Rob Kaper's Training (Interval Run) in Rotterdam
Thursday 5 September 2019, 19:59 Rotterdam, NL
Polar training target: Interval
Nog nooit zo keurig aan de zones gehouden. Morgen wel weer zwemmen ipv lopen want knie blijft zeuren na een tijdje.
Warm-up: 16 minutes in zones 1-3.
Work: 2 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 5.961m | |
Time (Watch) | 35:01 | |
Pace | 5:52/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2682858509 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 13.7 ℃ | 14.1 ℃ | |||
Feels like | 13.0 ℃ | 13.4 ℃ | |||
Wind | NW 4.0 km/h | NW 2.8 km/h | |||
Humidity | 73% | 69% | |||
Pressure | 1025 hPa | 1026 hPa | |||
Dew point | 8.9 ℃ | 8.5 ℃ | |||
Cloudiness | 100% | 18% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 415 of 903 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 339 of 898 | |||
Deci Marathon 4.200m | 24:02 | 5:43/km | 252 of 883 | |||
5K 5.000m | 28:18 | 5:40/km | 207 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:43 | 5:52/km | 5:51 | 5:51/km |
3K | 3.000m | 17:23 | 5:48/km | 5:40 | 5:40/km |
4K | 4.000m | 23:03 | 5:46/km | 5:40 | 5:40/km |
5K | 5.000m | 28:18 | 5:40/km | 5:15 | 5:15/km |
5.961m | 35:01 | 5:52/km | 6:43 | 6:59/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 160 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -15m
Average: 5m
Maximum: 37m