Rob Kaper's 20KM de Bruxelles 2023

Sunday 28 May 2023, 10:43
Brussels, BE

20KM de Bruxelles 🇧🇪 1:55:52

Laat gestart tussen de wandelaars vanwege disfunctionele NS. Warm en heuvelig, maar ook veel bos/schaduw, waterposten en prima sfeer. Veel moeten inhalen maar niet ontevreden met 1:55:52 voor officieel eigenlijk 20,1km (don't ask) bij 23 graden. Eigenlijk nergens het idee gehad dat ik op mijn max liep, dus was leuk.
Selfie of Rob Kaper at 20KM de Bruxelles 2023
Selfie of Rob Kaper at 20KM de Bruxelles 2023
20KM de Bruxelles 2023 event impression
20KM de Bruxelles 2023 event impression
20KM de Bruxelles 2023 event impression
20KM de Bruxelles 2023 event impression

Details

Distance20K
20.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)20.025m
BIB20110
Time (Chip)1:55:52
Time (Watch)1:55:56
Pace5:48/km
ShoeAdidas Adizero Adios Pro 3
Rank13624
of 36684
37% |          
Official resultprod.chronorace.be
Strava9155562481

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.0 ℃21.2 ℃
Feels like18.6 ℃20.8 ℃
WindNE 3.6 km/hNE 3.1 km/h
Humidity63%55%
Pressure1020 hPa1020 hPa
Dew point11.8 ℃11.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Brussels

  • Quartier Royal - Koninklijke Wijk
  • Quartier du Sablon - Zavelwijk

Ixelles - Elsene

Uccle - Ukkel

Watermael-Boitsfort - Watermaal-Bosvoorde

Auderghem - Oudergem

Parc Luxor - Luxorpark

  • Brussels-Capital

Woluwe-Saint-Pierre - Sint-Pieters-Woluwe

Etterbeek

Nomansland

  • Brussels-Capital

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km163 of 826
1 Mile
1.610m
8:525:30/km136 of 821
Deci Marathon
4.200m
23:375:37/km170 of 806
5K
5.000m
28:175:39/km188 of 781
5 Mile
8.050m
46:345:47/km146 of 559
10K
10.000m
57:035:42/km52 of 7199 of 465
Quarter Marathon
10.550m
1:00:555:46/km73 of 353
15K
15.000m
1:26:305:46/km50 of 227
10 Mile
16.100m
1:32:575:46/km41 of 186
20K
20.000m
1:55:525:48/km8 of 1533 of 134

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m10:525:26/km5:215:21/km
3K3.000m16:345:31/km5:425:42/km
4K4.000m22:385:40/km6:046:04/km
5K5.000m28:175:39/km5:395:39/km
6K6.000m34:105:42/km5:535:53/km
7K7.000m40:355:48/km6:256:25/km
8K8.000m46:135:47/km5:385:38/km
9K9.000m52:065:47/km5:535:53/km
10K10.000m57:405:46/km5:345:34/km
11K11.000m1:03:375:47/km5:575:57/km
12K12.000m1:09:245:47/km5:475:47/km
13K13.000m1:14:545:46/km5:305:30/km
14K14.000m1:20:455:46/km5:515:51/km
15K15.000m1:26:305:46/km5:455:45/km
16K16.000m1:32:215:46/km5:515:51/km
17K17.000m1:38:085:46/km5:475:47/km
18K18.000m1:44:345:49/km6:266:26/km
19K19.000m1:50:275:49/km5:535:53/km
20K20.000m1:55:565:48/km5:295:29/km

Distances are adjusted by factor 0,999 to match recorded distance (20.025m) with event distance (20.000m).

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 179 bpm
Minimum: 109 bpm

Cadence

Altitude