22/km | 7:12 | 7:12/km |
| 4K | 4.000m | 25:13 | 6:18/km | 6:06 | 6:06/km |
| 5K | 5.000m | 31:28 | 6:18/km | 6:15 | 6:15/km |
| 5.503m | 34:41 | 6:18/km | 3:13 | 6:24/km |
Pace
- Training (Easy Run) in Antwerp (split pace)
- Training (Easy Run) in Antwerp (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 147 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 17m
Maximum: 21m