Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 5 September 2019, 19:59
Rotterdam, NL

Polar training target: Interval

Nog nooit zo keurig aan de zones gehouden. Morgen wel weer zwemmen ipv lopen want knie blijft zeuren na een tijdje.

Warm-up: 16 minutes in zones 1-3.
Work: 2 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)5.961m
Time (Watch)35:01
Pace5:52/km
ShoeNike Pegasus 36
Strava2682858509

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature13.7 ℃14.1 ℃
Feels like13.0 ℃13.4 ℃
WindNW 4.0 km/hNW 2.8 km/h
Humidity73%69%
Pressure1025 hPa1026 hPa
Dew point8.9 ℃8.5 ℃
Cloudiness100%18%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km385 of 828
1 Mile
1.610m
9:225:49/km311 of 823
Deci Marathon
4.200m
24:025:43/km229 of 808
5K
5.000m
28:185:40/km189 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:435:52/km5:515:51/km
3K3.000m17:235:48/km5:405:40/km
4K4.000m23:035:46/km5:405:40/km
5K5.000m28:185:40/km5:155:15/km
5.961m35:015:52/km6:436:59/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 183 bpm
Minimum: 91 bpm

Cadence

Altitude