Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 10 May 2023, 21:23
Rotterdam, NL

Easy Run

Garmin had eigenlijk een stevige interval in gedachten maar met de 42 van zondag op het oog doe ik alleen simpele, rustige kilometers deze week.

Details

Distance Recorded (GPS)8.064m
Time (Watch)51:46
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava9048190225

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃12.0 ℃
Feels like12.6 ℃11.7 ℃
WindW 2.1 km/hW 1.0 km/h
Humidity90%93%
Pressure1013 hPa1014 hPa
Dew point11.3 ℃10.9 ℃
Cloudiness94%91%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt
  • Schiemond

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km720 of 877
1 Mile
1.610m
9:526:08/km575 of 872
Deci Marathon
4.200m
26:396:21/km641 of 857
5K
5.000m
31:456:21/km624 of 829
5 Mile
8.050m
51:416:25/km449 of 592

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:396:20/km6:196:19/km
3K3.000m19:146:25/km6:356:35/km
4K4.000m25:226:21/km6:086:08/km
5K5.000m31:456:21/km6:236:23/km
6K6.000m38:216:24/km6:366:36/km
7K7.000m44:436:23/km6:226:22/km
8K8.000m51:196:25/km6:366:36/km
8.064m51:466:25/km0:277:02/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 139 bpm
Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 9m
Maximum: 18m