Rob Kaper's Training (Easy Run) in Minato
Thursday 23 May 2024, 16:21 Minato, JP
De beste manier om een jetlag tegen te gaan is stug doordouwen met het gewone leven... in mijn geval betekent dat dus eventjes de buurt bekijken op hardloopschoenen. Snel zal het niet gaan in Japan want erg warm, hoge luchtvochtigheid en relatief veel stoplichten, maar verder heerlijke kennismaking met Tokyo!
Details
| Distance Recorded (GPS) | 4.827m | |
| Time (Watch) | 31:40 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.7 ℃ | 21.7 ℃ | |||
| Feels like | 21.9 ℃ | 21.9 ℃ | |||
| Wind | S 4.1 km/h | S 4.1 km/h | |||
| Humidity | 75% | 75% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 17.1 ℃ | 17.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Minato
Chiyoda
- 紀尾井町5
Shinjuku
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 816 of 996 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 847 of 991 | |||
| Deci Marathon 4.200m | 27:28 | 6:32/km | 826 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 13:06 | 6:33/km | 6:46 | 6:46/km |
| 3K | 3.000m | 19:22 | 6:27/km | 6:16 | 6:16/km |
| 4K | 4.000m | 26:21 | 6:35/km | 6:59 | 6:59/km |
| 4.827m | 31:40 | 6:34/km | 5:19 | 6:26/km |
Pace
- Training (Easy Run) in Minato (split pace)
- Training (Easy Run) in Minato (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 30m
Maximum: 37m