Rob Kaper's Lelieloop 2024
Monday 20 May 2024, 13:00 Etten-Leur, NL
De dag na een marathon een vijfje? Waarom ook niet...
Aanvankelijk met het idee om er een rustig herstelloopje van te maken, maar het weer was relatief koel en de benen niet onwelwillig, dus er kon zowaar nog een sub-25 uitgeperst worden op 2e Pinksterdag in Etten-Leur. Voorlopig het laatste loopje op Nederlandse bodem, woensdag lekker op vakantie!
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.815m | |
| BIB | 377 | |
| Time (Chip) | 24:41 | |
| Time (Gun) | 24:56 | |
| Time (Watch) | 24:46 | |
| Pace | 4:56/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 54 of 128 | 42% | |
| Official result | uitslagen.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 17.4 ℃ | 17.8 ℃ | |||
| Feels like | 17.5 ℃ | 17.8 ℃ | |||
| Wind | N 1.5 km/h | N 1.5 km/h | |||
| Humidity | 86% | 86% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 15.1 ℃ | 15.4 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Etten-Leur
Other Lelieloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 29 May 2023 | Lelieloop 2023 Etten-Leur NL | 10K 10.000m | 50:06 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:53 | 4:53/km | 18 of 960 | |||
| 1 Mile 1.610m | 7:51 | 4:53/km | 15 of 955 | |||
| Deci Marathon 4.200m | 20:50 | 4:58/km | 11 of 940 | |||
| 5K 5.000m | 24:41 | 4:56/km | 5 of 77 | 6 of 910 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:53 | 4:53/km | 4:53 | 4:53/km |
| 2K | 2.000m | 9:46 | 4:53/km | 4:53 | 4:53/km |
| 3K | 3.000m | 14:45 | 4:55/km | 4:59 | 4:59/km |
| 4K | 4.000m | 19:48 | 4:57/km | 5:03 | 5:03/km |
| 5K | 5.000m | 24:46 | 4:57/km | 4:58 | 4:58/km |
Distances are adjusted by factor 1,038 to match recorded distance (4.815m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 157 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 1m
Maximum: 5m