Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 10 May 2023, 21:23 Rotterdam, NL
Easy Run
Garmin had eigenlijk een stevige interval in gedachten maar met de 42 van zondag op het oog doe ik alleen simpele, rustige kilometers deze week.
Details
Distance Recorded (GPS) | 8.064m | |
Time (Watch) | 51:46 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 9048190225 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 12.9 ℃ | 12.0 ℃ | |||
Feels like | 12.6 ℃ | 11.7 ℃ | |||
Wind | W 2.1 km/h | W 1.0 km/h | |||
Humidity | 90% | 93% | |||
Pressure | 1013 hPa | 1014 hPa | |||
Dew point | 11.3 ℃ | 10.9 ℃ | |||
Cloudiness | 94% | 91% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Dijkzigt
- Schiemond
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 723 of 882 | |||
1 Mile 1.610m | 9:52 | 6:08/km | 578 of 877 | |||
Deci Marathon 4.200m | 26:39 | 6:21/km | 644 of 862 | |||
5K 5.000m | 31:45 | 6:21/km | 628 of 834 | |||
5 Mile 8.050m | 51:41 | 6:25/km | 452 of 596 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:39 | 6:20/km | 6:19 | 6:19/km |
3K | 3.000m | 19:14 | 6:25/km | 6:35 | 6:35/km |
4K | 4.000m | 25:22 | 6:21/km | 6:08 | 6:08/km |
5K | 5.000m | 31:45 | 6:21/km | 6:23 | 6:23/km |
6K | 6.000m | 38:21 | 6:24/km | 6:36 | 6:36/km |
7K | 7.000m | 44:43 | 6:23/km | 6:22 | 6:22/km |
8K | 8.000m | 51:19 | 6:25/km | 6:36 | 6:36/km |
8.064m | 51:46 | 6:25/km | 0:27 | 7:02/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 139 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 18m