Rob Kaper's Lenteloop 2023
Saturday 27 May 2023, 13:48 Midden-Delfland, NL
DIOS Lenteloop 5K
Knetterende zon en de eerste straatjes en bochten veel gedrang, maar benen, longen en lichaam hadden er zin in: met 24:23 zo maar 29 seconden van mijn PR afgesnoept. #geacclimatiseerd
Details
Distance | 5K 5.000m | |
Historic Effort | Former PR! | |
Distance Recorded (GPS) | 4.967m | |
BIB | 418 | |
Time (Chip) | 24:23 | |
Time (Gun) | 24:37 | |
Time (Watch) | 24:27 | |
Pace | 4:53/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 83 of 199 | 41% | |
Official result | olympus70.nl | |
Strava | 9149598937 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 18.5 ℃ | 19.0 ℃ | |||
Feels like | 17.9 ℃ | 18.4 ℃ | |||
Wind | NE 4.1 km/h | NE 4.1 km/h | |||
Humidity | 56% | 57% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 9.6 ℃ | 10.3 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Midden-Delfland
- Den Hoorn
Delft
- Ecodus
- Hoornse Hof
- Harnaschpolder
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:51 | 4:51/km | 15 of 921 | |||
1 Mile 1.610m | 7:55 | 4:55/km | 17 of 916 | |||
Deci Marathon 4.200m | 20:33 | 4:54/km | 8 of 901 | |||
5K 5.000m | 24:23 | 4:53/km | 3 of 61 | 4 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:51 | 4:51/km | 4:51 | 4:51/km |
2K | 2.000m | 9:49 | 4:55/km | 4:58 | 4:58/km |
3K | 3.000m | 14:40 | 4:53/km | 4:51 | 4:51/km |
4K | 4.000m | 19:36 | 4:54/km | 4:56 | 4:56/km |
5K | 5.000m | 24:27 | 4:53/km | 4:51 | 4:51/km |
Distances are adjusted by factor 1,007 to match recorded distance (4.967m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 161 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 2m
Maximum: 6m