Rob Kaper's Lelieloop 2023
Monday 29 May 2023, 11:00 Etten-Leur, NL
Lelieloop 10K - personal 2nd best 50:03 🥈
Doel: onder de 53:50 voor een persoonlijke top tien. Warm maar gelukkig niet heet, veel wind en ondanks een stukje onverhard en krom bochtje door de molen een onverwachte op één na beste tijd: 50:03. Na een leuke twintig gisteren en een PR op de 5 zaterdag geen slecht Pinksterweekend.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.786m | |
| BIB | 27 | |
| Time (Chip) | 50:03 | |
| Time (Gun) | 50:16 | |
| Time (Watch) | 50:06 | |
| Pace | 5:00/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 137 | 55% | |
| Official result | uitslagen.nl | |
| Strava | 9161508154 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 14.4 ℃ | 15.2 ℃ | |||
| Feels like | 13.6 ℃ | 14.4 ℃ | |||
| Wind | NE 6.7 km/h | NE 5.7 km/h | |||
| Humidity | 65% | 64% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 7.9 ℃ | 8.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Other Lelieloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 20 May 2024 | Lelieloop 2024 Etten-Leur NL | 5K 5.000m | 24:46 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:49 | 4:49/km | 11 of 882 | |||
| 1 Mile 1.610m | 7:55 | 4:55/km | 18 of 877 | |||
| Deci Marathon 4.200m | 20:51 | 4:58/km | 12 of 862 | |||
| 5K 5.000m | 24:52 | 4:58/km | 9 of 834 | |||
| 5 Mile 8.050m | 40:24 | 5:01/km | 2 of 596 | |||
| 10K 10.000m | 50:03 | 5:00/km | 2 of 87 | 2 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:49 | 4:49/km | 4:49 | 4:49/km |
| 2K | 2.000m | 9:51 | 4:56/km | 5:02 | 5:02/km |
| 3K | 3.000m | 14:47 | 4:56/km | 4:56 | 4:56/km |
| 4K | 4.000m | 19:52 | 4:58/km | 5:05 | 5:05/km |
| 5K | 5.000m | 24:52 | 4:58/km | 5:00 | 5:00/km |
| 6K | 6.000m | 29:58 | 5:00/km | 5:06 | 5:06/km |
| 7K | 7.000m | 34:58 | 5:00/km | 5:00 | 5:00/km |
| 8K | 8.000m | 40:09 | 5:01/km | 5:11 | 5:11/km |
| 9K | 9.000m | 45:12 | 5:01/km | 5:03 | 5:03/km |
| 10K | 10.000m | 50:06 | 5:01/km | 4:54 | 4:54/km |
Distances are adjusted by factor 1,022 to match recorded distance (9.786m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 162 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 2m
Maximum: 10m