Rob Kaper's 20KM de Bruxelles 2023
Sunday 28 May 2023, 10:43 Brussels, BE
20KM de Bruxelles 🇧🇪 1:55:52
Laat gestart tussen de wandelaars vanwege disfunctionele NS. Warm en heuvelig, maar ook veel bos/schaduw, waterposten en prima sfeer. Veel moeten inhalen maar niet ontevreden met 1:55:52 voor officieel eigenlijk 20,1km (don't ask) bij 23 graden. Eigenlijk nergens het idee gehad dat ik op mijn max liep, dus was leuk.
Details
| Distance | 20K 20.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 20.025m | |
| BIB | 20110 | |
| Time (Chip) | 1:55:52 | |
| Time (Watch) | 1:55:56 | |
| Pace | 5:48/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 13624 of 36684 | 37% | |
| Official result | prod.chronorace.be | |
| Strava | 9155562481 |
Badges Earned
Brussel SpRoutes
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 19.0 ℃ | 21.1 ℃ | |||
| Feels like | 18.6 ℃ | 20.8 ℃ | |||
| Wind | NE 3.6 km/h | NE 3.1 km/h | |||
| Humidity | 63% | 56% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.8 ℃ | 12.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brussels
- Quartier Royal - Koninklijke Wijk
- Quartier du Sablon - Zavelwijk
Ixelles - Elsene
Uccle - Ukkel
Watermael-Boitsfort - Watermaal-Bosvoorde
Auderghem - Oudergem
Parc Luxor - Luxorpark
- Brussels-Capital
Woluwe-Saint-Pierre - Sint-Pieters-Woluwe
Etterbeek
Nomansland
- Brussels-Capital
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 211 of 1063 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 183 of 1058 | |||
| Deci Marathon 4.200m | 23:37 | 5:37/km | 221 of 1037 | |||
| 5K 5.000m | 28:17 | 5:39/km | 244 of 1003 | |||
| 5 Mile 8.050m | 46:34 | 5:47/km | 188 of 706 | |||
| 10K 10.000m | 57:03 | 5:42/km | 76 of 123 | 131 of 598 | ||
| Quarter Marathon 10.550m | 1:00:55 | 5:46/km | 89 of 444 | |||
| 15K 15.000m | 1:26:30 | 5:46/km | 64 of 303 | |||
| 10 Mile 16.100m | 1:32:57 | 5:46/km | 52 of 250 | |||
| 20K 20.000m | 1:55:52 | 5:48/km | 11 of 25 | 40 of 182 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 10:52 | 5:26/km | 5:21 | 5:21/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:42 | 5:42/km |
| 4K | 4.000m | 22:38 | 5:40/km | 6:04 | 6:04/km |
| 5K | 5.000m | 28:17 | 5:39/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:10 | 5:42/km | 5:53 | 5:53/km |
| 7K | 7.000m | 40:35 | 5:48/km | 6:25 | 6:25/km |
| 8K | 8.000m | 46:13 | 5:47/km | 5:38 | 5:38/km |
| 9K | 9.000m | 52:06 | 5:47/km | 5:53 | 5:53/km |
| 10K | 10.000m | 57:40 | 5:46/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:03:37 | 5:47/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:09:24 | 5:47/km | 5:47 | 5:47/km |
| 13K | 13.000m | 1:14:54 | 5:46/km | 5:30 | 5:30/km |
| 14K | 14.000m | 1:20:45 | 5:46/km | 5:51 | 5:51/km |
| 15K | 15.000m | 1:26:30 | 5:46/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:32:21 | 5:46/km | 5:51 | 5:51/km |
| 17K | 17.000m | 1:38:08 | 5:46/km | 5:47 | 5:47/km |
| 18K | 18.000m | 1:44:34 | 5:49/km | 6:26 | 6:26/km |
| 19K | 19.000m | 1:50:27 | 5:49/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:55:56 | 5:48/km | 5:29 | 5:29/km |
Distances are adjusted by factor 0,999 to match recorded distance (20.025m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 50m
Average: 80m
Maximum: 116m