Rob Kaper's Lenteloop 2023

DIOS Lenteloop 5K

Knetterende zon en de eerste straatjes en bochten veel gedrang, maar benen, longen en lichaam hadden er zin in: met 24:23 zo maar 29 seconden van mijn PR afgesnoept. #geacclimatiseerd

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Details

Distance		5K 5.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		4.967m
BIB		418
Time (Chip)		24:23
Time (Gun)		24:37
Time (Watch)		24:27
Pace		4:53/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	83 of 199	41% |
Official result		download.olympus70.nl
Strava		9149598937

Badges Earned

High-Five!

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		18.5 ℃		19.1 ℃
Feels like		17.9 ℃		18.5 ℃
Wind			NE 4.1 km/h		NE 4.1 km/h
Humidity		56%		55%
Pressure		1026 hPa		1026 hPa
Dew point		9.6 ℃		9.9 ℃
Cloudiness		0%		0%

Route

+–

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Cities, Municipalities & Boroughs Visited

Midden-Delfland

• Den Hoorn

Delft

• Ecodus
• Hoornse Hof
• Harnaschpolder

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		4:51		4:51/km		15 of 996
1 Mile 1.610m		7:55		4:55/km		17 of 991
Deci Marathon 4.200m		20:33		4:54/km		8 of 975
5K 5.000m		24:23		4:53/km	3 of 82	4 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	4:51	4:51/km	4:51	4:51/km
2K	2.000m	9:49	4:55/km	4:58	4:58/km
3K	3.000m	14:40	4:53/km	4:51	4:51/km
4K	4.000m	19:36	4:54/km	4:56	4:56/km
5K	5.000m	24:27	4:53/km	4:51	4:51/km

Distances are adjusted by factor 1,007 to match recorded distance (4.967m) with event distance (5.000m).

Pace

• Lenteloop 2023 (split pace)
• Lenteloop 2023 (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 161 bpm

Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 2m

Maximum: 6m