Rob Kaper's Training (Easy Run) in Minato
Thursday 23 May 2024, 09:21 Minato, JP
De beste manier om een jetlag tegen te gaan is stug doordouwen met het gewone leven... in mijn geval betekent dat dus eventjes de buurt bekijken op hardloopschoenen. Snel zal het niet gaan in Japan want erg warm, hoge luchtvochtigheid en relatief veel stoplichten, maar verder heerlijke kennismaking met Tokyo!
Details
| Distance Recorded (GPS) | 4.827m | |
| Time (Watch) | 31:40 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 24.4 ℃ | 24.4 ℃ | |||
| Feels like | 24.6 ℃ | 24.6 ℃ | |||
| Wind | S 9.3 km/h | S 8.2 km/h | |||
| Humidity | 63% | 65% | |||
| Pressure | 1009 hPa | 1008 hPa | |||
| Dew point | 16.9 ℃ | 17.4 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Minato
Chiyoda
- 紀尾井町5
Shinjuku
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 725 of 882 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 754 of 877 | |||
| Deci Marathon 4.200m | 27:28 | 6:32/km | 735 of 862 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 13:06 | 6:33/km | 6:46 | 6:46/km |
| 3K | 3.000m | 19:22 | 6:27/km | 6:16 | 6:16/km |
| 4K | 4.000m | 26:21 | 6:35/km | 6:59 | 6:59/km |
| 4.827m | 31:40 | 6:34/km | 5:19 | 6:26/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 153 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 30m
Maximum: 37m