Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 10 May 2023, 21:23 Rotterdam, NL
Easy Run
Garmin had eigenlijk een stevige interval in gedachten maar met de 42 van zondag op het oog doe ik alleen simpele, rustige kilometers deze week.
Details
| Distance Recorded (GPS) | 8.064m | |
| Time (Watch) | 51:46 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 12.9 ℃ | 12.0 ℃ | |||
| Feels like | 12.6 ℃ | 11.7 ℃ | |||
| Wind | W 2.1 km/h | W 1.0 km/h | |||
| Humidity | 90% | 93% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 11.3 ℃ | 10.9 ℃ | |||
| Cloudiness | 82% | 88% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Centrum
- Delfshaven
- Dijkzigt
- Schiemond
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 823 of 1005 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 660 of 1000 | |||
| Deci Marathon 4.200m | 26:39 | 6:21/km | 733 of 984 | |||
| 5K 5.000m | 31:45 | 6:21/km | 714 of 953 | |||
| 5 Mile 8.050m | 51:41 | 6:25/km | 513 of 678 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:14 | 6:25/km | 6:35 | 6:35/km |
| 4K | 4.000m | 25:22 | 6:21/km | 6:08 | 6:08/km |
| 5K | 5.000m | 31:45 | 6:21/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:21 | 6:24/km | 6:36 | 6:36/km |
| 7K | 7.000m | 44:43 | 6:23/km | 6:22 | 6:22/km |
| 8K | 8.000m | 51:19 | 6:25/km | 6:36 | 6:36/km |
| 8.064m | 51:46 | 6:25/km | 0:27 | 7:02/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 139 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 18m