Rob Kaper's Lenteloop 2023

Saturday 27 May 2023, 13:48
Midden-Delfland, NL

DIOS Lenteloop 5K

Knetterende zon en de eerste straatjes en bochten veel gedrang, maar benen, longen en lichaam hadden er zin in: met 24:23 zo maar 29 seconden van mijn PR afgesnoept. #geacclimatiseerd
Selfie of Rob Kaper at Lenteloop 2023
Lenteloop 2023 event impression
Lenteloop 2023 event impression

Details

Distance5K
5.000m
Historic EffortFormer PR!
Distance Recorded (GPS)4.967m
BIB418
Time (Chip)24:23
Time (Gun)24:37
Time (Watch)24:27
Pace4:53/km
ShoeSaucony Endorpin Speed 2 Orange
Rank83
of 199
41% |          
Official resultolympus70.nl
Strava9149598937

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.5 ℃19.0 ℃
Feels like17.9 ℃18.4 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity56%57%
Pressure1024 hPa1024 hPa
Dew point9.6 ℃10.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Midden-Delfland

  • Den Hoorn

Delft

  • Ecodus
  • Hoornse Hof
  • Harnaschpolder

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:514:51/km12 of 824
1 Mile
1.610m
7:554:55/km13 of 819
Deci Marathon
4.200m
20:334:54/km6 of 804
5K
5.000m
24:234:53/km2 of 443 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:514:51/km4:514:51/km
2K2.000m9:494:55/km4:584:58/km
3K3.000m14:404:53/km4:514:51/km
4K4.000m19:364:54/km4:564:56/km
5K5.000m24:274:53/km4:514:51/km

Distances are adjusted by factor 1,007 to match recorded distance (4.967m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 186 bpm
Minimum: 77 bpm

Cadence

Altitude