Rob Kaper's Lelieloop 2023
Monday 29 May 2023, 11:00 Etten-Leur, NL
Lelieloop 10K - personal 2nd best 50:03 🥈
Doel: onder de 53:50 voor een persoonlijke top tien. Warm maar gelukkig niet heet, veel wind en ondanks een stukje onverhard en krom bochtje door de molen een onverwachte op één na beste tijd: 50:03. Na een leuke twintig gisteren en een PR op de 5 zaterdag geen slecht Pinksterweekend.
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 9.786m | |
BIB | 27 | |
Time (Chip) | 50:03 | |
Time (Gun) | 50:16 | |
Time (Watch) | 50:06 | |
Pace | 5:00/km | |
Shoe | Saucony Endorpin Pro 2 | |
Rank | 76 of 137 | 55% | |
Official result | uitslagen.nl | |
Strava | 9161508154 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 14.4 ℃ | 15.2 ℃ | |||
Feels like | 13.6 ℃ | 14.4 ℃ | |||
Wind | NE 6.7 km/h | NE 5.7 km/h | |||
Humidity | 65% | 64% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 7.9 ℃ | 8.4 ℃ | |||
Cloudiness | 100% | 100% |
Other Lelieloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
20 May 2024 | Lelieloop 2024 Etten-Leur NL | 5K 5.000m | 24:46 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:49 | 4:49/km | 11 of 903 | |||
1 Mile 1.610m | 7:55 | 4:55/km | 18 of 898 | |||
Deci Marathon 4.200m | 20:51 | 4:58/km | 12 of 883 | |||
5K 5.000m | 24:52 | 4:58/km | 9 of 853 | |||
5 Mile 8.050m | 40:24 | 5:01/km | 2 of 611 | |||
10K 10.000m | 50:03 | 5:00/km | 2 of 87 | 2 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:49 | 4:49/km | 4:49 | 4:49/km |
2K | 2.000m | 9:51 | 4:56/km | 5:02 | 5:02/km |
3K | 3.000m | 14:47 | 4:56/km | 4:56 | 4:56/km |
4K | 4.000m | 19:52 | 4:58/km | 5:05 | 5:05/km |
5K | 5.000m | 24:52 | 4:58/km | 5:00 | 5:00/km |
6K | 6.000m | 29:58 | 5:00/km | 5:06 | 5:06/km |
7K | 7.000m | 34:58 | 5:00/km | 5:00 | 5:00/km |
8K | 8.000m | 40:09 | 5:01/km | 5:11 | 5:11/km |
9K | 9.000m | 45:12 | 5:01/km | 5:03 | 5:03/km |
10K | 10.000m | 50:06 | 5:01/km | 4:54 | 4:54/km |
Distances are adjusted by factor 1,022 to match recorded distance (9.786m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 162 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 10m