Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Garmin had eigenlijk een stevige interval in gedachten maar met de 42 van zondag op het oog doe ik alleen simpele, rustige kilometers deze week.

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Details

Distance Recorded (GPS)		8.064m
Time (Watch)		51:46
Pace		6:25/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Broken clouds		Light rain
Temperature		12.9 ℃		12.0 ℃
Feels like		12.6 ℃		11.7 ℃
Wind			W 2.1 km/h		W 1.0 km/h
Humidity		90%		93%
Pressure		1014 hPa		1014 hPa
Dew point		11.3 ℃		10.9 ℃
Cloudiness		82%		88%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Centrum
• Delfshaven
• Dijkzigt
• Schiemond
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:20		6:20/km		814 of 996
1 Mile 1.610m		9:52		6:08/km		653 of 991
Deci Marathon 4.200m		26:39		6:21/km		726 of 975
5K 5.000m		31:45		6:21/km		708 of 944
5 Mile 8.050m		51:41		6:25/km		508 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:20	6:20/km	6:20	6:20/km
2K	2.000m	12:39	6:20/km	6:19	6:19/km
3K	3.000m	19:14	6:25/km	6:35	6:35/km
4K	4.000m	25:22	6:21/km	6:08	6:08/km
5K	5.000m	31:45	6:21/km	6:23	6:23/km
6K	6.000m	38:21	6:24/km	6:36	6:36/km
7K	7.000m	44:43	6:23/km	6:22	6:22/km
8K	8.000m	51:19	6:25/km	6:36	6:36/km
	8.064m	51:46	6:25/km	0:27	7:02/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 139 bpm

Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 9m

Maximum: 18m